Natural Weight Loss by DAMY Health

Bikini Body Program Natural Weight Loss

Sugar Free Limoncello Refresher

I have a boozy & a virgin version of this drink for you. This yummy drink is created sans limoncello liqueur, is ‪#‎sugarfree‬ & created with only 2 simple ingredients. It’s a ‪#‎mustmake‬ this summer. This recipe is not so much a recipe as a combination that creates something crazy yummy. It is so simple and tastes so refreshing it will be in rotation heavily this summer at our house. This recipe is the perfect combination of sweet and sour. It reminds me of a Limoncello cocktail I once had on a hot summer day. This recipe has me...
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Oreo Mint Fudge Slices – #‎raw‬ ‪#‎vegan‬ & possibly my favorite treat ever.

These Oreo Mint Fudge Slices are one of my favorite desserts I have ever created. This recipe happens to be a new and improved version of a recipe I created back in 2012. The recipe was a Mint Oreo Raw Vegan Cake but had some different layers. If you are interested in switching up the chocolate fudge layer and avocado pudding sounds good to you use the original recipe here. I personally enjoy this new and improved version even more than the original. This recipe is made with all natural whole food ingredients and is also packed full of...
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Strawberries & Coconut Cream Ice Cream

The warmer months always have me turning towards cooler foods. This week here in Vancouver was a summer preview. It has been hot and beautiful. This week during the day cold smoothies, frozen fruit snacks and salads have been on heavy rotation. Yesterday I enjoyed a “Wonder Women” smoothie mid-morning (go here for the recipe) and some healthy fruit-based ice cream in the afternoon. Both recipes were so easy and so yummy I had to share. This ice cream recipe is smooth, sweet, creamy, vegan, gluten-free, dairy free, high fiber and so refreshing. I will be making this strawberry...
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Wonder Woman Smoothie

I love shaking up my green smoothies and the smallest changes can make all the difference. Here is the yummy and filling recipe I had this morning. Ps. – did you know we are hosting a giveaway via the podcast? Check out this link for the details! You can be cleansing with us by tonight 😉 and it is the most wonderful time of year for a good cleanse. This smoothie is vegan, gluten-free, dairy free, high fiber and so refreshing. f you make this recipe or any other from the DAMY Health Blog or The Healthy Rebel App...
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Blondie Brownie Bites Covered in Dark Chocolate

Bite-sized superfood blondie brownie bites covered in dark chocolate. Do I really need to say anymore? These little bites are pure heaven. The blondie brownie is sweet with a hint of vanilla and sea salt. The dark chocolate coating compliments the sweet earthy brownie perfectly. These superfood brownie bites are perfect to have stored in your freezer for a quick-to-grab portion controlled treat. This recipe is really simple to make and tastes amazing. I highly recommend this recipe. This recipe is raw, vegan, gluten free, dairy free, high fiber, superfood packed and made with all natural whole food ingredients....
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Key Lime Pie Bliss Balls

My Key Lime Pie Bliss Balls are famous around here! This is another recipe that I developed way back in 2009 and always have on rotation in my house. This recipe is the perfect way to have a snack that feels like a treat. These bliss balls are tart, sweet, chewy and oh-so-satisfying. I also sneak in some extra fiber and protein to go along with the awesome nutrients and energy that dates provide. These bliss balls are a must-make recipe if you haven’t already. This recipe is raw, vegan, gluten free, grain free, dairy free, no bake, high...
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Strawberry Cream Filled Dark Chocolates

I first created this Strawberry Cream Filled Dark Chocolates recipe in 2009 when I first started blogging recipes. I have changed the recipe slightly over the years but I come back to this yummy dessert over and over. This raw vegan treat is simple, pretty and truly divine. This recipe is packed with healthy oils, antioxidants and some healthy fiber. It is a treat you can feel good about. I create this recipe in two different varieties and sometimes create it in an ice cube tray (go here to see how that is done). I always use silicone chocolate...
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Dreamy Strawberry Cream Pie

This Dreamy Strawberry Cream Pie is a light sweet refreshing dessert. This recipe is simple to toss together and tastes delicious. You can make this recipe as I have listed below or you can place it in the freezer for a couple of hours for a more ice cream-like texture. If you do not eat oats you can replace them with nuts (if you desire). This recipe is vegan, dairy free, high fiber, light, sweet and delicious. If you make this recipe or any other from the DAMY Health Blog or The Healthy Rebel App please make sure to...
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Dark Chocolate Mint Slices

I love the flavor combination of dark chocolate and mint. These dark chocolate mint slices are the perfect combination of dark, smooth, silky chocolate with a hint of mint and a rich brownie crust. They are truly delicious. This recipe is really easy to make and packs lots of nutrients. Next time you are craving chocolate and mint I highly recommend making this recipe. This recipe is raw, vegan, dairy free, gluten free, grain free, rich and delicious. If you make this recipe or any other from the DAMY Health Blog or The Healthy Rebel App please make sure...
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Dark Chocolate Covered “Strawberries & Cream Ice Cream” Bombs

I adore these Dark Chocolate Covered “Strawberries & Cream Ice Cream” Bombs. They are here in perfect time for Valentine’s Day. Chocolate and strawberries have always been a romantic combination and this is my Healthy Rebel twist. These Ice Cream Bombs are made first with a rich, thick and creamy strawberry ice cream. They are then wrapped in decadent dark chocolate. The combination is divine. I have made many recipes with healthy vegan ice cream wrapped in dark chocolate and even coconut. You can find some of those recipes below if this flavor combination isn’t for you. Chocolate Covered...
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Salted Dark Chocolate Macadamia & Coconut Bites

These little Salted Dark Chocolate Macadamia & Coconut Bites are sweet, easy to make and delightfully satisfying. These treats would be perfect any time of year but with Valentine’s Day around the corner I wanted to give you this wonderful recipe and remind you of some others. I believe creating whole-food natural treats for yourself and the ones you love is very special. Using pure natural ingredients is a way to show love to yourself and others. These are a wonderful gift, sweet treat and perfect to serve for dessert. Here are some recipes I may be using this...
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PB & J Slices

These PB & J Slices are a childhood throwback. They are a grown up take on the flavors of peanut butter and jelly. I used a few of my different famous recipes to create this magnificent trio of layers. The bottom layer of coconut macadamia cookie crust is topped with a thick layer of peanut butter caramel and finished off with a decadent strawberry cream ice cream. The combination is divine. This recipe is rich and sweet so you only need a small slice to feel satisfied. This recipe is adored by adults and children alike. This recipe is...
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Rich Double Dark Chocolate Truffles

This recipe earned its name of “Rich Double Dark Chocolate Truffles”. This recipe is rich, sweet and oh, so satisfying. It is the definition of a decadent treat. I adore this recipe and will be making it all year long! The dark chocolate truffle middle is smooth, silky, creamy dark chocolate fudge. They are wrapped in a layer of dark chocolate candy coating. The combination is dark chocolate heaven. One or two if these truffles is a treat that you can feel satisfied with and enjoy guilt free. This recipe also happens to be vegan, dairy free and can...
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Cookie Dough Bars with Dark Chocolate Ganache

This is a recipe that I have been making for a few years now but with a few updates and changes. It is a very simple recipe that always receives big compliments. Children and adults alike adore this recipe. I highly recommend saving this recipe. It is perfect to have on hand for when you need something fast that everyone will love. It is perfect for entertaining! I have used this recipe in place of birthday cake before and LOVED it. I have also been known to have some of these bars on hand in my freezer for a...
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My Favorite Cookie Recipes for the Holiday Season

The holidays are the time for cookies to shine. This is most definitely their time of year. I wanted to just do up a quick round up of my favourite cookie recipes that I have created over the years. All the recipes are gluten free, grain free, dairy free and vegan. Also, for any of you looking for raw cookie ideas you can check out this huge selection of winning recipes. These recipes are simple to make and taste amazing. I suggest making these cookies smaller as they are rich and little goes a long way. Dress them up...
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Secretly Healthy Coconut Mounds Balls

These Secretly Healthy Coconut Mounds Balls are perfect for the holiday season. These bite-sized chocolate covered coconut bites are a delicious treat. If you love coconut and chocolate you will adore this recipe. There are lots of mounds bar truffles out there but many contain evaporated milk, added sugar, butter, etc. This recipe is made with all natural whole food ingredients so you can have your treat guilt free. This recipe is perfect for entertaining or even to have in your freezer for a quick-to-grab delicious treat. This recipe is a definite must-make and you will find yourself making...
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Dark Chocolate Wrapped Salted Caramel & Pecan Pie Bars

Oh this recipe makes me excited! These Dark Chocolate Wrapped Salted Caramel & Pecan Pie Bars are simply divine. This is a sweet, decadent treat that will please everyone! It doesn’t matter if you are vegan or not this dessert is absolutely delicious. The bottom layer is a blondie brownie crust. The center of these bars is a sweet and rich pecan pie filling with a thick salted caramel swirl. If that isn’t sinful enough these bars are then wrapped in dark chocolate. Yes, I know. And yes, these bars are as good as they look. I would dare...
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Cinnamon Sugar Chips with Salted Caramel Pumpkin Pie Dip

Savory chip and dip recipes are easy to find and simple to toss together. Everyone loves chips and dip. They are simple for the hostess and delicious for guests. I, of course, love to shake things up so playing with sweet flavors of chips and dip is something I enjoy during the holiday season. I have done different sweet dips before and they are always a hit. I thought for this Holiday Season I would do a pumpkin pie dip with a thick caramel swirl. The chips are coated with cinnamon sugar and taste just like cinnamon toast crunch...
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Cookie Dough Cheesecake Bites

This recipe is perfect for the holiday season! Everyone in your house, from vegan to carnivore, will love this recipe. These cookie dough cheesecake bites are vegan, dairy free, gluten free, no-bake, high fiber, healthy fats and a wonderful party treat. I love doing up a large batch of these cookie dough cheesecake bites and coating them in different ways. I will do half my batch in dark chocolate coating and half the batch with a peanut butter candy coating. With some I will add the toasted coconut for those coconut lovers. The cheesecake bites themselves are a smooth,...
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The Best Secretly Healthy Fudgy Brownies

I am so excited to share this recipe with you today. My husband and I agree that these Secretly Healthy Fudgy Brownies are the best recipe I have created this year! David said that this is his favorite baked dessert recipe I have ever made period. I, myself, was shocked at how delicious these brownies turned out. These truly are the Best Secretly Healthy Fudgy Brownies online. These vegan brownies are fudgy, rich, chewy with a perfect crust. Not only are these brownies absolutely divine, their ingredients are kind of shocking. These brownies are dairy free, peanut free, grain...
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