Drink Water – Lose Weight. That Simple (& Free)

Drink Water – Lose Weight. That Simple (& Free)

Amy has been preaching more water, more water, more water for years now. She considers herself a “water pusher” and I would agree with the title. She is serious about it. Anyone who is on or has done the Bikini Body or DAMY Method can attest to this. We...
Healthy Iced Teas & Iced Herbal Tea Cocktails

Healthy Iced Teas & Iced Herbal Tea Cocktails

It’s no secret I’m obsessed with Herb Teas. I probably have currently 40 different flavors in my tea cupboard. It’s not a joke. In the winter I use herb teas throughout the day and in the evening to keep warm and to combat sugar cravings. In the...