NOTE: Simply click the photos below to view the recipes. I love using lime in recipes. The flavor is delicious, the smell is refreshing and it reminds me of summer no matter what time of year it is. The wonderful thing about using lime in the winter aside from the nostalgia is the vitamin C. Limes are packed with vitamin C and flavonoids, two antioxidants that boost immune function and keep us... read more
I’m a big fan of Key Lime Cheesecake. Vegan Key Lime Cheesecake of course. My favorite Key Lime Cheesecake recipe with crust can be found here and if you do eat dairy there is an awesome Greek Yogurt Key Lime Cheesecake Recipe that you can find here. For a guilt free Key Lime Beauty Smoothie check out this recipe. For one of my favorite simple secret ingredient recipes try my Key Lime Pie... read more
Have you had a good Holiday Season so far? Ours has been cozy and quiet. Chocolate and orange combined is one of those things that you either love or hate. For those of you who love the flavors of chocolate and orange together this recipe is for you. This recipe is super simple to toss together and tastes absolutely delicious. This recipe is a twist on my super popular 4-Ingredient Toasted... read more
These bites are so good. If you are a fan of salted caramel, peanut butter and snickers flavors you will love this recipe. I barely shared one bite of this recipe. It is that good! You can coat these in peanut butter topping like I did or you can use a chocolate topping found here. This recipe is super easy to toss together and truly is yummy. I have played with the flavors of Snickers Bars... read more
Mini desserts are perfect for get-togethers and social occasions. Place a cute lollipop stick with them and they become even more fun, easy to serve and enjoy. I love cheesecake on a stick. I have made Key Lime Cheesecakes and Chocolate Covered Cheesecakes, both are made with the adorable lollipop sticks. I have also made Mini Coconut Cream Pies with Raspberry Dipping Sauce, Peanut Butter Cookie... read more
I’m a huge fan of individual serving desserts and especially those served in mason jars. Toss in the fact that this recipe is simply delicious and we have a winner! The bottom layer of this dessert is a thick, sweet, chocolate fudge. The middle layer is a light, creamy cheesecake flavor and the topping is a sweet and tart cherry mixture. I can picture this dessert being served at the end... read more
I adore making Holiday Recipes! It is so fun to create different options for entertaining. I get a lot of inspiration from looking at regular, full fat, dairy recipes marketed by major brands. I love the challenge of re-creating these recipes with a healthy spin. These mini chocolate cheesecake cupcakes are perfect for entertaining. I made them using mini muffin cups so they are about a two-bite... read more
When I was younger cheesecake was my favorite treat of all time. Since excluding dairy from my diet (for reasons you can read here) I still love cheesecake but turn to the raw/vegan variety. I adore raw/vegan cheesecakes and have made so many different varieties. Some of my favorites are: The Best Raw Vegan Peanut Butter Cheesecake 16 Awesome Vegan Chocolate, Truffle & Cheesecake Recipes Raw... read more
Who doesn’t love the earthy, sweet, rich flavors of pecan pie. I personally have a small obsession with Pecan pie and have created a few different Pecan Pie inspired recipes including the following. Of course all of the recipes listed below are made with only natural sugars and are created with whole, natural, vegan ingredients. Yes, you can have the flavors of rich pecan pie without... read more
This recipe is minty good! If you like mint chip ice cream you will enjoy this recipe. After making my Coconut Snow Balls the other day I got on an ice cream kick. My husband’s favorite ice cream is Chocolate Mint Chip so I wanted to create something I knew he would love. This time of year I love the flavors of chocolate and mint together and these little balls are the perfect combination.... read more
These almond macaroons are delicious! They are a little rustic looking but are loaded with flavor. If you love the flavor of almond you will adore this recipe. I think this recipe is perfect for the Holiday Season. If you love coconut macaroons here are some recipes you will enjoy: Chocolate Covered Macaroons Maca Macaroons Key Lime Pie Macaroons Almond Joy Bars Coconut Ice Cream Snow Balls If... read more
My kitchen is in full Holiday mode! This time of year brings so much inspiration for me in the kitchen. I love playing with the different flavors of traditional holiday treats and making them into healthy Holiday options. These yummy little bites are fantastic for the Holidays. The ice cream is a creamy coconut flavor with a hint of vanilla wrapped in toasted coconut. They are a... read more
This recipe is going to be a hit for children, husbands and special occasions. The flavors and density of this recipe has a really cozy feeling to it. I think this recipe would be perfect for a Holiday morning breakfast or brunch. Of course, this recipe could be used as a snack as well but here are some ideas for breakfast for these yummy little bites: The great thing about serving these for a... read more
These caramels have a twist. They are as delicious, sweet and simple as my original Salted Caramel recipe but have a pumpkin spice twist. These caramels are an awesome alternative to the usual high sugar, corn syrup, processed, chemical laden, store-bought caramels. This recipe is all natural and only uses naturally derived sugar. This is a great recipe for the Holiday Season! This recipe is... read more
Cranberry Peppermint Chocolate say Holiday Season to me! These simple flavors go beautifully together. Below I created a raw vegan version of a Cranberry Peppermint Chocolate Bark. You can make this recipe sugar free by using liquid stevia in place of maple syrup. A little goes a long way with this recipe so it is nice to have a container in your freezer cut into small pieces for a quick-to-grab... read more
For the last few years here on the DAMY Health blog I have done at least a month long Holiday Recipe Countdown. This year I took to my Facebook page and instagram to ask for some ideas of what you would like to see on the blog this year. I love taking your favorite meal, treats, snacks and turning them into a healthy recipe but this year the top picks were (so far): Nanaimo Bars Sugar Cookies... read more
This recipe is something that will be in my refrigerator in the Fall season from now on. It is so much better than apple sauce and regular apple butter. It is pure, natural and so easy to make. This spiced apple pumpkin butter is perfect as a spread (on muffins or toast), stirred into oatmeal or quinoa for breakfast, yummy on its own warmed up like a hot pudding or as a dip for fruit, proteins... read more
This recipe is sweet, oooey, gooey and delicious. It embodies the rich flavors of Fall with the sweet spin of a sugar cookie crust. A little square of this recipe goes a long way. The fresh tartness of the apples mixed with the sweet density of the caramel topped off with the sugar cookie crust is a match made in heaven. It seems like we all have an abundance of apples this time of year so I... read more
This recipe is good. A little goes a long way with this recipe. This is the perfect fix for a sweet craving without going overboard. A small slice with a cup of tea and you will be satisfied. The flavors of peanut butter and silky caramel go perfectly together. For more peanut butter inspired recipes check out the links below: Peanut Butter Deep Dish Cookies Whipped Peanut Butter Mousse Payday... read more
This recipe is really simple to toss together and is perfect for chocolate cravings. You will enjoy the nutella flavor without all the added junk. With the pumpkin being the base you will feel full from the fiber plus receive the added benefits of vitamins and nutrients. The healthy fats from the nut butter will keep you satisfied and your cravings at bay. This recipe is great for a dessert or... read more
FREE Recipes & Tips on how to create a life of Health, Success & Happiness!
Never miss a recipe or post.
DAMY Before & Afters
Notes from DAMY Members
Great program! I would recommend it to anyone who is looking to fine tune their body or just get back in shape after having babies – that was me :). Coach Amy is very helpful and was always willing to help tweek my program for my injuries and other reasons I needed any modifications. — Kelli
Hi! I'm Amy Layne. Welcome. I am Co-Owner of DAMY Health Online and Coach Specializing in Holistic Nutrition, Fitness, Self-Love, Goal Realization, Inspiration and Living Your Best Life. I am also the creator of the world famous Bikini Body Program Online, Holistic Nutritionist, Personal Trainer, Lifestyle Guru, Health and Wellness Personality, Writer and Original Whole-Food Recipe Creator. In my past life I was an Aesthetician, Make-up Artist, and Owned my Own Spa. Yup, I do everything Health, Wellness and Beauty related! In the last 7 years I've changed my career, my luck, my body, my health, and my attitude. Life is amazing, who knew? Click here to read more!
All content and photography of damyhealth.com is the property of DAMY Health and cannot be reproduced in any way without the prior written consent of Amy Layne. This includes remixing, transforming or building upon any material from damyhealth.com.
For inquiries regarding the use or reproduction of any content provided by damyhealth.com, please email contact us here.
*The information contained on this Web site has not been evaluated by the FDA. This information is not intended to treat, diagnose, cure or prevent any disease and is provided for educational purposes only. Always seek the advice of your physician or other qualified health care provider with any questions you have regarding a medical condition, and before undertaking any diet, supplement, exercise or other health program.
Thank you! Please check your inbox to confirm your subscription.