Oh this recipe makes me excited! These Dark Chocolate Wrapped Salted Caramel & Pecan Pie Bars are simply divine. This is a sweet, decadent treat that will please everyone! It doesn’t matter if you are vegan or not this dessert is absolutely delicious. The bottom layer is a blondie brownie crust. The center of these bars is a sweet and rich pecan pie filling with a thick salted caramel... read more
Savory chip and dip recipes are easy to find and simple to toss together. Everyone loves chips and dip. They are simple for the hostess and delicious for guests. I, of course, love to shake things up so playing with sweet flavors of chips and dip is something I enjoy during the holiday season. I have done different sweet dips before and they are always a hit. I thought for this Holiday Season I... read more
This recipe is perfect for the holiday season! Everyone in your house, from vegan to carnivore, will love this recipe. These cookie dough cheesecake bites are vegan, dairy free, gluten free, no-bake, high fiber, healthy fats and a wonderful party treat. I love doing up a large batch of these cookie dough cheesecake bites and coating them in different ways. I will do half my batch in dark... read more
I am so excited to share this recipe with you today. My husband and I agree that these Secretly Healthy Fudgy Brownies are the best recipe I have created this year! David said that this is his favorite baked dessert recipe I have ever made period. I, myself, was shocked at how delicious these brownies turned out. These truly are the Best Secretly Healthy Fudgy Brownies online. These vegan... read more
This Chocolate Peanut Butter Fudge Brownie recipe is no-bake, raw, vegan, super simple to make and tastes divine. If you are a chocolate and peanut butter fan you will enjoy this recipe. The bottom layer of this recipe is a nutty, raw, chocolate brownie. The top layer is a creamy, chocolate peanut butter fudge. Before serving this recipe I drizzled over my famous peanut butter candy coating and... read more
I am still (7 years later) in love with roasted chickpeas. I use roasted chickpeas as a snack, on salads, in soups and on top of roasted vegetables. For me they have replaced popcorn, chips, croutons, you name it. I love mixing up my flavors of roasted chickpeas depending on the mood I’m in. This recipe was inspired by Nova Scotia – the place I was born. I have now lived in three... read more
Confession time – My intention for this recipe was to be Skinny Apple Cinnamon Sangria. I had BIG plans. I was going to stroll down to Whole Foods, pick up a couple bottles of Zevia Sparkling Apple Cider and make this recipe not only gluten free, dairy free, vegan and skinny but also sugar free. It was going to be super awesome. But, then my plan flew out the window when I searched all... read more
These fall Ice Cream Sandwiches are just so darn good! They are just a simple combination of a couple of my favourite DAMY Health Recipes. This Ginger Snap Cookie & Pecan Pie Ice Cream Sandwiches recipe is great when you want a treat but don’t want to do a lot of work. Having these cookies already made in your freezer makes this super simple! From there all you have to do if blend... read more
This Pumpkin Cheesecake & Ginger Snap Cookie Pie In a Jar recipe is super easy to toss together and tastes amazing. You can play with this recipe and use as much or as little of each layer as you wish. My top tips for making this recipe would be to use small jars as this is a rich and very satisfying dessert. In other words a small serving goes a long way. Also, make sure that your cookies... read more
If you love pecan pie you will adore these Pecan Pie Ice Cream Bars with Chocolate Brownie Crust. The top layer is a creamy, sweet pecan pie ice cream that also happens to be packed with fibre and is dairy free. The bottom layer is a rich, nutty chocolate brownies crust. Yes, this recipe is basically heaven! What rounds out this recipe as amazing is that you create it in your freezer. No fuss... read more
Even though it is Fall I am still craving ice cream. Non-dairy, vegan ice cream of course. This Vegan Pecan Pie Ice Cream recipe is the perfect way to have pie and ice cream completely guilt free. I adore playing with different textures to create dairy free ice cream. Ever since I stopped eating dairy I have seen such major improvements in my body. One of the main improvements I saw right away... read more
I really love this recipe. I mean… I love this recipe! I make it often during the Fall and Winter and I make it in a few different ways. With these Healthy Pumpkin Cheesecake Bites I decided to shake up and spice up the crust a bit. I added spices to make the crust a ginger snap cookie dupe and added some cocoa to give it that rich, chocolate flavor. The crust turned out almost like a... read more
One thing I adore about Fall is the baking. I love taking classic recipes and flavors and putting the gluten free/vegan twist on them. These Vegan Ginger Snap Cookies with Pumpkin Spice Buttercream are delicious. They are a fantastic Fall treat! These cookies and frosting are made with all-natural high fiber ingredients that you can feel great about indulging in. Vegans and non-vegans alike will... read more
The weather this week has been dark and drizzly here in Vancouver so I took full advantage and started with creating some Fall recipes. First up – my Healthy Chocolate Fudge Oat Bars. I’m really sad to see Summer go this year but at the same time Fall always brings a refreshed and exciting energy. You can expect to see lots of baking, root vegetables, pumpkin, caramel, apples and... read more
If you may have noticed the last couple weeks I have been heavy on the smoothies. This is due to me tightening up my summer habits and focusing on my Fall goals. I am firmly on the Bikini Body Program all the time as a way of life but in the summer I find that more cocktails and irregular meal times sneak in. Having smoothies as my mid-morning snack as a way of life on the Bikini Body Program is... read more
These Strawberry Coconut Dream Bars are light, creamy and fresh. This recipe is super simple to toss together and is a delicious dessert or treat. They are great to have pre-cut in the freezer to have on hand. The bottom layer is a coconut nut crust and the top layer is a strawberry coconut cream ice cream. They are delicious when taken out of the freezer and let set for about 5-10 minutes... read more
One of my favorite things about summer is fresh cherries! This recipe for my Triple Chocolate Cherry Bars is coming a little late in the cherry season so using fresh or frozen cherries will work just great. This recipe is super easy to toss together and can be dressed up or kept simple. Either way you decide to make this recipe it is the perfect combination of dark creamy chocolate and tart... read more
This Dulce de Leche Banana Cream Pie is not your regular dessert. This pie is super high in fiber, made with all-natural ingredients, is vegan, dairy free, gluten free, no bake and includes a powerhouse superfood that takes this dessert into the next level. This dessert is not only guilt free it provides you with awesome nourishment and all the benefits that come from chia seeds. This dessert... read more
If you are looking for a fresh, simple summer dessert this Dreamy Lemon Cream Pie is perfect for you! This recipe has a oatmeal cashew coconut cookie crust and coconut lemon cream filling. The perfect combination of tart, sweet, cold and comforting. This recipe is also really light and would be perfect for after a heavy meal. I could also see this recipe being used at a brunch on a sunny day. If... read more
These Chocolate Cherry Chunk Coconut Cookies are a mouthful to say but are super easy to make. These cookies are vegan, egg free, high fiber, made with only a few natural, whole-food ingredients and have no added sugar. These cookies are perfect for anyone who wants a treat but wants to stick to eating a healthy, nourishing diet. This recipe is kid and husband approved! This recipe is a... read more
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Amy Layne CPT, CHN, Lifestyle Expert
Amy Layne is the Co-Founder of DAMY Health Online & The Healthy Rebel App. She is a Holistic Nutritionist and Coach specializing in lifestyle transformation, goal-realization and living your best life overflowing with abundance and self-love. She is also the creator of the world famous Bikini Body Program, 21 Day Vegan Cleanse Challenge, author and original whole-food recipe creator. Amy is passionate about guiding others to a light and freedom-filled life. Have Amy be your guide today!
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