Even though it is 29 Degrees in my condo (yes, you read that right) I am back at blogging and creating new recipes for you lovely DAMY Lovers! I’m not going to say that it wasn’t tortuously hot but I will say I have a tie for my favourite protein muffin...
So, the months of June and July seemed like they were only a week long. DAMY Health was crazy busy with new and veteran members working on their summer bods! PS – wait until you see the transformations that are coming out soon! David finished his first year of...
This is a recipe I threw together last week to have multiple lunches ready to go. This is perfect for that. The longer it marinades the better the flavours. This is an easy recipe that is not to be over-thought. Throw all the ingredients in a bowl and you are done. I...
I’ve always loved ginger cookies! Molasses cookies, ginger snaps… any of them. I love them. So I wanted to come up with a healthy alternative to my favourite treat. These are still a treat but have healthy powerhouse ingredients. I love these as an...
![Healthy Peanut Butter Protein Fudgesicles]()
Summer is here and things are heating up! Some days you just need a nice cold snack and who doesn’t love chocolate and peanut butter? These are loved by adults and kids alike. My suggestion would be to make them with agave if they are for children and make them...
