THE DAMY BLOG
HOLISTIC WEIGHT LOSS & OPTIMAL WELLNESS
Take a deep breath and read this
Good morning! Take a deep breath and read this...
Mint Fudge Brownie Sundae with Hard Chocolate Shell (Vegan)
This is just a throw-together dessert. Using a few elements of our different desserts you can create this easily. I'm going to give you a few different options for variations so you can use whatever you have in your house to make this yummy, single serving dessert....
What You Focus On Expands
Focus on what you are working for and not on what you are trying to be relieved of. What you focus on expands. If you focus on your problems you are giving them power and control of your emotions. Instead, focus on what you want to feel, experience or be. If you have...
Guilt-Free Pizza Bites (Cauliflower Pizza Bites)
These are exciting so get excited! This recipe is literally for everyone. You could eat this recipe every day of the week and still get lean. This seems like a treat but it is a snack or a part of a meal. I'm so excited to share this simple, delicious Cauliflower...
Two Bite Chocolate Chip Banana Protein Muffins
My mom makes the best Chocolate Chip Banana Muffins in the world! I would never dare to compete with her. BUT, these are the best healthy two-bite Chocolate Chip Banana Bread Protein Muffins ever! I'm in love with these... I love making them in the mini muffin tin...
Raw Mint Fudge Oreo Cake
Okay, I'll admit it... my name is Amy and I'm a perfectionist! I was really disappointed with the photos from the Raw Mint Fudge Oreo Brownies so I decided I couldn't rest until I took new ones. I did shake it up a little by showing you what this recipe looks like as...
Ice Cube Tray Chocolate Covered Cheesecakes (Vegan Option)
UPDATE: Below you will find a Vegan Cheesecake Option and a Non-Vegan Option - choose which you prefer and use that in your recipe. I wanted to share this recipe with you because it's fun, easy and pre-portioned! Here at DAMY I love taking classic recipes that...
How to pick a protein powder
*Great options are whey, hemp, soy and brown rice. Pure whey is our favorite but if you are dairy free the others are great as well. You want to go for the most natural and very little amount of ingredients on the back. You are not looking for a "meal replacement"...
Always Believe Something Great is About to Happen
I spend my time thinking about great things that could happen instead of worrying about everything that could go wrong = freedom!!! I have so many women email me and tell me all the ways they have failed in the past. So what? We have all failed before!!! If you want...
Raw Mint Fudge Oreo Brownies
This recipe is wonderful. You can do this up as a dessert square or as a full cake to serve to guests for a special occassion. I made this recipe and asked David to try it and tell me what his first thoughts were. He said "Mint Fudge Oreos." I gave an air-fist-pump...