Today we are celebrating Tammy! Tammy is a busy wife and mother that dove into the Bikini Body Program and created fantastic results for herself.

Tammy worked hard and made no excuses. Even on busy days when Tammy couldn’t get out to do her workouts she modified them in a way that she could create wonderful results in her own living room. She is also proof that the whole family can enjoy an healthy lifestyle.

Tammy – I am so proud of you and just amazed by your results. You look amazing, healthy and fit! I loved being on this journey with you and I am inspired by your hard work and dedication.

Tammy’s Bikini Body Program Success Story“I have gone from a size 8 to a size 2! I lost 20 lbs in all.”

What weight loss results did you achieve on your DAMY Program?

I have gone from a size 8 to a size 2! I lost 20 lbs in all. The best part about it, I got a new wardrobe! I feel great about how I look.

Other than weight loss, how else has DAMY helped you?

The DAMY Health Bikini Body Program has been a real eye-opener for me and exposed many unhealthy eating habits. This program taught me to make the right meal choices for the time of day and showed me the correct portion size that I should be eating. I feel energized throughout the day and rarely feel sluggish in the afternoon. Before the Bikini Body Program, if I was hungry I didn’t give it much thought as to what I was snacking on. Now I plan ahead to make sure I have a healthy option available to me. I am not hungry in between meals because I am giving my body something that sustains me until the next meal.

What do you love about DAMY?

I loved that Amy was so supportive along the way, giving encouragement and that extra little push to kick it up a notch. I really felt a part of something larger, it wasn’t just me struggling on my own, but I had support along the way with the daily emails or with the weekly check in feedback. DAMY offers a lot of great recipes on their site, my family has been enjoying many of the new meals I’ve created (especially the treat recipes). I didn’t have to cook two meals, one for me and one for my family. All the recipes were perfect for the whole family to enjoy.

The main thing that drew me to this program was that I could do all the fitness exercises at home with the limited equipment that I had. Yes, you can still do them at a gym, but for me if I had to go to a gym it just wouldn’t have happened. One time, while doing some floor exercises, I was absolutely exhausted my arms and legs flailing, it wasn’t pretty. I laid still to catch my breath and my dog came over to sniff me to make sure I was still alive! There were times where I wanted to give up, but I pushed on knowing what my goal was and I persevered.

– Tammy




Amy Layne is the Co-Owner of DAMY Health Online and Coach Specializing in Holistic Nutrition, Fitness, Self-Love, Goal Realization, Inspiration and Living Your Best Life. She is the creator of the world famous DAMY Method and Bikini Body Programs. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here. For Amy’s complete story go

Connect with Amy on Twitter @damyhealth and on Facebook.