I love protein bars! They are convenient, sweet and quick-to-grab. The problem with store-bought protein bars is that 99% contain crap that I would never normally put in my body. See, “protein bars” that are store-bought most of the time contain more carbs...
This healthy breakfast recipe actually came about similar to the way many of my recipes come about. See most of my best recipes come when I start to run out of groceries and I’m forced to be creative. This healthy breakfast recipe came about because I ruined my...
How are your last few weeks of summer going? I hope you’re soaking up the rays whenever you can! If you read my blog you know that the month of July we were pretty much traveling the entire month. I decided that I would relax a bit, enjoy some indulgences, and...
I love Matcha! For anyone that doesn’t know about this wonderful power food here are a few details. Matcha is a green tea that is in the form of a bright green powder. It can be added to warm water, whisked into cold, added to protein shakes or baked with. It is...
As you know my condo has been extraordinarily warm this summer. I was inspired to make a cold treat. What I had in mind was creating a fruit packed protein balanced popsicle for the little ones. I know in summer my mom always had a difficult time feeding me. I was...
