THE DAMY BLOG
HOLISTIC WEIGHT LOSS & OPTIMAL WELLNESS
Ask Amy – Is there such a thing as working out too much?
This week I am introducing "Ask Amy." I receive many questions on a daily basis. I try my best to get back to everyone but of course have to make my clients a priority. What I will be doing here once per week is choosing a question and answering it using the DAMY...
Ask Amy – "Old habits are hard to break"
Question: Hi Amy! Great advice. Everything you said makes sense...but that doesn't make it any easier to change bad habits, hence the saying "Old habits are hard to break". I agree that recognizing what foods are healthy is not rocket science, but to many people...
Salt and Vinegar Kale Chips
There is a MILLION reasons why I feel blessed to have the job I do. But one "icing on the cake" thing about my job is I have all these like-minded women and men surrounding me. This is from one of my clients that did the "Fat Blaster Program" a while ago but still...
Refreshing Iced Tea. All natural and almost calorie free!
I had to share this with everyone! I made the best, healthy, natural iced tea! I have made it with a few different teas and my favorite has been with the Tazo "Green Ginger" tea. It is the Starbucks brand but can be found in most grocery stores. This tea was so...
DAMY Health Pizza Guide
DAMY Health Pizza Guide I love nothing more than when I get a request about something someone is craving. It gets my creative juices flowing and I find myself trying to find a million recipes or choices for you all! I just love it! This week I have had a couple...
Not Eating Makes You Fat
Check out the new DAMY Health video on DAMY Health TV! If you aren't a subscriber make sure to do so by going HERE and clicking subscribe! We will be doing new videos three times a week! Look out for DAMY Lifestyle, DAMY Diet, and DAMY...
Your Guide to Glowing Skin
Many of us have spent hundreds of dollars trying to find the dream product that will make our skin look like a Vogue Cover Model’s. Well…I have news and at first you may not like it. Like many things in life, there is not one product in the world that will give you...
DAMY Health’s Summer BBQ Survival Guide
Healthy Lifestyles With Amy Layne DAMY Health’s Summer BBQ Survival Guide One of the great things about summer is getting out the grill! BBQ’s are often wonderful social events filled with family and friends. BBQ’s have a bad wrap for leading to over indulging or...
Shakes, Shakes, Shakes, Shakes, Shakes…EVERYBODY!!!
*Smoothie Guide* Shake Breakdown Print me off and reference me often! Amazing shake recipes! Build your own shakes! All kinds of yummy ideas! After receiving an email from one of my Fab Clients saying she is going to be getting braces and needs some new smoothie...
Fat Loss and Cardio Myths – Losing weight is easier than you think!
Healthy Lifestyles with Amy Layne Cardio Crazy Myth #1 - Hours of cardio is the number one way to lose weight. It is a common belief that cardio is the number one way to lose weight. This rumor runs ramped with women that can be found walking, jogging and running for...