The Bikini Body Program from DAMY Health
  

Amy Layne Paradigm

Sweet Caramel Apple “Poutine”

For the last couple of weeks I have been on the East Coast visiting my family after almost two years of not seeing them. It has been a wonderful whirl-wind trip. My husband and I had the crazy idea of driving from the West Coast to the East Coast instead of flying. We had the time and were ready for the adventure. We drove mostly through the US and had some really neat experiences. Let me know...
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The Best Healthy Chocolate Chip Cookie Dough Recipes Ever

NOTE: Please click the recipe photos below to view the recipes. Everybody loves cookie dough. Chocolate chip cookie dough seems to be something that constantly comes up for me when I’m thinking of treat recipes and every time I create a chocolate chip cookie dough recipe they are a hit. Below you will find a variety of healthy chocolate chip cookie dough recipes. Most are vegan and dairy...
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Skinny Pink Grapefruit Cream Soda Cocktail & Skinny Cocktail Tips

I hope you are having a wonderful summer and making the most of this beautiful sunshine. I know for many of us the summer brings more social occasions and often this comes with cocktails. It is a hard lesson when we realize that our sugary summer drinks are adding sneaky pounds. There are a few tips and tricks to enjoy summer drinks while still feeling lean, tight and even Bikini Body ready (see...
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Healthy Chocolate Covered Cookie Dough Balls

I love treat recipes that I can make in bulk and have in my freezer for a quick-to-grab treat. I love enjoying just a couple here and there as a treat option when I am doing the Bikini Body Program. They are the perfect treat option without over indulging. Some of my favorite recipes that I have created are balls, bites and truffles that are made in the freezer, simple, healthy and delicious....
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Neapolitan Ice Cream Chocolates (Raw/Vegan)

Neapolitan Ice Cream is a summer classic. These raw/vegan chocolates are a twist on the old classic. These ice cream chocolates are layered with vanilla cheesecake, strawberry cream and dark chocolate. They also happen to be raw vegan and made in the freezer. No baking, no fuss and are perfect single serving desserts that can be popped out of the freezer and enjoyed immediately at any time. Make...
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Secretly Healthy Peanut Butter Chocolate Chip Cookie Dough Bites

This recipe is definitely one of my top 5 healthy treat recipes of all time! I absolutely adore it. The smooth silky cookie dough coating with a creamy peanut butter candy bar-like coating is a match made in heaven. The fact that the cookie dough is made with high fiber, high protein beans is an awesome surprise all on its own. From kids to adults everyone will love this recipe. You, of course,...
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“Strawberry Blondies” – Macadamia Strawberry Cheesecake Bites

These cheesecake chocolates are super easy and really delicious! You honestly only need one to feel completely satisfied. The creamy macadamia cheesecake mixed with the whipped strawberry cream is simple and sinfully delightful. These are great to have in your freezer for when you just want a little something without going overboard. This recipe is vegan, gluten free, dairy free, raw, made with...
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Caramel Blondie Brownies w/ Chocolate Drizzle (Raw/Vegan)

This dessert is close to one of my favorite dessert recipes that I’ve created. It is extremely sweet and decadent. You just need a small square to feel completely satisfied. This recipe is made in your freezer and who doesn’t love not turning on the oven in the summer months. These Blondie Brownies are a great twist on our Raw Vegan Blondie Brownie Cheesecake. I hope you all enjoy!...
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Lemon Caramel Bars (Raw/Vegan)

I love the flavor of lemon in the warmer months. The tart, fresh lemon mixed with creamy, sticky, sweet caramel is an unbelievable combination. These bars are extremely easy to make, are beautiful to serve and taste amazing. If you are looking for a fresh sweet tart dessert this is the perfect choice. You could also dress these squares up when entertaining by adding a dollop of coconut cream to...
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Double Chocolate Walnut Crunch Glazed Doughnuts

I recently purchased silicone doughnut molds and have been wanting to try them out. My husband’s favorite doughnut (he claims) is the Chocolate Walnut Crunch so I decided to make a raw vegan version. You can dress these doughnuts anyway you would like using the toppings or frostings listed below. They turned out delicious and are sure to satisfy any decadent dessert cravings. Topping...
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Simple Skinny Strawberry Sangria

With the summer comes more get-togethers, patios and parties. This time of year often comes with more cocktails. To avoid bloat and weight gain or to stay on the Bikini Body Program it’s really important to watch what you are drinking. Picking the most natural low sugar cocktail options along with drinking a large glass of water before and after each drink is highly suggested here at DAMY...
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Chocolate Covered Fruit Kabobs

This is not as much a recipe as it is sharing with you one of my favorite desserts for the summer months. If you have followed my blog for the last few years you will know that every summer I do the Bikini Body Program. I love how I feel light, lean, toned and long for the summer months when doing the program. When I run the program I want the best results I can possibly get so I keep my treat...
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Snickers Ice Cream Bar

As the seasons change cool desserts become that much more popular. If you are fan of my Snickers Bar or Turtles recipes you will love this one! This is an all natural vegan version of the Snickers Ice Cream Bar. This is a rich treat that can satisfy all of your cravings. I know this recipe will be a good to for me in these upcoming Summer months. For more recipes using chocolate and caramel...
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Peanut Butter Mousse Pie w/ Chocolate Brownie Crust (Vegan/Gluten Free)

Chocolate brownies with thick peanut butter mousse – a match made in a peanut butter lover’s heaven. This recipe is super simple, light yet loaded with flavor. This recipe is the perfect combination of peanut butter and chocolate. Enjoy! This recipe is vegan, gluten free, grain free, raw, no bake and created with all natural ingredients.     Peanut Butter Mousse Pie w/...
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Homemade Vegan Almond Joy Bars

This recipe is “knock your socks off”, “blow your hair back”, “do a little dance in your kitchen” good. If you are looking for a rich coconut chocolate treat this recipe is perfect. This is a wonderful recipe to bring to events, for entertaining or for gifts. These chocolate bars taste just like an Almond Joy Bar or Mounds Bar but better. These are created...
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Healthy Vegan Peanut Butter Mousse

This recipe is for all my peanut butter lovers. This recipe is extremely simple to make and can be used in all kinds of different ways. Paired with fresh cut fruit this is an awesome dip. You can layer this mousse with different ingredients and serve it on its own. You can also use this mousse to top different desserts on a twist of regular whipped cream. This is a light dessert option for all...
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Deep Dish Peanut Butter Chocolate Chip Cookies (Vegan/Gluten Free)

Chocolate peanut butter cookies brings me back to my childhood. The combination is dreamy and for those that like it they like it a lot. These cookies are thick, chewy, grain free, dairy free, gluten free, vegan and simple to make. These cookies are perfect on their own dipped in a nice glass of almond milk. If you enjoy our Vegan Chocolate Chip Cookies or Sugar Cookies you will adore this...
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Deconstructed Chocolate Covered Strawberries in a Jar

AKA “Decadent Strawberry Ice Cream Swirled with layers of Chocolatey Fudge”. Chocolate and strawberries is one of my favorite combinations. The sweet and tangy flavor of the strawberries mixed with the deep richness of dark chocolate is joy in my mouth. I love this recipe for when I am craving a sweet treat that is quick to toss together, has a big flavor payoff and is still on the...
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All Natural Homemade Easter Chocolates & Candy (Gluten Free)

Note: Please click the photos below to view the recipes. Easter is right around the corner and this year I want to encourage and empower everyone to make conscious treat choices for yourself and the young ones in your life. A lot of mass produced Easter Chocolate is laden with white sugar, chemicals, msg, gmo’s, corn syrup and random soy products. Before you buy any Easter Candy turn over...
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Raw Vegan Chocolate Covered Salted Caramels

Chocolate and caramel – the perfect combination. I love these chewy chocolate covered salted caramels. They are the perfect treat. The combination of sweet, salty with rich chocolate is heavenly. This recipe is simple to create and has a big taste payoff. If you love chocolate and caramel you will adore this recipe. If you love chocolate and caramel check out these: Homemade Chewy Vegan...
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"I lost 15 lbs and 10 inches total!" - J.