Mini desserts are perfect for get-togethers and social occasions. Place a cute lollipop stick with them and they become even more fun, easy to serve and enjoy. I love cheesecake on a stick. I have made Key Lime Cheesecakes and Chocolate Covered Cheesecakes, both are made with the adorable lollipop sticks. I have also made Mini Coconut Cream Pies with Raspberry Dipping Sauce, Peanut Butter Cookie... read more
I’m a huge fan of individual serving desserts and especially those served in mason jars. Toss in the fact that this recipe is simply delicious and we have a winner! The bottom layer of this dessert is a thick, sweet, chocolate fudge. The middle layer is a light, creamy cheesecake flavor and the topping is a sweet and tart cherry mixture. I can picture this dessert being served at the end... read more
I adore making Holiday Recipes! It is so fun to create different options for entertaining. I get a lot of inspiration from looking at regular, full fat, dairy recipes marketed by major brands. I love the challenge of re-creating these recipes with a healthy spin. These mini chocolate cheesecake cupcakes are perfect for entertaining. I made them using mini muffin cups so they are about a two-bite... read more
When I was younger cheesecake was my favorite treat of all time. Since excluding dairy from my diet (for reasons you can read here) I still love cheesecake but turn to the raw/vegan variety. I adore raw/vegan cheesecakes and have made so many different varieties. Some of my favorites are: The Best Raw Vegan Peanut Butter Cheesecake 16 Awesome Vegan Chocolate, Truffle & Cheesecake Recipes Raw... read more
Who doesn’t love the earthy, sweet, rich flavors of pecan pie. I personally have a small obsession with Pecan pie and have created a few different Pecan Pie inspired recipes including the following. Of course all of the recipes listed below are made with only natural sugars and are created with whole, natural, vegan ingredients. Yes, you can have the flavors of rich pecan pie without... read more
This recipe is minty good! If you like mint chip ice cream you will enjoy this recipe. After making my Coconut Snow Balls the other day I got on an ice cream kick. My husband’s favorite ice cream is Chocolate Mint Chip so I wanted to create something I knew he would love. This time of year I love the flavors of chocolate and mint together and these little balls are the perfect combination.... read more
These almond macaroons are delicious! They are a little rustic looking but are loaded with flavor. If you love the flavor of almond you will adore this recipe. I think this recipe is perfect for the Holiday Season. If you love coconut macaroons here are some recipes you will enjoy: Chocolate Covered Macaroons Maca Macaroons Key Lime Pie Macaroons Almond Joy Bars Coconut Ice Cream Snow Balls If... read more
My kitchen is in full Holiday mode! This time of year brings so much inspiration for me in the kitchen. I love playing with the different flavors of traditional holiday treats and making them into healthy Holiday options. These yummy little bites are fantastic for the Holidays. The ice cream is a creamy coconut flavor with a hint of vanilla wrapped in toasted coconut. They are a... read more
This recipe is going to be a hit for children, husbands and special occasions. The flavors and density of this recipe has a really cozy feeling to it. I think this recipe would be perfect for a Holiday morning breakfast or brunch. Of course, this recipe could be used as a snack as well but here are some ideas for breakfast for these yummy little bites: The great thing about serving these for a... read more
These caramels have a twist. They are as delicious, sweet and simple as my original Salted Caramel recipe but have a pumpkin spice twist. These caramels are an awesome alternative to the usual high sugar, corn syrup, processed, chemical laden, store-bought caramels. This recipe is all natural and only uses naturally derived sugar. This is a great recipe for the Holiday Season! This recipe is... read more
Cranberry Peppermint Chocolate say Holiday Season to me! These simple flavors go beautifully together. Below I created a raw vegan version of a Cranberry Peppermint Chocolate Bark. You can make this recipe sugar free by using liquid stevia in place of maple syrup. A little goes a long way with this recipe so it is nice to have a container in your freezer cut into small pieces for a quick-to-grab... read more
For the last few years here on the DAMY Health blog I have done at least a month long Holiday Recipe Countdown. This year I took to my Facebook page and instagram to ask for some ideas of what you would like to see on the blog this year. I love taking your favorite meal, treats, snacks and turning them into a healthy recipe but this year the top picks were (so far): Nanaimo Bars Sugar Cookies... read more
This recipe is something that will be in my refrigerator in the Fall season from now on. It is so much better than apple sauce and regular apple butter. It is pure, natural and so easy to make. This spiced apple pumpkin butter is perfect as a spread (on muffins or toast), stirred into oatmeal or quinoa for breakfast, yummy on its own warmed up like a hot pudding or as a dip for fruit, proteins... read more
This recipe is sweet, oooey, gooey and delicious. It embodies the rich flavors of Fall with the sweet spin of a sugar cookie crust. A little square of this recipe goes a long way. The fresh tartness of the apples mixed with the sweet density of the caramel topped off with the sugar cookie crust is a match made in heaven. It seems like we all have an abundance of apples this time of year so I... read more
This recipe is good. A little goes a long way with this recipe. This is the perfect fix for a sweet craving without going overboard. A small slice with a cup of tea and you will be satisfied. The flavors of peanut butter and silky caramel go perfectly together. For more peanut butter inspired recipes check out the links below: Peanut Butter Deep Dish Cookies Whipped Peanut Butter Mousse Payday... read more
This recipe is really simple to toss together and is perfect for chocolate cravings. You will enjoy the nutella flavor without all the added junk. With the pumpkin being the base you will feel full from the fiber plus receive the added benefits of vitamins and nutrients. The healthy fats from the nut butter will keep you satisfied and your cravings at bay. This recipe is great for a dessert or... read more
I swear I make meals for my family everyday I am just the worst at taking photos of them. I also tend to find my meals boring because I forget that just because I have eaten them for years doesn’t mean other people have. I’m sincerely trying to get better at including my savory dishes into the blog more. I wanted to start with this recipe that my husband and I love. Here in... read more
This recipe came together so smoothly and simply. My husband absolutely loved it. If you have peanut butter fans in your house this recipe is a sure win. For this recipe I used individual single serving rectangular silicone moulds. You can use these as well or you can use a small spring-form pan, a muffin tin or any small baking dish you wish. If you are going to make one cheesecake you want to... read more
This recipe is Fall perfection. Add in that it is no-bake, raw and made with whole, natural ingredients and you have a dessert made in heaven. I love making vegan cheesecakes and especially raw/vegan cheesecakes because A- I love cheesecake and B- I try to avoid dairy 99% of the time. Around 7 years ago I started studying to become a Holistic Nutritionist and was really taken back by the... read more
This recipe is surprisingly simple and delicious. I’m shocked at how much I love this recipe. I may or may not have had it for breakfast this morning. (Shhh… don’t tell) I love taking classic favorite treats and giving them the healthy, whole foods spin. This is my “Healthy Rebel” side coming out. I have done quite a few inspired dupes that have turned out awesome... read more
Hi! I'm Amy Layne. Welcome. I am Co-Owner of DAMY Health Online and Coach Specializing in Holistic Nutrition, Fitness, Self-Love, Goal Realization, Inspiration and Living Your Best Life. I am also the creator of the world famous Bikini Body Program Online, Holistic Nutritionist, Personal Trainer, Lifestyle Guru, Health and Wellness Personality, Writer and Original Whole-Food Recipe Creator. In my past life I was an Aesthetician, Make-up Artist, and Owned my Own Spa. Yup, I do everything Health, Wellness and Beauty related! In the last 7 years I've changed my career, my luck, my body, my health, and my attitude. Life is amazing, who knew? Click here to read more!
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