Whether you hop on the scale daily or haven’t seen a scale since you graduated high school, how often and when to weigh yourself are important parts of any journey towards weight loss. So many of us make the mistake of weighing ourselves at inappropriate times and...
Chase feeling good first. Work to feel alive, healthy and vibrant. The outside manifestation of these things will follow. Have faith and be patient. The outward results take time to show up. Feel good now and let those results blossom. Simple and True. Change...
