These are exciting so get excited! This recipe is literally for everyone. You could eat this recipe every day of the week and still get lean. This seems like a treat but it is a snack or a part of a meal. I’m so excited to share this simple, delicious Cauliflower Pizza Bites recipe with you!

These Cauliflower Pizza Bites are great for adults, children, entertaining and even to pack for on-the-go quick snacks. These are a new staple in your kitchen!

There is nothing more satisfying than these bite-sized, easy to dip pizza bites.

Enjoy these! Let me know in the comments how much you love them!

These Cauliflower Pizza Bites are gluten-free, low-carb, higher in protein, guilt-free, low in fat, high in fiber and the freaking the best craving solution ever!

Pizza Cauliflower Bites

Guilt-Free Pizza Bites (Cauliflower Pizza Bites)

Prep time: 10 Minutes – Cook time: 25-30 Minutes
Yield: Makes 24 Cauliflower Pizza Bites


  • 2 Cups Grated Cauliflower (washed, dried and grated using a food processor or cheese grater by hand until rice-like or thinner – Note – Approximately one head of cauliflower)
  • 1/4 Cup Egg Whites
  • 1 Cup 1% Cottage Cheese (drained)
  • 1 Tsp Oregano
  • 2 Tsp Parsley
  • 1/4 Tsp Garlic Powder
  • 1 Tbsp Coconut Oil (Optional)
  • 1-2 Tbsp Frank’s Hot Sauce (Optional)


  1. Pre-heat your oven to 450 F.
  2. Using a healthy cooking oil spray your mini muffin tin.
  3. In a hot frying pan stir fry the “cauliflower rice” until the cauliflower is slightly translucent (about 6-8 minutes). Place in a bowl and let cool.
  4. Place all other ingredients the food processor and blend until smooth.
  5. In a bowl combine both the “cauliflower rice” and blended ingredients. Mix completely.
  6. Evenly spoon mixture into your muffin tin molds. Press pizza dough down evenly and firmly (*The pressing down firmly is very important to make sure these stick together).
  7. Place in your oven and bake for 25-30 minutes.
  8. Remove the pizza bites from the oven and let set until cool (This is also very important – let these pizza bites set in their pan for 5 – 10 minutes before removing – If you take them out while they are too hot they will break).
  9. Once cool remove from muffin tin (either by tipping them out OR by running a thin knife down along the side and popping them out).
  10. Use organic, natural pizza or pasta sauce for dipping (or make your own sauce- Simple Marinara Sauce link).
  11. Enjoy!

***See how to make more recipes with cauliflower including full sized pizzas, whipped potatoes, and fried rice here.

For fun topping ideas click here.

Vegan? Here are your Cauliflower Pizza Bites.

Tips – Here are my main tips to make your pizza bites crusty:

  1. Make sure your cauliflower is dry after washing.
  2. Bake until crust-like. If you peek at your crust at the recommended cooking time and they are not golden… cook longer.

DAMY Members – 1/2 of this recipe made ‘as-is’ with an organic, no-added-sugar dipping sauce can be enjoyed for meal 2, 4 or 6. You can also add this recipe to meals 3 and 5 (of course you need to add whatever else you need to make this a complete meal).
Healthy Pizza Bites
Guilt Free Pizza Bites
Cauliflower Pizza Bites
Cauliflower Guilt Free Pizza Bites
Cauliflower Bites

Amy Layne is a Personal Trainer, Holistic Nutritionist and Lifestyle Expert at DAMY Health. She is the creator of the popular DAMY Method Program and world famous Bikini Body Program. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here.

Connect with Amy on Twitter @damyhealth and on Facebook.