The Bikini Body Program from DAMY Health
  

Amy Layne Paradigm

Brownie Bowl with Strawberry Cheesecake Ice Cream

This Brownie Bowl recipe is super simple to make and tastes fantastic. This recipe is raw vegan and contains no added sugar. The sweetness comes from the natural sugar from the dates and stevia should you wish to add it. The “bowl” portion of this recipe tastes like chocolate fudgy brownies and is completely dreamy! The ice cream is sweet and tangy strawberry with a cheesecake...
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Black Forest Cheesecake (dairy free)

Growing up I never really had Black Forest Cheesecake. I don’t know if it wasn’t popular around me or if I just wasn’t that interested but since moving the British Columbia where the cherries are so abundant I’ve really enjoyed it. This recipe is super easy to make and is equally delicious. Esthetically it is a really pretty dessert as well. If you like the flavors of...
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Raw Vegan Mint Oreo Ice Cream Bars

It seems like everyone loves Oreos. The thing is that many health conscious people do not want to eat Oreos as they are. I am one of those people. So, I’m often playing with the flavors of Oreos and creating different dessert options. I have made Raw Vegan Oreo Ice Cream Sandwiches before and also one of my all-time favorite recipes is my Raw Mint Oreo Chocolate Fudge Cake. This week we...
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Raw Chocolate Chip Peanut Butter Cookie Dough Bars

This New Year has been a rather slow start for me. By that I mean I’m still in a cozy, slow, hot tea, warm socks kind of mood. I am completely happy being under a blanket, lighting candles and just soothing my soul in any of my spare time. I’ve also been on a cleanse for two weeks so that may have something to do with my “Rest & Rejuvinate” mental atmosphere....
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The Best Skinny Key Lime Recipes Ever

NOTE: Simply click the photos below to view the recipes. I love using lime in recipes. The flavor is delicious, the smell is refreshing and it reminds me of summer no matter what time of year it is. The wonderful thing about using lime in the winter aside from the nostalgia is the vitamin C. Limes are packed with vitamin C and flavonoids, two antioxidants that boost immune function and keep us...
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Mini Key Lime Cheesecake Bites

I’m a big fan of Key Lime Cheesecake. Vegan Key Lime Cheesecake of course. My favorite Key Lime Cheesecake recipe with crust can be found here and if you do eat dairy there is an awesome Greek Yogurt Key Lime Cheesecake Recipe that you can find here. For a guilt free Key Lime Beauty Smoothie check out this recipe. For one of my favorite simple secret ingredient recipes try my Key Lime Pie...
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Toasted Coconut Chocolate Orange Fudgy Bites

Have you had a good Holiday Season so far? Ours has been cozy and quiet. Chocolate and orange combined is one of those things that you either love or hate. For those of you who love the flavors of chocolate and orange together this recipe is for you. This recipe is super simple to toss together and tastes absolutely delicious. This recipe is a twist on my super popular 4-Ingredient Toasted...
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Raw Peanut Butter Snickers Bites

These bites are so good. If you are a fan of salted caramel, peanut butter and snickers flavors you will love this recipe. I barely shared one bite of this recipe. It is that good! You can coat these in peanut butter topping like I did or you can use a chocolate topping found here. This recipe is super easy to toss together and truly is yummy. I have played with the flavors of Snickers Bars...
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Mini Chocolate Cheesecakes on a Stick (Vegan)

Mini desserts are perfect for get-togethers and social occasions. Place a cute lollipop stick with them and they become even more fun, easy to serve and enjoy. I love cheesecake on a stick. I have made Key Lime Cheesecakes and Chocolate Covered Cheesecakes, both are made with the adorable lollipop sticks. I have also made Mini Coconut Cream Pies with Raspberry Dipping Sauce, Peanut Butter Cookie...
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Black Forest Cheesecake Trifles

I’m a huge fan of individual serving desserts and especially those served in mason jars. Toss in the fact that this recipe is simply delicious and we have a winner! The bottom layer of this dessert is a thick, sweet, chocolate fudge. The middle layer is a light, creamy cheesecake flavor and the topping is a sweet and tart cherry mixture. I can picture this dessert being served at the end...
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Mini Chocolate Cheesecake Cupcakes

I adore making Holiday Recipes! It is so fun to create different options for entertaining. I get a lot of inspiration from looking at regular, full fat, dairy recipes marketed by major brands. I love the challenge of re-creating these recipes with a healthy spin. These mini chocolate cheesecake cupcakes are perfect for entertaining. I made them using mini muffin cups so they are about a two-bite...
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Key Lime Cheesecake Lollipops

When I was younger cheesecake was my favorite treat of all time. Since excluding dairy from my diet (for reasons you can read here) I still love cheesecake but turn to the raw/vegan variety. I adore raw/vegan cheesecakes and have made so many different varieties. Some of my favorites are: The Best Raw Vegan Peanut Butter Cheesecake 16 Awesome Vegan Chocolate, Truffle & Cheesecake Recipes Raw...
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Chocolate Covered Pecan Pie Truffles

Who doesn’t love the earthy, sweet, rich flavors of pecan pie. I personally have a small obsession with Pecan pie and have created a few different Pecan Pie inspired recipes including the following. Of course all of the recipes listed below are made with only natural sugars and are created with whole, natural, vegan ingredients. Yes, you can have the flavors of rich pecan pie without...
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Chocolate Covered Mint Chip Ice Cream Bombs

This recipe is minty good! If you like mint chip ice cream you will enjoy this recipe. After making my Coconut Snow Balls the other day I got on an ice cream kick. My husband’s favorite ice cream is Chocolate Mint Chip so I wanted to create something I knew he would love. This time of year I love the flavors of chocolate and mint together and these little balls are the perfect combination....
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Vegan Almond Macaroons

These almond macaroons are delicious! They are a little rustic looking but are loaded with flavor. If you love the flavor of almond you will adore this recipe. I think this recipe is perfect for the Holiday Season. If you love coconut macaroons here are some recipes you will enjoy: Chocolate Covered Macaroons Maca Macaroons Key Lime Pie Macaroons Almond Joy Bars Coconut Ice Cream Snow Balls If...
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Coconut Ice Cream Snow Balls

My kitchen is in full Holiday mode! This time of year brings so much inspiration for me in the kitchen. I love playing with the different flavors of traditional holiday treats and making them into healthy Holiday options. These yummy little bites are fantastic for the Holidays. The ice cream is a creamy coconut flavor with a hint of vanilla wrapped in toasted coconut. They are a...
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Cranberry Maple Granola Cups

This recipe is going to be a hit for children, husbands and special occasions. The flavors and density of this recipe has a really cozy feeling to it. I think this recipe would be perfect for a Holiday morning breakfast or brunch. Of course, this recipe could be used as a snack as well but here are some ideas for breakfast for these yummy little bites: The great thing about serving these for a...
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Pumpkin Spice Caramels

These caramels have a twist. They are as delicious, sweet and simple as my original Salted Caramel recipe but have a pumpkin spice twist. These caramels are an awesome alternative to the usual high sugar, corn syrup, processed, chemical laden, store-bought caramels. This recipe is all natural and only uses naturally derived sugar. This is a great recipe for the Holiday Season! This recipe is...
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Cranberry Peppermint Chocolate Bark

Cranberry Peppermint Chocolate say Holiday Season to me! These simple flavors go beautifully together. Below I created a raw vegan version of a Cranberry Peppermint Chocolate Bark. You can make this recipe sugar free by using liquid stevia in place of maple syrup. A little goes a long way with this recipe so it is nice to have a container in your freezer cut into small pieces for a quick-to-grab...
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4 Ingredient TOASTED COCONUT Fudgy Bites

For the last few years here on the DAMY Health blog I have done at least a month long Holiday Recipe Countdown. This year I took to my Facebook page and instagram to ask for some ideas of what you would like to see on the blog this year. I love taking your favorite meal, treats, snacks and turning them into a healthy recipe but this year the top picks were (so far): Nanaimo Bars Sugar Cookies...
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I lost 15 lbs & 10 inches total! - J before & after pictures here
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