The Bikini Body Program from DAMY Health
  

Amy Layne Paradigm

No Bake Cinnamon Buns with Pumpkin Cheesecake Frosting

I can’t remember the last time I had an actual cooked cinnamon bun made from flour. With all the cinnamon bun flavored creations I’ve made over the years I just never feel the urge to turn to the baked/traditional option. I have made Skinny Cinnamon Bun Cheesecake Squares, Raw Cinnamon Buns and Cinnamon Bun Cookies. These cover all the bases for my cinnamon bun cravings. And when...
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Homemade Ginger Chews (GIN GINS)

I am a person that very rarely gets sick. When I do get sick or I’m beginning to get sick I have an extremely hard time recognizing the feeling. Instead of slowing down and taking care of myself (like I advise all of my DAMY Health community members) I start to almost panic and get anxious. It always takes someone in my life to suggest that I’m just getting sick and that I need to...
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Salted Caramel BANANA CREAM PIE

If you follow my blog regularly you will know that I love mini desserts. So when creating my Bananas Foster Warm Bread Pudding I couldn’t help but envision it as adorable little pies. The result was fantastic. These mini pies have a crunchy yet soft crust that is naturally sweet with a touch of salt and the filling is warm, perfectly caramelized bananas. Add a dollop of coconut whipped...
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Healthy GINGER SNAP Cookie Recipe (Vegan)

I have done a few different variations of ginger snaps or ginger-style cookies in the past but I have always wanted to do a more traditional style. With Thanksgiving coming up here in Canada this weekend I wanted to create cookies with Fall spices. These cookies are simple to make and are truly delicious. If you are vegan or not, gluten free or not it really doesn’t matter these cookies...
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Secret Ingredient BANANA BREAD with Chocolate Frosting

I have a surprise for you. You can make banana bread with chickpeas. Boom, mind blown. And… it is unreal delicious. This recipe could be used for breakfast, lunch, dinner, a snack and of course a dessert. This banana bread recipe is fantastic on its own and great with the chocolate frosting. Using chickpeas as the base for the banana bread and pumpkin as the base for the chocolate frosting...
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How to Make Healthy Chocolate Pie

Any time I can I enjoy making personal portioned desserts over large desserts. This is for a couple different reasons. One – I think they are pretty and cute and really impressive on a plate. Two – Coming from being an overeater without knowing boundaries having a specific pre-portioned dessert is perfect for me. I think this is a really great way to re-train your brain when working...
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Bananas Foster Warm Bread Pudding

If you’re looking for a warm, rich, exciting dessert this is for you. This dessert has the rich flavors of banana, caramel and a hint of rum (don’t worry I didn’t use real rum though you can if you wish). I created the banana bread with my secret ingredient – chickpeas! This give the recipe added secret nutrients, loads it with fiber and makes it extremely satisfying and...
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Homemade Raw Vegan TOFFIFEE

I know the Holidays are still a bit away but here at DAMY Health we have been talking about them a lot. We are officially 12 weeks away from the Holiday Season. Which means here it is almost time for the kick off to our Little Black Dress Challenge. This is an awesome time of year where I myself join the members in doing the Bikini Body Program and offer prizes just for participating. The Little...
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Cinnamon Sugar Coated Pumpkin Truffles

I guess it’s safe to say that my pumpkin kick continues! I wanted to give you a Pumpkin Spiced Version of my Secretly Healthy Peanut Butter Cookie Dough Truffles (if you haven’t tried those you must). These truffles are great as a snack, a treat or on the side with our Vegan Version of the Pumpkin Spiced Latte with Caramel Drizzle. If you love pumpkin having a container of these...
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Easy Mini Pumpkin Pies

It seems in Fall I can’t stop baking with Pumpkin. I just have to do it. I adore pumpkin. It is so versatile, healthy, and full of beautiful fiber. I love creating savory and sweet dishes with pumpkin. If you love pumpkin like I do make sure you check out some of my favorite recipes using pumpkin below: Pumpkin Spice Milkshake Smoothie Pumpkin Spice Latte Creamy Pumpkin Vegetable Curry...
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PUMPKIN SPICE Milkshake Smoothie

Is it a milkshake or is it a smoothie? Who cares? It’s healthy and it’s delicious. This PUMPKIN SPICE Milkshake Smoothie is made with all natural ingredients, loaded with real fiber and is really filling. This is a perfect snack option for adults and kids. If you love the flavor or the Pumpkin Spice Latte but are not a coffee drinker this is perfect for you. If you are a coffee...
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The Best Secretly Healthy Fall Dessert Recipes

NOTE: Simply click the photos below to view the recipes. I can’t believe I’m going to say this but I’m looking forward to Fall. Summer makes me a boring eater, period. Which makes me a boring blogger when it comes to creative recipes. In the summer I just like fresh fruit and vegetables, hummus, smoothies, and green juice with some natural skinny cocktails. Now, in the Fall I...
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Sweet Caramel Apple “Poutine”

For the last couple of weeks I have been on the East Coast visiting my family after almost two years of not seeing them. It has been a wonderful whirl-wind trip. My husband and I had the crazy idea of driving from the West Coast to the East Coast instead of flying. We had the time and were ready for the adventure. We drove mostly through the US and had some really neat experiences. Let me know...
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The Best Healthy Chocolate Chip Cookie Dough Recipes Ever

NOTE: Please click the recipe photos below to view the recipes. Everybody loves cookie dough. Chocolate chip cookie dough seems to be something that constantly comes up for me when I’m thinking of treat recipes and every time I create a chocolate chip cookie dough recipe they are a hit. Below you will find a variety of healthy chocolate chip cookie dough recipes. Most are vegan and dairy...
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Skinny Pink Grapefruit Cream Soda Cocktail & Skinny Cocktail Tips

I hope you are having a wonderful summer and making the most of this beautiful sunshine. I know for many of us the summer brings more social occasions and often this comes with cocktails. It is a hard lesson when we realize that our sugary summer drinks are adding sneaky pounds. There are a few tips and tricks to enjoy summer drinks while still feeling lean, tight and even Bikini Body ready (see...
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Healthy Chocolate Covered Cookie Dough Balls

I love treat recipes that I can make in bulk and have in my freezer for a quick-to-grab treat. I love enjoying just a couple here and there as a treat option when I am doing the Bikini Body Program. They are the perfect treat option without over indulging. Some of my favorite recipes that I have created are balls, bites and truffles that are made in the freezer, simple, healthy and delicious....
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Neapolitan Ice Cream Chocolates (Raw/Vegan)

Neapolitan Ice Cream is a summer classic. These raw/vegan chocolates are a twist on the old classic. These ice cream chocolates are layered with vanilla cheesecake, strawberry cream and dark chocolate. They also happen to be raw vegan and made in the freezer. No baking, no fuss and are perfect single serving desserts that can be popped out of the freezer and enjoyed immediately at any time. Make...
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Secretly Healthy Peanut Butter Chocolate Chip Cookie Dough Bites

This recipe is definitely one of my top 5 healthy treat recipes of all time! I absolutely adore it. The smooth silky cookie dough coating with a creamy peanut butter candy bar-like coating is a match made in heaven. The fact that the cookie dough is made with high fiber, high protein beans is an awesome surprise all on its own. From kids to adults everyone will love this recipe. You, of course,...
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“Strawberry Blondies” – Macadamia Strawberry Cheesecake Bites

These cheesecake chocolates are super easy and really delicious! You honestly only need one to feel completely satisfied. The creamy macadamia cheesecake mixed with the whipped strawberry cream is simple and sinfully delightful. These are great to have in your freezer for when you just want a little something without going overboard. This recipe is vegan, gluten free, dairy free, raw, made with...
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Caramel Blondie Brownies w/ Chocolate Drizzle (Raw/Vegan)

This dessert is close to one of my favorite dessert recipes that I’ve created. It is extremely sweet and decadent. You just need a small square to feel completely satisfied. This recipe is made in your freezer and who doesn’t love not turning on the oven in the summer months. These Blondie Brownies are a great twist on our Raw Vegan Blondie Brownie Cheesecake. I hope you all enjoy!...
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"I lost 15 lbs and 10 inches total!" - J.