TRACKING ZONE

STAY ACCOUNTABLE TO YOURSELF.

Use this area to keep yourself focused, disciplined and calm. This is your chance to make a lasting change.

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MY PERSONAL TRACKING ZONE

Weekly updates are recommended but this is your journey – choose your schedule and stick to it. Please track your weight, hip and waist measurements. Make a note of dietary changes you made during the previous week, where things went right and where you may have stepped off plan. Move forward with confidence.

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MY BEFORE & AFTER ZONE

Photo updates are recommended every 2-4 weeks. Simply upload your photos and label them with the date.

Title

Description

Select Album/Group

Enter Tags

Select Image

Only picture files are allowed
Maximum upload file size limit: 512 MB

*This portal is password protected and members are not able to access other’s photos. Only DAMY admins have access to content posted here. Security is very important to us. With that being said please only upload photos you feel comfortable saving to this archive. You can delete photos at any time. If you feel more comfortable using your own photo tracking system please create a folder on your computer and track your photos that way.

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MY PHOTO PROGRESS

BACK TO PORTAL

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CONSULT THE DOC.

Are you stuck, unable to lose weight and frustrated? We do one-on-one consults. Check here for more info.

consult Dr. Duizer

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REVIEW THE LABS.

Need an assessment to complete your holistic approach? Run your labs with us. Any lab you can imagine we can run for you.

run labs

Have a question for next week's live FB Q&A?

ASK A QUESTION

Q&A ARCHIVE