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EPI 134: How to cut sugar cravings for good – 3 Simple Steps

EPI 134: How to cut sugar cravings for good – 3 Simple Steps

In today’s episode we discuss how Amy ended her sugar addiction and cut sugar cravings for good. As a child Amy loved penny candy and she still talks about it to this day! In adulthood she had to make changes to support her healthy lifestyle. This meant quitting sugar. Find out how she did it on today’s show. If you are experiencing major sugar cravings and are looking to finally...
Epi 133: How belief and self-esteem can improve weight loss

Epi 133: How belief and self-esteem can improve weight loss

In today’s show we discuss the power of staying positive along a weight loss journey. It is important and extremely beneficial. We discuss why and how to accomplish it. Can you build positivity and change from a “half-empty” person to a “half-full”? Yes, absolutely. Here’s how. *Thank you for listening! Please make sure to subscribe on iTunes or Stitcher radio...
Epi 132: How to cleanse after holiday eating

Epi 132: How to cleanse after holiday eating

In today’s episode we discuss how we cleanse after over eating during the holidays. Did you have one too many holiday treats this year? This episode is for you! We cover how to open detox channels, what should I focus on mentally and how can I get back on track with minimal negative consequences? *Thank you for listening! Please make sure to subscribe on iTunes or Stitcher radio to never...
Epi 131: How to survive the holidays (happy & healthy)

Epi 131: How to survive the holidays (happy & healthy)

In today’s episode we discuss a few tips for thriving this holiday season! The holidays don’t have to mean a total nutrition, fitness and anxiety disaster. Keep your diet on plan, workouts up to par and mental wellness a priority with our holiday survival guide. *Thank you for listening! Please make sure to subscribe on iTunes or Stitcher radio to never miss an episode. If you do...
Epi 130 – My challenges with breast feeding & our holistic protocol

Epi 130 – My challenges with breast feeding & our holistic protocol

In today’s episode we discuss Amy’s breastfeeding challenges and the holistic approach we took to improve her lactation. Usually if mothers aren’t able to fully breastfeed by day 5 it is recommended they simply choose formula for their babies. Again, Amy broke the mold. Two weeks after the birth of our daughter Amy began a naturopathic protocol to improve lactation. It worked....
Epi 129: This one song can reduce anxiety

Epi 129: This one song can reduce anxiety

Today we discuss how music sets the tone for our home (and helps to keep anxiety at a minimum). New research suggests one song might be better than most for reducing anxiety and we have a clip! Is chocolate good for the heart? Not exactly but cocoa on its own has been shown to reduce HDL and triglycerides. We discuss my chocolate obsession and what I try to turn to for my fix. Finally, the...
Epi 128: Coconut oil is anti-cancer – Here’s how we use it everyday

Epi 128: Coconut oil is anti-cancer – Here’s how we use it everyday

In today’s episode we discuss some of the ways we use coconut oil. We got on to this topic because of recent news that shows one of the fatty acids in coconut oil is effective against colon cancer cells. Listen today to hear some of the ways we use coconut oil. Are you taking vitamin D? According to Health Canada all Canadians should be and a new study shows the benefits go beyond bone health....
Our natural birth story

Our natural birth story

In today’s episode we discuss the natural birth of our beautiful baby girl and the vegan pregnancy experience that we had. Our journey was exciting, emotional and so rewarding. This episode details everything we did from diet, exercise, supplementation, lifestyle and how the actual birth went. We cover: Diet – vegan diet details + calorie increases – when and by how much...
Epi 126: Sugar lies and cover-up exposed

Epi 126: Sugar lies and cover-up exposed

In today’s episode we discuss how the sugar industry paid researchers in the 1960s to downplay sugar’s role in cardiovascular disease, obesity and diabetes and label saturated fat as the sole culprit. This set off years of low-fat products and diets. Today we discuss the impact on weight gain and chronic disease. More details are now available that highlight the positive benefit for...
Epi 125: 4 Week Shower Cleanse Challenge

Epi 125: 4 Week Shower Cleanse Challenge

In today’s episode we discuss how environmental and industrial chemicals can affect our health. Two new studies are out that show significant harm from two completely different sources. The FDA has banned certain anti-bacterial soaps because of their hormone altering abilities. Fracking has been associated with chronic fatigue, sinusitis and migraines. Find out how to avoid exposures and...

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