Skinny Breaded Zucchini Chips (Gluten Free)

Skinny Breaded Zucchini Chips (Gluten Free)

So I am in a leaning out phase and really, really, really wanted something “bad”. I was thinking pub food and what I used to love… Zucchini sticks came to mind. I wanted to create these zucchini inspired chips while staying on plan (I am doing the last 4 weeks...
The 42 Best Healthy Fall Recipes

The 42 Best Healthy Fall Recipes

Fall is blowing by us! DAMY Members are deep into the Bikini Body Program. Everyone has their eye on the January 1st goal and I cannot wait to share the before and afters with you all. We all want Fall comfort food while still keeping our goals in mind. These recipes...

Non-Meat Protein Options

Whether you never eat meat or you would like to just skip meat here and there, here is the way to do it! These are your protein options (A column). If you are a Vegan and would like to have our Vegan eating plan just shoot me an email! No matter what your eating...
Low Carb Shepherds Pie

Low Carb Shepherds Pie

How was your weekend? I had such a wonderful weekend. The weather here was beautiful and we took full advantage of it spending as much of the weekend outside as we could! I wanted to make something easy and homey for supper last night. I updated a classic favourite!...