Today we discuss how music sets the tone for our home (and helps to keep anxiety at a minimum). New research suggests one song might be better than most for reducing anxiety and we have a clip!
Is chocolate good for the heart? Not exactly but cocoa on its own has been shown to reduce HDL and triglycerides. We discuss my chocolate obsession and what I try to turn to for my fix.
Finally, the five-second-rule has been debunked. We thought it wasn’t supposed to be serious as a “rule” but someone looked into it anyway. Bacteria can hop on food in quicker than 5 seconds.
*Thank you for listening! Please make sure to subscribe on iTunes or Stitcher radio to never miss an episode. If you do subscribe or listen to our show (which I hope you do) it would be super cool if you could give us a kind review and rating on iTunes. This will help us reach more people and grow our beautiful community.
Healthy Rebel Radio is sponsored by The Healthy Rebel App – 300+ Secretly healthy, delicious, mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com.
Healthy Rebel Radio is presented by the Online Health and Wellness Centre – DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program – the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Links mentioned in today’s show:
- Cocoa compound linked to some cardiovascular biomarker improvements
- Researchers debunk ‘five-second rule’
- So here’s a science-backed one: make a playlist of the 10 songs found to be the most relaxing on earth.
We want to hear from you – join our community!:
DAMY Health Resources and Guidance:
*To get these episodes weekly straight to your inbox subscribe to our newsletter below or on the sidebar!
