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Fatigue is a workout killer: How to start exercising when you are too tired

Fatigue is a workout killer: How to start exercising when you are too tired

Fatigue is a workout killer. It is the number one excuse from my perspective for skipping workouts. Getting off the couch, finding the motivation and choosing exercise over another activity are all difficult when we are extremely tired. We are all aware of the benefits of exercise for weight loss, cardiovascular health and stress reduction but we often forget about the endorphins released during...
3 Habits to Quit to Lose Weight Easier

3 Habits to Quit to Lose Weight Easier

So much of improving overall health is about introducing discipline into our daily lifestyle and actively working to reduce and ignore cravings for things not inline with our goals. I see and treat food addiction in the same way I see and recommend quitting smoking – Break the habits associated with the action and the action will lose its grip. In my smoking cessation protocol small...
How often should I workout? Weekend Warrior Pros and Cons

How often should I workout? Weekend Warrior Pros and Cons

The easiest excuse for not working out is lack of time. Have you used this one? When I hear it I force myself to look elsewhere for the patient. Where is the motivation, energy, desire to exercise? Are they experiencing low cortisol, dopamine or nutrients like iron, B12 or vitamin D? Is there a thyroid deficiency, recent transition to menopausal or a chronic malabsorption process leading to...
This essential vitamin reduces the risk of breast cancer

This essential vitamin reduces the risk of breast cancer

The most well researched supplement in the past 2-3 years might be vitamin D (and new research shows it may reduce the risk of breast cancer). Testing has become widespread, supplementation is recommended by major governing bodies (including Health Canada!) and has been adopted by the conventional system. With so much negative research coming out about vitamin E and calcium it is great to see a...
How reducing inflammation is a natural appetite suppressant

How reducing inflammation is a natural appetite suppressant

I love food and used to frequently overeat. I enjoyed the feeling of being extremely full after a delicious meal. Knowing that I could burn off the extra calories through exercise this pattern continued for many years with little regard for my long term health (Read on to discover why my appetite may have been so high and what I recommend as the best natural appetite suppressant). At the time I...
How to start a gentle liver detox

How to start a gentle liver detox

Liver detoxing is a common question I get after the holidays. Usually patients are well informed about the different types of cleansing and have experimented in the past. This article is meant to highlight my version of a gentle liver detox. This is a cleanse that can be done without a reduction in energy, increase in headaches, body aches, etc. My recommendations may be different than what is...
10 Steps to Reducing Bloating (& Feeling Lighter)

10 Steps to Reducing Bloating (& Feeling Lighter)

Bloating is the experience of a distended abdomen after meals or at random times throughout the day. The stomach can feel large, tight and sometimes painful. Reducing bloating is often easy when the cause is known. The benefits of reducing bloating are a general feeling of being lighter, a reduction in abdominal pain and gas can come to a halt.  The way I normally look at bloating in my practice...
Daily Weight Loss Teas That Work – Research Based Recommendations

Daily Weight Loss Teas That Work – Research Based Recommendations

We drink more beverages than anyone I know of. Each part of my daily routine has a beverage choice associated with it. Whether it be water, smoothie, coffee, espresso, tea (a daily weight loss tea!), red wine or vitamin C mix there isn’t a time of day I am not carrying a cup. My daily weight loss tea guide outlines the basics of choosing the right beverage at the right time. Each option in my...
Mindful eating – 5 Ways to make dinner time enjoyable and avoid overeating

Mindful eating – 5 Ways to make dinner time enjoyable and avoid overeating

Positive change doesn’t have to include major goal setting and doesn’t always need to be able restricting bad habits. Positive change can be simple. For most body transformation can be as simple as applying a mindful eating practice and consciously trying to avoid overeating. The discussion of benefits of a reduced calorie diet are very mainstream at the moment. I have personally been...
The bigger your biceps the longer you’ll live

The bigger your biceps the longer you’ll live

Prevention of heart disease is of the utmost importance for all of us. If we are looking to live long into our elder years without complication the best opportunity we have is through aggressive reduction of the risk of cardiovascular disease. This is the essential starting point in the quest to determine how to live longer. In the US 1 in every 4 deaths is due to heart disease. It is still the...

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