TRACKING ZONE
STAY ACCOUNTABLE TO YOURSELF.
Use this area to keep yourself focused, disciplined and calm. This is your chance to make a lasting change.
MY PERSONAL TRACKING ZONE
Weekly updates are recommended but this is your journey – choose your schedule and stick to it. Please track your weight, hip and waist measurements. Make a note of dietary changes you made during the previous week, where things went right and where you may have stepped off plan. Move forward with confidence.
MY BEFORE & AFTER ZONE
Photo updates are recommended every 2-4 weeks. Simply upload your photos and label them with the date.
CONSULT THE DOC.
Are you stuck, unable to lose weight and frustrated? We do one-on-one consults. Check here for more info.
REVIEW THE LABS.
Need an assessment to complete your holistic approach? Run your labs with us. Any lab you can imagine we can run for you.