The Bikini Body Program from DAMY Health
  

Amy Layne Paradigm

Chocolate Covered Pecan Pie Truffles

Who doesn’t love the earthy, sweet, rich flavors of pecan pie. I personally have a small obsession with Pecan pie and have created a few different Pecan Pie inspired recipes including the following. Of course all of the recipes listed below are made with only natural sugars and are created with whole, natural, vegan ingredients. Yes, you can have the flavors of rich pecan pie without...
read more

Chocolate Covered Mint Chip Ice Cream Bombs

This recipe is minty good! If you like mint chip ice cream you will enjoy this recipe. After making my Coconut Snow Balls the other day I got on an ice cream kick. My husband’s favorite ice cream is Chocolate Mint Chip so I wanted to create something I knew he would love. This time of year I love the flavors of chocolate and mint together and these little balls are the perfect combination....
read more

Vegan Almond Macaroons

These almond macaroons are delicious! They are a little rustic looking but are loaded with flavor. If you love the flavor of almond you will adore this recipe. I think this recipe is perfect for the Holiday Season. If you love coconut macaroons here are some recipes you will enjoy: Chocolate Covered Macaroons Maca Macaroons Key Lime Pie Macaroons Almond Joy Bars Coconut Ice Cream Snow Balls If...
read more

Coconut Ice Cream Snow Balls

My kitchen is in full Holiday mode! This time of year brings so much inspiration for me in the kitchen. I love playing with the different flavors of traditional holiday treats and making them into healthy Holiday options. These yummy little bites are fantastic for the Holidays. The ice cream is a creamy coconut flavor with a hint of vanilla wrapped in toasted coconut. They are a...
read more

Cranberry Maple Granola Cups

This recipe is going to be a hit for children, husbands and special occasions. The flavors and density of this recipe has a really cozy feeling to it. I think this recipe would be perfect for a Holiday morning breakfast or brunch. Of course, this recipe could be used as a snack as well but here are some ideas for breakfast for these yummy little bites: The great thing about serving these for a...
read more

Pumpkin Spice Caramels

These caramels have a twist. They are as delicious, sweet and simple as my original Salted Caramel recipe but have a pumpkin spice twist. These caramels are an awesome alternative to the usual high sugar, corn syrup, processed, chemical laden, store-bought caramels. This recipe is all natural and only uses naturally derived sugar. This is a great recipe for the Holiday Season! This recipe is...
read more

Cranberry Peppermint Chocolate Bark

Cranberry Peppermint Chocolate say Holiday Season to me! These simple flavors go beautifully together. Below I created a raw vegan version of a Cranberry Peppermint Chocolate Bark. You can make this recipe sugar free by using liquid stevia in place of maple syrup. A little goes a long way with this recipe so it is nice to have a container in your freezer cut into small pieces for a quick-to-grab...
read more

4 Ingredient TOASTED COCONUT Fudgy Bites

For the last few years here on the DAMY Health blog I have done at least a month long Holiday Recipe Countdown. This year I took to my Facebook page and instagram to ask for some ideas of what you would like to see on the blog this year. I love taking your favorite meal, treats, snacks and turning them into a healthy recipe but this year the top picks were (so far): Nanaimo Bars Sugar Cookies...
read more

Apple Pumpkin Butter

This recipe is something that will be in my refrigerator in the Fall season from now on. It is so much better than apple sauce and regular apple butter. It is pure, natural and so easy to make. This spiced apple pumpkin butter is perfect as a spread (on muffins or toast), stirred into oatmeal or quinoa for breakfast, yummy on its own warmed up like a hot pudding or as a dip for fruit, proteins...
read more

Caramel Apple Sugar Cookie Bars

This recipe is sweet, oooey, gooey and delicious. It embodies the rich flavors of Fall with the sweet spin of a sugar cookie crust. A little square of this recipe goes a long way. The fresh tartness of the apples mixed with the sweet density of the caramel topped off with the sugar cookie crust is a match made in heaven. It seems like we all have an abundance of apples this time of year so I...
read more

Peanut Butter Caramel Slice

This recipe is good. A little goes a long way with this recipe. This is the perfect fix for a sweet craving without going overboard. A small slice with a cup of tea and you will be satisfied. The flavors of peanut butter and silky caramel go perfectly together. For more peanut butter inspired recipes check out the links below: Peanut Butter Deep Dish Cookies Whipped Peanut Butter Mousse Payday...
read more

Healthy NUTELLA Chocolate Mousse

This recipe is really simple to toss together and is perfect for chocolate cravings. You will enjoy the nutella flavor without all the added junk. With the pumpkin being the base you will feel full from the fiber plus receive the added benefits of vitamins and nutrients. The healthy fats from the nut butter will keep you satisfied and your cravings at bay. This recipe is great for a dessert or...
read more

Spicy Sweet Potato Fries with Avocado Garlic “Mayo”

I swear I make meals for my family everyday I am just the worst at taking photos of them. I also tend to find my meals boring because I forget that just because I have eaten them for years doesn’t mean other people have. I’m sincerely trying to get better at including my savory dishes into the blog more. I wanted to start with this recipe that my husband and I love. Here in...
read more

The Best Raw Vegan Peanut Butter Cheesecake

This recipe came together so smoothly and simply. My husband absolutely loved it. If you have peanut butter fans in your house this recipe is a sure win. For this recipe I used individual single serving rectangular silicone moulds. You can use these as well or you can use a small spring-form pan, a muffin tin or any small baking dish you wish. If you are going to make one cheesecake you want to...
read more

Vegan Caramel Apple Cheesecake

This recipe is Fall perfection. Add in that it is no-bake, raw and made with whole, natural ingredients and you have a dessert made in heaven. I love making vegan cheesecakes and especially raw/vegan cheesecakes because A- I love cheesecake and B- I try to avoid dairy 99% of the time. Around 7 years ago I started studying to become a Holistic Nutritionist and was really taken back by the...
read more

Homemade PAYDAY Bar (Raw/Vegan)

This recipe is surprisingly simple and delicious. I’m shocked at how much I love this recipe. I may or may not have had it for breakfast this morning. (Shhh… don’t tell) I love taking classic favorite treats and giving them the healthy, whole foods spin. This is my “Healthy Rebel” side coming out. I have done quite a few inspired dupes that have turned out awesome...
read more

Baked Bloomin’ Caramel Apple

This recipe is a super delicious, super clean treat option. This recipe was sent to me by Amy Elaine (shout out for this awesome idea!). She found this delicious looking recipe and wanted me to give it the ‘DAMY’ spin. I turned this recipe into a whole ingredient, vegan, high fiber dessert using no added sugar, chemicals or artificial colors. It turned out awesome. This recipe is a...
read more

No Bake Cinnamon Buns with Pumpkin Cheesecake Frosting

I can’t remember the last time I had an actual cooked cinnamon bun made from flour. With all the cinnamon bun flavored creations I’ve made over the years I just never feel the urge to turn to the baked/traditional option. I have made Skinny Cinnamon Bun Cheesecake Squares, Raw Cinnamon Buns and Cinnamon Bun Cookies. These cover all the bases for my cinnamon bun cravings. And when...
read more

Homemade Ginger Chews (GIN GINS)

I am a person that very rarely gets sick. When I do get sick or I’m beginning to get sick I have an extremely hard time recognizing the feeling. Instead of slowing down and taking care of myself (like I advise all of my DAMY Health community members) I start to almost panic and get anxious. It always takes someone in my life to suggest that I’m just getting sick and that I need to...
read more

Salted Caramel BANANA CREAM PIE

If you follow my blog regularly you will know that I love mini desserts. So when creating my Bananas Foster Warm Bread Pudding I couldn’t help but envision it as adorable little pies. The result was fantastic. These mini pies have a crunchy yet soft crust that is naturally sweet with a touch of salt and the filling is warm, perfectly caramelized bananas. Add a dollop of coconut whipped...
read more



Loading...

"I lost 15 lbs and 10 inches total!" - J.