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Epi 138: In today’s world can you have it all or do you have to choose?

Epi 138: In today’s world can you have it all or do you have to choose?

Today’s episode is based on the premise that you can only optimize three of these four activities at once – work, sleep, family or exercise. 7 months into parenting this has never been so evident for us. We discuss how we manage our Type A overachiever personalities through the first months of parenthood. Our takeaways are focused on how to give some love to the fourth attribute...
Epi 137: Vegan is not synonymous with healthy

Epi 137: Vegan is not synonymous with healthy

In today’s episode we discuss how to be a healthy vegan. When making the choice to stop eating meat only using “meat substitutes” instead of real foods can be a major problem. Switching to high carbs foods is another major misstep to watch out for. More details in today’s show. We highlight my journey with veganism and the most common health improvements people notice...
Epi 136: My experience with intermittent fasting – weight loss, mood changes & energy shifts

Epi 136: My experience with intermittent fasting – weight loss, mood changes & energy shifts

David has been intermittent fasting for over 8 weeks now. We were skeptical at first about the benefits and now we have a lot more to say! If you are considering trying intermittent fasting listen to this episode first to find our pros, cons, side effects, benefits and absolute risks. We cover the different types of intermittent fasting and which may be the best to try first. Enjoy today’s...
Epi 135: We’re Back! Having a 5 month old – Expectations vs reality

Epi 135: We’re Back! Having a 5 month old – Expectations vs reality

Having a new baby has posed some unexpected challenges. It has forced us to re-evaluate certain parts of our life and let some things temporarily slide. None of this is easy but all is a part of growing and changing as a family. Our baby didn’t sleep for a few months and this caused a real trickle down effect through all parts of our life. Listen now to hear what we did to improve...
EPI 134: How to cut sugar cravings for good – 3 Simple Steps

EPI 134: How to cut sugar cravings for good – 3 Simple Steps

In today’s episode we discuss how Amy ended her sugar addiction and cut sugar cravings for good. As a child Amy loved penny candy and she still talks about it to this day! In adulthood she had to make changes to support her healthy lifestyle. This meant quitting sugar. Find out how she did it on today’s show. If you are experiencing major sugar cravings and are looking to finally...
Epi 133: How belief and self-esteem can improve weight loss

Epi 133: How belief and self-esteem can improve weight loss

In today’s show we discuss the power of staying positive along a weight loss journey. It is important and extremely beneficial. We discuss why and how to accomplish it. Can you build positivity and change from a “half-empty” person to a “half-full”? Yes, absolutely. Here’s how. *Thank you for listening! Please make sure to subscribe on iTunes or Stitcher radio...
Epi 132: How to cleanse after holiday eating

Epi 132: How to cleanse after holiday eating

In today’s episode we discuss how we cleanse after over eating during the holidays. Did you have one too many holiday treats this year? This episode is for you! We cover how to open detox channels, what should I focus on mentally and how can I get back on track with minimal negative consequences? *Thank you for listening! Please make sure to subscribe on iTunes or Stitcher radio to never...
Epi 131: How to survive the holidays (happy & healthy)

Epi 131: How to survive the holidays (happy & healthy)

In today’s episode we discuss a few tips for thriving this holiday season! The holidays don’t have to mean a total nutrition, fitness and anxiety disaster. Keep your diet on plan, workouts up to par and mental wellness a priority with our holiday survival guide. *Thank you for listening! Please make sure to subscribe on iTunes or Stitcher radio to never miss an episode. If you do...
Epi 130 – My challenges with breast feeding & our holistic protocol

Epi 130 – My challenges with breast feeding & our holistic protocol

In today’s episode we discuss Amy’s breastfeeding challenges and the holistic approach we took to improve her lactation. Usually if mothers aren’t able to fully breastfeed by day 5 it is recommended they simply choose formula for their babies. Again, Amy broke the mold. Two weeks after the birth of our daughter Amy began a naturopathic protocol to improve lactation. It worked....
Epi 129: This one song can reduce anxiety

Epi 129: This one song can reduce anxiety

Today we discuss how music sets the tone for our home (and helps to keep anxiety at a minimum). New research suggests one song might be better than most for reducing anxiety and we have a clip! Is chocolate good for the heart? Not exactly but cocoa on its own has been shown to reduce HDL and triglycerides. We discuss my chocolate obsession and what I try to turn to for my fix. Finally, the...

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