In today’s episode we continue our discussion about negative thought patterns and how they can hinder weight loss.
This episode goes deep. It is all about the secret excuses that hold us back. It may bring up anger for you if you are not ready to hear the truth. If you are ready, this is where the big shifts happen. Enjoy.
Today we go further into the patterns that may be deep seated from childhood or other past experiences.
Just recognizing these thoughts can change everything.
(📸 – me 23 verse now at 33)
*Thank you for listening! Please make sure to subscribe on iTunes or Stitcher radio to never miss an episode. If you do subscribe or listen to our show (which I hope you do) it would be super cool if you could give us a kind review and rating on iTunes. This will help us reach more people and grow our beautiful community.
Healthy Rebel Radio is sponsored by The Healthy Rebel App – 300+ Secretly healthy, delicious, mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com.
Healthy Rebel Radio is presented by the Online Health and Wellness Centre – DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program – the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
We want to hear from you – join our community!:
DAMY Health Resources and Guidance:
*To get these episodes weekly straight to your inbox subscribe to our newsletter below or on the sidebar!
