The Bikini Body Program from DAMY Health
  

Amy Layne Paradigm

Coconut Lime Mousse Pie (Raw/Vegan)

This Coconut Lime Mousse Pie is a fabulous Spring/Summer dessert for entertaining. It is tart, sweet, creamy and fresh. It is also raw, vegan, gluten free, dairy free and super simple to make. I have made a lime mousse pie before (that you can find here) but it was served in a frozen texture. This recipe has the twist of creamy coconut and has a smooth, light, mousse texture. I enjoy this recipe...
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Vegan Mango Coconut Cheesecake Ice Cream

I love the combination of mango and coconut. I also love super simple treats that can be tossed together in a hurry. This Vegan Mango Coconut Cheesecake Ice Cream hits all those marks and more. This recipe is creamy, sweet, smooth and had that cheesecake-y richness. If you have frozen mango chunks in your freezer and coconut cream in your refrigerator you should try this Vegan Mango Coconut...
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Vegan Pina Colada Cheesecake

I’ve been madly in love with this vegan pina colada cheesecake since 2012. I’ve made many different variations of the cheesecake and I have always forgot to take updated photos. The first time I created this recipe I just photographed the recipe on a chair with my iPhone. So, lets just say it never really received the appreciation it deserved. This is true for a lot of my old...
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Vegan Salted Chocolate Caramel Pecan Turtles

I’m a person that has to have a little sweet treat here and there. This isn’t shocking news to anyone who is familiar with my website but I know a lot of you can relate. My main goal is always feeling vibrant, fresh, full of energy and centered. Part of creating that for me is feeling lean and fit. This is why I don’t indulge in packaged foods, chemicals or any products. This...
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Ooey Gooey Chocolate Covered Salted Caramel Brownie Bites

Wow these raw vegan brownies are to die for! I thought I exhausted the raw vegan brownie bite but these have re-lit my passion. These ‪raw‬ ‪#vegan‬ Fudgy Chocolate Brownies are topped with Ooey Gooey Salted Caramel & Coated in a Chocolate Candy Coating. Can you say divine? And… they are no-bake, raw vegan. This recipe is definitely in my top 10 favorite dessert recipes of all time....
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Coconut Cream & Salted Caramel Vegan Ice Cream Bars

These Coconut Cream & Salted Caramel Vegan Ice Cream Bars are unreal delicious. If you are planning a treat this week I highly recommend this recipe. The ice cream is creamy, sweet, dense and the salted caramel creates dreamy Vegan Ice Cream Bars… well you all know I’m obsessed with salted caramel. The chocolate is the perfect hard shell that breaks away as you bite into these...
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Vegan Peanut Butter Salted Caramel Truffles

I have been a real truffle kick lately. I wanted to say I have been on a real ball kick lately but I somehow feel that may be wrongly interpreted. In any case… I’ve been making small, round, delicious desserts that are easy to pop in your mouth. I’m also obsessed with peanut butter which I try not to be and salted caramel. Over the last 5 years I have created a lot of recipes...
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Salted Caramel and Peanut Truffles

It’s no secret that I love raw vegan salted date caramel. I have been creating recipes with this magical creation for years now. Vegan Salted Caramel is one of my favorite treats in the whole world. These Salted Caramel and Peanut Truffles are just a twist on the classic salted caramel. This Salted Caramel and Peanut Truffles recipe is a fabulous treat but it also can be used as a snack...
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Vegan Lemon Coconut Truffles

Those who like lemon like it a lot. Lemon in recipes for me is a sign of Spring. There’s something fresh and awakening about lemon that always seems to find its way into my kitchen when Spring is here. Lemon + coconut + creamy caramel = heavenly goodness. These Vegan Lemon Coconut Truffles take only moments to make and are sinfully delicious. They can be used as a treat or even as a snack....
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Flourless Chocolate Fudge Cookies (Vegan & Gluten Free)

I love a good dense chocolatey cookie. I get even more excited when my cookies contain fiber, healthy fats, nutrients and protein. I have made Flourless Chocolate Fudge Cookies with chickpeas before but they contained eggs so I wanted to do a vegan version of this super delicious cookie. This cookie is made with all natural ingredients and can actually be used as a snack option. It is super...
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Brownie Bowl with Strawberry Cheesecake Ice Cream

This Brownie Bowl recipe is super simple to make and tastes fantastic. This recipe is raw vegan and contains no added sugar. The sweetness comes from the natural sugar from the dates and stevia should you wish to add it. The “bowl” portion of this recipe tastes like chocolate fudgy brownies and is completely dreamy! The ice cream is sweet and tangy strawberry with a cheesecake...
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Black Forest Cheesecake (dairy free)

Growing up I never really had Black Forest Cheesecake. I don’t know if it wasn’t popular around me or if I just wasn’t that interested but since moving the British Columbia where the cherries are so abundant I’ve really enjoyed it. This recipe is super easy to make and is equally delicious. Esthetically it is a really pretty dessert as well. If you like the flavors of...
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Raw Vegan Mint Oreo Ice Cream Bars

It seems like everyone loves Oreos. The thing is that many health conscious people do not want to eat Oreos as they are. I am one of those people. So, I’m often playing with the flavors of Oreos and creating different dessert options. I have made Raw Vegan Oreo Ice Cream Sandwiches before and also one of my all-time favorite recipes is my Raw Mint Oreo Chocolate Fudge Cake. This week we...
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Raw Chocolate Chip Peanut Butter Cookie Dough Bars

This New Year has been a rather slow start for me. By that I mean I’m still in a cozy, slow, hot tea, warm socks kind of mood. I am completely happy being under a blanket, lighting candles and just soothing my soul in any of my spare time. I’ve also been on a cleanse for two weeks so that may have something to do with my “Rest & Rejuvinate” mental atmosphere....
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The Best Skinny Key Lime Recipes Ever

NOTE: Simply click the photos below to view the recipes. I love using lime in recipes. The flavor is delicious, the smell is refreshing and it reminds me of summer no matter what time of year it is. The wonderful thing about using lime in the winter aside from the nostalgia is the vitamin C. Limes are packed with vitamin C and flavonoids, two antioxidants that boost immune function and keep us...
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Mini Key Lime Cheesecake Bites

I’m a big fan of Key Lime Cheesecake. Vegan Key Lime Cheesecake of course. My favorite Key Lime Cheesecake recipe with crust can be found here and if you do eat dairy there is an awesome Greek Yogurt Key Lime Cheesecake Recipe that you can find here. For a guilt free Key Lime Beauty Smoothie check out this recipe. For one of my favorite simple secret ingredient recipes try my Key Lime Pie...
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Toasted Coconut Chocolate Orange Fudgy Bites

Have you had a good Holiday Season so far? Ours has been cozy and quiet. Chocolate and orange combined is one of those things that you either love or hate. For those of you who love the flavors of chocolate and orange together this recipe is for you. This recipe is super simple to toss together and tastes absolutely delicious. This recipe is a twist on my super popular 4-Ingredient Toasted...
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Raw Peanut Butter Snickers Bites

These bites are so good. If you are a fan of salted caramel, peanut butter and snickers flavors you will love this recipe. I barely shared one bite of this recipe. It is that good! You can coat these in peanut butter topping like I did or you can use a chocolate topping found here. This recipe is super easy to toss together and truly is yummy. I have played with the flavors of Snickers Bars...
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Mini Chocolate Cheesecakes on a Stick (Vegan)

Mini desserts are perfect for get-togethers and social occasions. Place a cute lollipop stick with them and they become even more fun, easy to serve and enjoy. I love cheesecake on a stick. I have made Key Lime Cheesecakes and Chocolate Covered Cheesecakes, both are made with the adorable lollipop sticks. I have also made Mini Coconut Cream Pies with Raspberry Dipping Sauce, Peanut Butter Cookie...
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Black Forest Cheesecake Trifles

I’m a huge fan of individual serving desserts and especially those served in mason jars. Toss in the fact that this recipe is simply delicious and we have a winner! The bottom layer of this dessert is a thick, sweet, chocolate fudge. The middle layer is a light, creamy cheesecake flavor and the topping is a sweet and tart cherry mixture. I can picture this dessert being served at the end...
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I lost 15 lbs & 10 inches total! - J before & after pictures here
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