Natural Weight Loss by DAMY Health

Summer Event Natural Weight Loss

Chocolate Ice Cream Fudge Brownies with Strawberries

This Chocolate Ice Cream Fudge Brownie recipe is pure decadence. There is something luxurious and tempting about chocolate and strawberries. This recipe is the perfect combination of sweet tangy strawberries and dark rich chocolate. The bottom layer is a fudgy, nutty, dark chocolate brownie. The next layer is a smooth, silky chocolate ice cream. To top this recipe off we add fresh strawberries either pureed or sliced and a dollop of coconut whipped cream. The flavor combinations are to-die-for. This recipe is super easy to make and has a huge payoff. This recipe is grain free, dairy free, gluten...
read more

Vegan Grilled Cheese Sweet Potato Sandwiches

These Vegan Grilled Cheese Sweet Potato Sandwiches are a twist on the classic grilled cheese with a sweet kick. These little sandwiches satisfied my cravings for a greasy delicious grilled cheese sandwich. This recipe is super easy to make, is super filling, has wonderful nutrients in the sweet potatoes and is dairy free. For the cheese I used Daiya shredded cheese but their slices would have worked even better. I have also done this recipe spicing the sweet potatoes with a chipotle and lime spice. They also turned out amazing. The spice I used was a mix from Epicure....
read more

Vegan Mango Cotton Candy Ice Cream

For all of you who follow my blog, fb page, pinterest and/or instagram you know that especially since becoming pregnant I have been having ice cream every second day. Making all natural, vegan, nutrient-dense ice cream satisfies my cravings, is super fulling and I can feel great providing nutrients for my growing baby. This week I accidentally made this recipe and to me it tastes just like old school cotton candy ice cream. I was so excited with the flavors I couldn’t wait to share it with you. One tip to making your ice cream super smooth is –...
read more

My Magical Super Chocolatey Fudgsicle

My Magical Super Chocolatey Fudgsicle ‪recipe‬ is here! 🙌🏻 This supernatural recipe contains only 4 simple ingredients, is ‪vegan‬, gluten free‬, dairy free‬, high fiber‬, packed with nutrients & contains ‪no added sugar‬. Get your Popsicle molds ready. Yup, they live up to the hype. (And then some) To create these delicious super filling and satisfying chocolate fudgsicles you will use this simple recipe found here. I choose to add 1 tsp of vanilla when making this recipe but it is not needed. You could also add a tsp of peppermint if you wanted these to be mint-fudge. Directions:...
read more

3 Ingredient Chocolate Pudding (Vegan)

This 3 Ingredient Chocolate Pudding recipe is crazy good. I would describe it as a rich chocolate fudge pudding. It has a wonderful nutrient profile, is super high in fiber and is crazy filling. The sweetness from the dates combined with the cocoa gives a unbelievably satisfying chocolate flavor to this pudding. This recipe takes minutes to throw together and once completely cooled tastes divine. If you are craving chocolate this week I highly recommend this recipe. This recipe is raw, vegan, gluten free, dairy free, high fiber, no added sugar and contains only three simple ingredients. If you...
read more

Vegan Strawberry Cheesecake Ice Cream

I’ve been making raw vegan ice cream for many many years now and I always come back to this classic recipe. The best part about this ice cream is you do not need an ice cream maker to enjoy this thick, creamy, smooth ice cream. Lately I have been enjoying this recipe as a mid-morning snack and sometimes as dessert. It is rich, creamy and highly satisfying. For difference varieties of raw vegan ice creams that I adore check out the links below: Strawberries and Coconut Cream Ice Cream Vegan Mango Coconut Cheesecake Ice Cream Simple Raw Strawberry Cheesecake...
read more

Sugar Free Limoncello Refresher

I have a boozy & a virgin version of this drink for you. This yummy drink is created sans limoncello liqueur, is ‪#‎sugarfree‬ & created with only 2 simple ingredients. It’s a ‪#‎mustmake‬ this summer. This recipe is not so much a recipe as a combination that creates something crazy yummy. It is so simple and tastes so refreshing it will be in rotation heavily this summer at our house. This recipe is the perfect combination of sweet and sour. It reminds me of a Limoncello cocktail I once had on a hot summer day. This recipe has me...
read more

Oreo Mint Fudge Slices – #‎raw‬ ‪#‎vegan‬ & possibly my favorite treat ever.

These Oreo Mint Fudge Slices are one of my favorite desserts I have ever created. This recipe happens to be a new and improved version of a recipe I created back in 2012. The recipe was a Mint Oreo Raw Vegan Cake but had some different layers. If you are interested in switching up the chocolate fudge layer and avocado pudding sounds good to you use the original recipe here. I personally enjoy this new and improved version even more than the original. This recipe is made with all natural whole food ingredients and is also packed full of...
read more

Strawberries & Coconut Cream Ice Cream

The warmer months always have me turning towards cooler foods. This week here in Vancouver was a summer preview. It has been hot and beautiful. This week during the day cold smoothies, frozen fruit snacks and salads have been on heavy rotation. Yesterday I enjoyed a “Wonder Women” smoothie mid-morning (go here for the recipe) and some healthy fruit-based ice cream in the afternoon. Both recipes were so easy and so yummy I had to share. This ice cream recipe is smooth, sweet, creamy, vegan, gluten-free, dairy free, high fiber and so refreshing. I will be making this strawberry...
read more

Wonder Woman Smoothie

I love shaking up my green smoothies and the smallest changes can make all the difference. Here is the yummy and filling recipe I had this morning. Ps. – did you know we are hosting a giveaway via the podcast? Check out this link for the details! You can be cleansing with us by tonight 😉 and it is the most wonderful time of year for a good cleanse. This smoothie is vegan, gluten-free, dairy free, high fiber and so refreshing. f you make this recipe or any other from the DAMY Health Blog or The Healthy Rebel App...
read more

Blondie Brownie Bites Covered in Dark Chocolate

Bite-sized superfood blondie brownie bites covered in dark chocolate. Do I really need to say anymore? These little bites are pure heaven. The blondie brownie is sweet with a hint of vanilla and sea salt. The dark chocolate coating compliments the sweet earthy brownie perfectly. These superfood brownie bites are perfect to have stored in your freezer for a quick-to-grab portion controlled treat. This recipe is really simple to make and tastes amazing. I highly recommend this recipe. This recipe is raw, vegan, gluten free, dairy free, high fiber, superfood packed and made with all natural whole food ingredients....
read more

Key Lime Pie Bliss Balls

My Key Lime Pie Bliss Balls are famous around here! This is another recipe that I developed way back in 2009 and always have on rotation in my house. This recipe is the perfect way to have a snack that feels like a treat. These bliss balls are tart, sweet, chewy and oh-so-satisfying. I also sneak in some extra fiber and protein to go along with the awesome nutrients and energy that dates provide. These bliss balls are a must-make recipe if you haven’t already. This recipe is raw, vegan, gluten free, grain free, dairy free, no bake, high...
read more

Strawberry Cream Filled Dark Chocolates

I first created this Strawberry Cream Filled Dark Chocolates recipe in 2009 when I first started blogging recipes. I have changed the recipe slightly over the years but I come back to this yummy dessert over and over. This raw vegan treat is simple, pretty and truly divine. This recipe is packed with healthy oils, antioxidants and some healthy fiber. It is a treat you can feel good about. I create this recipe in two different varieties and sometimes create it in an ice cube tray (go here to see how that is done). I always use silicone chocolate...
read more

Dreamy Strawberry Cream Pie

This Dreamy Strawberry Cream Pie is a light sweet refreshing dessert. This recipe is simple to toss together and tastes delicious. You can make this recipe as I have listed below or you can place it in the freezer for a couple of hours for a more ice cream-like texture. If you do not eat oats you can replace them with nuts (if you desire). This recipe is vegan, dairy free, high fiber, light, sweet and delicious. If you make this recipe or any other from the DAMY Health Blog or The Healthy Rebel App please make sure to...
read more

Dark Chocolate Mint Slices

I love the flavor combination of dark chocolate and mint. These dark chocolate mint slices are the perfect combination of dark, smooth, silky chocolate with a hint of mint and a rich brownie crust. They are truly delicious. This recipe is really easy to make and packs lots of nutrients. Next time you are craving chocolate and mint I highly recommend making this recipe. This recipe is raw, vegan, dairy free, gluten free, grain free, rich and delicious. If you make this recipe or any other from the DAMY Health Blog or The Healthy Rebel App please make sure...
read more

Dark Chocolate Covered “Strawberries & Cream Ice Cream” Bombs

I adore these Dark Chocolate Covered “Strawberries & Cream Ice Cream” Bombs. They are here in perfect time for Valentine’s Day. Chocolate and strawberries have always been a romantic combination and this is my Healthy Rebel twist. These Ice Cream Bombs are made first with a rich, thick and creamy strawberry ice cream. They are then wrapped in decadent dark chocolate. The combination is divine. I have made many recipes with healthy vegan ice cream wrapped in dark chocolate and even coconut. You can find some of those recipes below if this flavor combination isn’t for you. Chocolate Covered...
read more

Salted Dark Chocolate Macadamia & Coconut Bites

These little Salted Dark Chocolate Macadamia & Coconut Bites are sweet, easy to make and delightfully satisfying. These treats would be perfect any time of year but with Valentine’s Day around the corner I wanted to give you this wonderful recipe and remind you of some others. I believe creating whole-food natural treats for yourself and the ones you love is very special. Using pure natural ingredients is a way to show love to yourself and others. These are a wonderful gift, sweet treat and perfect to serve for dessert. Here are some recipes I may be using this...
read more

PB & J Slices

These PB & J Slices are a childhood throwback. They are a grown up take on the flavors of peanut butter and jelly. I used a few of my different famous recipes to create this magnificent trio of layers. The bottom layer of coconut macadamia cookie crust is topped with a thick layer of peanut butter caramel and finished off with a decadent strawberry cream ice cream. The combination is divine. This recipe is rich and sweet so you only need a small slice to feel satisfied. This recipe is adored by adults and children alike. This recipe is...
read more

Rich Double Dark Chocolate Truffles

This recipe earned its name of “Rich Double Dark Chocolate Truffles”. This recipe is rich, sweet and oh, so satisfying. It is the definition of a decadent treat. I adore this recipe and will be making it all year long! The dark chocolate truffle middle is smooth, silky, creamy dark chocolate fudge. They are wrapped in a layer of dark chocolate candy coating. The combination is dark chocolate heaven. One or two if these truffles is a treat that you can feel satisfied with and enjoy guilt free. This recipe also happens to be vegan, dairy free and can...
read more

Cookie Dough Bars with Dark Chocolate Ganache

This is a recipe that I have been making for a few years now but with a few updates and changes. It is a very simple recipe that always receives big compliments. Children and adults alike adore this recipe. I highly recommend saving this recipe. It is perfect to have on hand for when you need something fast that everyone will love. It is perfect for entertaining! I have used this recipe in place of birthday cake before and LOVED it. I have also been known to have some of these bars on hand in my freezer for a...
read more



IT'S FREE - Don't. Miss. Out.

Your info will never be shared with a third party

"I lost 15 lbs and 10 inches total!" - J. Before & After Pictures
Hello. Add your message here.