These fall Ice Cream Sandwiches are just so darn good! They are just a simple combination of a couple of my favourite DAMY Health Recipes. This Ginger Snap Cookie & Pecan Pie Ice Cream Sandwiches recipe is great when you want a treat but don’t want to do a lot of work. Having these cookies already made in your freezer makes this super simple! From there all you have to do if blend... read more
This Pumpkin Cheesecake & Ginger Snap Cookie Pie In a Jar recipe is super easy to toss together and tastes amazing. You can play with this recipe and use as much or as little of each layer as you wish. My top tips for making this recipe would be to use small jars as this is a rich and very satisfying dessert. In other words a small serving goes a long way. Also, make sure that your cookies... read more
If you love pecan pie you will adore these Pecan Pie Ice Cream Bars with Chocolate Brownie Crust. The top layer is a creamy, sweet pecan pie ice cream that also happens to be packed with fibre and is dairy free. The bottom layer is a rich, nutty chocolate brownies crust. Yes, this recipe is basically heaven! What rounds out this recipe as amazing is that you create it in your freezer. No fuss... read more
Even though it is Fall I am still craving ice cream. Non-dairy, vegan ice cream of course. This Vegan Pecan Pie Ice Cream recipe is the perfect way to have pie and ice cream completely guilt free. I adore playing with different textures to create dairy free ice cream. Ever since I stopped eating dairy I have seen such major improvements in my body. One of the main improvements I saw right away... read more
I really love this recipe. I mean… I love this recipe! I make it often during the Fall and Winter and I make it in a few different ways. With these Healthy Pumpkin Cheesecake Bites I decided to shake up and spice up the crust a bit. I added spices to make the crust a ginger snap cookie dupe and added some cocoa to give it that rich, chocolate flavor. The crust turned out almost like a... read more
One thing I adore about Fall is the baking. I love taking classic recipes and flavors and putting the gluten free/vegan twist on them. These Vegan Ginger Snap Cookies with Pumpkin Spice Buttercream are delicious. They are a fantastic Fall treat! These cookies and frosting are made with all-natural high fiber ingredients that you can feel great about indulging in. Vegans and non-vegans alike will... read more
The weather this week has been dark and drizzly here in Vancouver so I took full advantage and started with creating some Fall recipes. First up – my Healthy Chocolate Fudge Oat Bars. I’m really sad to see Summer go this year but at the same time Fall always brings a refreshed and exciting energy. You can expect to see lots of baking, root vegetables, pumpkin, caramel, apples and... read more
If you may have noticed the last couple weeks I have been heavy on the smoothies. This is due to me tightening up my summer habits and focusing on my Fall goals. I am firmly on the Bikini Body Program all the time as a way of life but in the summer I find that more cocktails and irregular meal times sneak in. Having smoothies as my mid-morning snack as a way of life on the Bikini Body Program is... read more
These Strawberry Coconut Dream Bars are light, creamy and fresh. This recipe is super simple to toss together and is a delicious dessert or treat. They are great to have pre-cut in the freezer to have on hand. The bottom layer is a coconut nut crust and the top layer is a strawberry coconut cream ice cream. They are delicious when taken out of the freezer and let set for about 5-10 minutes... read more
One of my favorite things about summer is fresh cherries! This recipe for my Triple Chocolate Cherry Bars is coming a little late in the cherry season so using fresh or frozen cherries will work just great. This recipe is super easy to toss together and can be dressed up or kept simple. Either way you decide to make this recipe it is the perfect combination of dark creamy chocolate and tart... read more
This Dulce de Leche Banana Cream Pie is not your regular dessert. This pie is super high in fiber, made with all-natural ingredients, is vegan, dairy free, gluten free, no bake and includes a powerhouse superfood that takes this dessert into the next level. This dessert is not only guilt free it provides you with awesome nourishment and all the benefits that come from chia seeds. This dessert... read more
If you are looking for a fresh, simple summer dessert this Dreamy Lemon Cream Pie is perfect for you! This recipe has a oatmeal cashew coconut cookie crust and coconut lemon cream filling. The perfect combination of tart, sweet, cold and comforting. This recipe is also really light and would be perfect for after a heavy meal. I could also see this recipe being used at a brunch on a sunny day. If... read more
These Chocolate Cherry Chunk Coconut Cookies are a mouthful to say but are super easy to make. These cookies are vegan, egg free, high fiber, made with only a few natural, whole-food ingredients and have no added sugar. These cookies are perfect for anyone who wants a treat but wants to stick to eating a healthy, nourishing diet. This recipe is kid and husband approved! This recipe is a... read more
This recipe is so easy and flexible you will want to keep it on hand. These Healthy 3 Ingredient Cookies can be used for breakfast, a snack or dessert. They are perfect for adults who are interested in making healthier choices and for children as a super healthy treat choice. There have been a million simple ingredient cookies on the web for years now but this is the base recipe I always turn... read more
This recipe is equally beautiful as it is delicious. This is the perfect summer no bake fresh fruit tart with oatmeal cookie crust. This recipe can even be used for a special breakfast or brunch option as it is made with all-natural, whole food ingredients. Super simple and pure. The crust is a no-bake cashew coconut oatmeal cookie. This alone is so yummy! I then layer on coconut whipped cream... read more
Coconut lovers unite! These Vegan MOUNDS BAR Brownies are a dream for anyone who loves coconut, chocolate and easy-breezy desserts. This recipe takes little-to-no effort to toss together and tastes so delicious. These no-bake chocolate fudge coconut brownies are rich, chewy and super satisfying. They are created with all-natural, whole ingredients that add fiber and nutrients to these delicious... read more
Mango and coconut are a match made in heaven. I adore playing with this flavor combination. This cheesecake is fresh and super simple to make. The crust is a light coconutty layer. The next layer is a thick coconut cream cheesecake with flecks of coconut and the top layer is a sweet yet tart creamy mango cheesecake. This cheesecake is a high layer and presents beautifully. This recipe is vegan,... read more
With July 1st (Canada Day) and July 4th right around the corner I wanted to make sure that everyone has some refreshing, healthy, guilt-free cocktails to enjoy. If you missed my Sparkling Grapefruit & Basil Cocktail you will want to check that out! It is one of my favorite summer cocktails. This post also features 6 other Skinny and/or Sugar Free Summer Cocktail Options for this long weekend... read more
Yes, yes, yes. These are SO good that they almost didn’t receive their time in front of the camera – That GOOD – Triple Peanut Butter Vegan Ice Cream Bites. The first layer is a nutty nugget crust, the next layer is a creamy vanilla ice cream, followed by a thick, creamy peanut butter caramel layer topped off by my favorite peanut butter candy coating. If you are going to have... read more
Hello chocolate ice cream dessert heaven! This recipe is simple, delicious and only takes minutes to make. These Double Chocolate Fudge Ice Cream Slices start with a layer of rich, smooth, chocolate ice cream made with the “oh, so sneaky secret ingredient” of avocados and is followed by a thick fudgy chocolate brownie crust. This is the adult twist on a child-like dessert. They are... read more
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Amy Layne CPT, CHN, Lifestyle Expert
Amy Layne is the Co-Founder of DAMY Health Online & The Healthy Rebel App. She is a Holistic Nutritionist and Coach specializing in lifestyle transformation, goal-realization and living your best life overflowing with abundance and self-love. She is also the creator of the world famous Bikini Body Program, 21 Day Vegan Cleanse Challenge, author and original whole-food recipe creator. Amy is passionate about guiding others to a light and freedom-filled life. Have Amy be your guide today!
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