Chase feeling good first.

Work to feel alive, healthy and vibrant. The outside manifestation of these things will follow. Have faith and be patient.

The outward results take time to show up. Feel good now and let those results blossom.

Simple and True.

Change your internal world first and the outside will align itself accordingly. Stop waiting for the world to change.

Change your inner world and watch the amazing shift that happens. #youaretheanswer


Swing on a Swing

I was out for cardio the other day and decided to stop and swing on a swing. With the wind in my hair, a smile on my face and butterflies in my stomach….I felt alive. This simple/silly thing felt wonderful.

Do a little something today that makes you feel alive. (Need more motivation? Go here.)


Always Remember…


Adore this 🙂

It’s all green 🙂

You can find all the info about Green Juicing here.

For one minute…

So just go out there and be the best version of yourself that you can be 🙂


“me time moment”

On the ferry – I love you and there is nothing you can do about it 🙂


I am so grateful for all our DAMY Health Online Program Members. You ladies honestly make my day.

Together we have built a community of strong, kind and beautiful women that lift each other up everyday. Thank you all for bringing so much joy to our community daily. #grateful #love #damyhealth


Amy Layne is the Co-Owner of DAMY Health Online and Coach Specializing in Holistic Nutrition, Fitness, Self-Love, Inspiration and Living Your Best Life. She is the creator of the world famous DAMY Method and Bikini Body Programs. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here. For Amy’s complete story go

Connect with Amy on Twitter @damyhealth and on Facebook.