My Transformation Flash Back! I’m going on 5 years of maintenance at my goal weight. The “before picture” was just months before the inception of DAMY Health.

It feels so good to look at these pictures. I feel younger and healthier than ever. So grateful!


Are you ready to create your own Before and After story & pictures?

Join us this Holiday Season while we create a Healthy, Hot, Holiday! We have all kinds of free goodies, challenges, giveaways, and gifts just for joining our DAMY Health online programs this Holiday season.

Create an amazing Holiday this year by joining us!

Click here for details and options.


Amy Layne is a Personal Trainer, Holistic Nutritionist and Lifestyle Expert at DAMY Health. She is the creator of the popular DAMY Method Program and world famous Bikini Body Program. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here. For Amy’s complete story go

Connect with Amy on Twitter @damyhealth and on Facebook.