This healthy breakfast recipe actually came about similar to the way many of my recipes come about. See most of my best recipes come when I start to run out of groceries and I’m forced to be creative. This healthy breakfast recipe came about because I ruined my frying pan. In the last week I honestly have to say I haven’t missed it. My food has been turning out better! The awesome thing about this Healthy Busy Mom Recipe (and why I think it’s perfect for busy Moms) is that you can assemble it in literally one minute, pop it in the oven, set your timer and walk away. It’s just amazing to me! It’s the only way I’m going to make breakfast from now on.

As you all know I’m obsessed with protein pancakes. All the protein pancakes can be applied to this method. Give it a try and let me know what you think!

The Healthy Busy Mom (Woman/Man) Breakfast

Makes 1 Serving.


  • 1/3 Cup Egg Whites
  • 1/2 Cup Dry Old Fashioned Oats
  • 1/4 Cup Dry Curd/Low Fat Cottage Cheese
  • Hot Sauce
  • Sea Salt
  • Pepper


  1. Preheat your oven to 450 F.
  2. Grease your glass pie dish with a healthy oil (olive, coconut, etc.).
  3. Place all ingredients in the dish.
  4. Using a fork lightly stir ingredients together.
  5. Bake for 20 minutes.
  6. Remove and enjoy!

This recipe can be doubled or tripled to serve more than one person.

DAMY Members: This is a great breakfast for everyone! Stay within your recommended portion sizes.

Gluten-Free Note

I made this recipe replacing the oatmeal with 1/4 Cup Almond Meal and it was delicious! I highly recommend trying this!

Healthy Busy Mom BreakfastAmy Laynes Healthy Busy Mom Breakfast

Amy Layne is a Personal Trainer, Holistic Nutritionist and Lifestyle Expert at DAMY Health. She is the creator of the popular DAMY Method Program and world famous Bikini Body Program. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here.

Connect with Amy on Twitter @damyhealth and on Facebook.