Natural Weight Loss by DAMY Health

Bikini Body Program Natural Weight Loss

Dark Chocolate Covered “Strawberries & Cream Ice Cream” Bombs

I adore these Dark Chocolate Covered “Strawberries & Cream Ice Cream” Bombs. They are here in perfect time for Valentine’s Day. Chocolate and strawberries have always been a romantic combination and this is my Healthy Rebel twist. These Ice Cream Bombs are made first with a rich, thick and creamy strawberry ice cream. They are then wrapped in decadent dark chocolate. The combination is divine. I have made many recipes with healthy vegan ice cream wrapped in dark chocolate and even coconut. You can find some of those recipes below if this flavor combination isn’t for you. Chocolate Covered...
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Salted Dark Chocolate Macadamia & Coconut Bites

These little Salted Dark Chocolate Macadamia & Coconut Bites are sweet, easy to make and delightfully satisfying. These treats would be perfect any time of year but with Valentine’s Day around the corner I wanted to give you this wonderful recipe and remind you of some others. I believe creating whole-food natural treats for yourself and the ones you love is very special. Using pure natural ingredients is a way to show love to yourself and others. These are a wonderful gift, sweet treat and perfect to serve for dessert. Here are some recipes I may be using this...
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PB & J Slices

These PB & J Slices are a childhood throwback. They are a grown up take on the flavors of peanut butter and jelly. I used a few of my different famous recipes to create this magnificent trio of layers. The bottom layer of coconut macadamia cookie crust is topped with a thick layer of peanut butter caramel and finished off with a decadent strawberry cream ice cream. The combination is divine. This recipe is rich and sweet so you only need a small slice to feel satisfied. This recipe is adored by adults and children alike. This recipe is...
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Rich Double Dark Chocolate Truffles

This recipe earned its name of “Rich Double Dark Chocolate Truffles”. This recipe is rich, sweet and oh, so satisfying. It is the definition of a decadent treat. I adore this recipe and will be making it all year long! The dark chocolate truffle middle is smooth, silky, creamy dark chocolate fudge. They are wrapped in a layer of dark chocolate candy coating. The combination is dark chocolate heaven. One or two if these truffles is a treat that you can feel satisfied with and enjoy guilt free. This recipe also happens to be vegan, dairy free and can...
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Cookie Dough Bars with Dark Chocolate Ganache

This is a recipe that I have been making for a few years now but with a few updates and changes. It is a very simple recipe that always receives big compliments. Children and adults alike adore this recipe. I highly recommend saving this recipe. It is perfect to have on hand for when you need something fast that everyone will love. It is perfect for entertaining! I have used this recipe in place of birthday cake before and LOVED it. I have also been known to have some of these bars on hand in my freezer for a...
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My Favorite Cookie Recipes for the Holiday Season

The holidays are the time for cookies to shine. This is most definitely their time of year. I wanted to just do up a quick round up of my favourite cookie recipes that I have created over the years. All the recipes are gluten free, grain free, dairy free and vegan. Also, for any of you looking for raw cookie ideas you can check out this huge selection of winning recipes. These recipes are simple to make and taste amazing. I suggest making these cookies smaller as they are rich and little goes a long way. Dress them up...
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Secretly Healthy Coconut Mounds Balls

These Secretly Healthy Coconut Mounds Balls are perfect for the holiday season. These bite-sized chocolate covered coconut bites are a delicious treat. If you love coconut and chocolate you will adore this recipe. There are lots of mounds bar truffles out there but many contain evaporated milk, added sugar, butter, etc. This recipe is made with all natural whole food ingredients so you can have your treat guilt free. This recipe is perfect for entertaining or even to have in your freezer for a quick-to-grab delicious treat. This recipe is a definite must-make and you will find yourself making...
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Dark Chocolate Wrapped Salted Caramel & Pecan Pie Bars

Oh this recipe makes me excited! These Dark Chocolate Wrapped Salted Caramel & Pecan Pie Bars are simply divine. This is a sweet, decadent treat that will please everyone! It doesn’t matter if you are vegan or not this dessert is absolutely delicious. The bottom layer is a blondie brownie crust. The center of these bars is a sweet and rich pecan pie filling with a thick salted caramel swirl. If that isn’t sinful enough these bars are then wrapped in dark chocolate. Yes, I know. And yes, these bars are as good as they look. I would dare...
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Cinnamon Sugar Chips with Salted Caramel Pumpkin Pie Dip

Savory chip and dip recipes are easy to find and simple to toss together. Everyone loves chips and dip. They are simple for the hostess and delicious for guests. I, of course, love to shake things up so playing with sweet flavors of chips and dip is something I enjoy during the holiday season. I have done different sweet dips before and they are always a hit. I thought for this Holiday Season I would do a pumpkin pie dip with a thick caramel swirl. The chips are coated with cinnamon sugar and taste just like cinnamon toast crunch...
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Cookie Dough Cheesecake Bites

This recipe is perfect for the holiday season! Everyone in your house, from vegan to carnivore, will love this recipe. These cookie dough cheesecake bites are vegan, dairy free, gluten free, no-bake, high fiber, healthy fats and a wonderful party treat. I love doing up a large batch of these cookie dough cheesecake bites and coating them in different ways. I will do half my batch in dark chocolate coating and half the batch with a peanut butter candy coating. With some I will add the toasted coconut for those coconut lovers. The cheesecake bites themselves are a smooth,...
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The Best Secretly Healthy Fudgy Brownies

I am so excited to share this recipe with you today. My husband and I agree that these Secretly Healthy Fudgy Brownies are the best recipe I have created this year! David said that this is his favorite baked dessert recipe I have ever made period. I, myself, was shocked at how delicious these brownies turned out. These truly are the Best Secretly Healthy Fudgy Brownies online. These vegan brownies are fudgy, rich, chewy with a perfect crust. Not only are these brownies absolutely divine, their ingredients are kind of shocking. These brownies are dairy free, peanut free, grain...
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Chocolate Peanut Butter Fudge Brownie

This Chocolate Peanut Butter Fudge Brownie recipe is no-bake, raw, vegan, super simple to make and tastes divine. If you are a chocolate and peanut butter fan you will enjoy this recipe. The bottom layer of this recipe is a nutty, raw, chocolate brownie. The top layer is a creamy, chocolate peanut butter fudge. Before serving this recipe I drizzled over my famous peanut butter candy coating and dark chocolate candy coating. This recipe rich and you only need a small slice of this dessert to feel super satisfied. This recipe has worked its way up to one of...
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Sweet and Salty Roasted Maple Chickpeas

I am still (7 years later) in love with roasted chickpeas. I use roasted chickpeas as a snack, on salads, in soups and on top of roasted vegetables. For me they have replaced popcorn, chips, croutons, you name it. I love mixing up my flavors of roasted chickpeas depending on the mood I’m in. This recipe was inspired by Nova Scotia – the place I was born. I have now lived in three different provinces. I have traveled across Canada and the United States. I have to say – Nova Scotia has the best maple syrup – hands down....
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Cozy Apple Cinnamon Sangria

Confession time – My intention for this recipe was to be Skinny Apple Cinnamon Sangria. I had BIG plans. I was going to stroll down to Whole Foods, pick up a couple bottles of Zevia Sparkling Apple Cider and make this recipe not only gluten free, dairy free, vegan and skinny but also sugar free. It was going to be super awesome. But, then my plan flew out the window when I searched all over the city for the Zevia Sparkling Apple Cider and couldn’t find it. My husband and I still really wanted this recipe with out Thanksgiving...
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Ginger Snap Cookie & Pecan Pie Ice Cream Sandwiches

These fall Ice Cream Sandwiches are just so darn good! They are just a simple combination of a couple of my favourite DAMY Health Recipes. This Ginger Snap Cookie & Pecan Pie Ice Cream Sandwiches recipe is great when you want a treat but don’t want to do a lot of work. Having these cookies already made in your freezer makes this super simple! From there all you have to do if blend your ice cream, layer your sandwiches and enjoy! This recipe is vegan, gluten free, dairy free, high fibre and made with all natural whole food ingredients....
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Pumpkin Cheesecake & Ginger Snap Cookie Pie In a Jar

This Pumpkin Cheesecake & Ginger Snap Cookie Pie In a Jar recipe is super easy to toss together and tastes amazing. You can play with this recipe and use as much or as little of each layer as you wish. My top tips for making this recipe would be to use small jars as this is a rich and very satisfying dessert. In other words a small serving goes a long way. Also, make sure that your cookies are completely cool before you make these jars. You want all the ingredients to be cool or room temperature. This recipe...
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Pecan Pie Ice Cream Bars with Chocolate Brownie Crust

If you love pecan pie you will adore these Pecan Pie Ice Cream Bars with Chocolate Brownie Crust. The top layer is a creamy, sweet pecan pie ice cream that also happens to be packed with fibre and is dairy free. The bottom layer is a rich, nutty chocolate brownies crust. Yes, this recipe is basically heaven! What rounds out this recipe as amazing is that you create it in your freezer. No fuss and tastes amazing! This recipe is a yummy fall treat. I loved having these bars in my freezer for a quick to grab treat when...
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Vegan Pecan Pie Ice Cream

Even though it is Fall I am still craving ice cream. Non-dairy, vegan ice cream of course. This Vegan Pecan Pie Ice Cream recipe is the perfect way to have pie and ice cream completely guilt free. I adore playing with different textures to create dairy free ice cream. Ever since I stopped eating dairy I have seen such major improvements in my body. One of the main improvements I saw right away was in my skin. I have had issues with my skin since I was about 12 and one of the major things that helped me completely...
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Healthy Pumpkin Cheesecake Bites with Chocolate Ginger Snap Crust

I really love this recipe. I mean… I love this recipe! I make it often during the Fall and Winter and I make it in a few different ways. With these Healthy Pumpkin Cheesecake Bites I decided to shake up and spice up the crust a bit. I added spices to make the crust a ginger snap cookie dupe and added some cocoa to give it that rich, chocolate flavor. The crust turned out almost like a chocolate dipped ginger snap cookie. It is just so yummy. If you’re not a fan of the idea of chocolate in this...
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Vegan Ginger Snap Cookies with Pumpkin Spice Buttercream

One thing I adore about Fall is the baking. I love taking classic recipes and flavors and putting the gluten free/vegan twist on them. These Vegan Ginger Snap Cookies with Pumpkin Spice Buttercream are delicious. They are a fantastic Fall treat! These cookies and frosting are made with all-natural high fiber ingredients that you can feel great about indulging in. Vegans and non-vegans alike will enjoy this recipe. Other Fall recipes I love making this time of year: Vegan Pumpkin Spice Caramel Latte PUMPKIN SPICE Milkshake Smoothie Easy Mini Pumpkin Pies Vegan Salted Chocolate Caramel Pecan Turtles Ooey Gooey...
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"I lost 15 lbs and 10 inches total!" - J. Before & After Pictures
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