THE DAMY BLOG
HOLISTIC WEIGHT LOSS & OPTIMAL WELLNESS
Egg Nog Almond Joy Blizzard
Say hello to this Dairy-Free Guilt-Free Holiday Treat! This is our first Holiday recipe in our "28 Days of DAMY Holiday Recipes!" Make sure to sign up on the side bar to have these recipes sent directly to your inbox. You don't have to miss one! This recipe has...
NBW Giveaway – And the winner is…
So excited to announce our NBW Prize Pack Winner!!! Thank you to everyone who participated! We have plenty more giveaways coming up so if you didn't win make sure to try again in any contest that interests you. And the winner is......
Gratitude: A Note to DAMY
I was thinking about December 2007 going for my first “jog” with my then boyfriend (now husband). I was excited to start to run yet was worried about how I would do. I was 30 pounds heavier at the time and had only really been doing “speed” walking until this point. I...
Kimi’s Amazing Bikini Body Transformation
This week I want you to meet Kimi (or Kim, Kimberly, Kimmie)! She goes by all here at DAMY! lol! Kimi is a past DAMY Bikini Body Program Member and now DAMY Lifestyle Program Member. Every week when Kimi checked in I was so excited to see her email! She was always so...
Skinny Breaded Zucchini Chips (Gluten Free)
So I am in a leaning out phase and really, really, really wanted something “bad”. I was thinking pub food and what I used to love... Zucchini sticks came to mind. I wanted to create these zucchini inspired chips while staying on plan (I am doing the last 4 weeks of...
Natural Skin Care Product Review and NBW Giveaway
I have been in love with NBW since their inception! I have always been in love with this natural skin care company. When I was an Aesthetician I used their products on all my clients for body treatments, pedicures and manicures. Back then they had soaps, body...
Bikini Body At-Home Workouts
Click here for the Bikini Body Program At-Home Workouts
Mulled Apple Herbal Tea
Hi, my name is Amy Layne and I'm addicted to tea. It makes me warm, it's caffeine free, it reminds me of Christmas and is calorie free! I've been sipping this all week during work. It's just so cozy I had to share. I'm coming up with some other ways to use it too. I...
Easy Skinny Peppermint Mocha Latte
It has been raining and damp here the last few days. I've been tempted time and time again to just stop at Starbucks for their Peppermint Mocha. BUT! It is not in-tune with my goals. I'm currently leaning down for some upcoming fun stuff (more details to come). And...
Chocolate Peanut Butter Protein Fudge
Check out my Chocolate Peanut Butter Protein Fudge. This is a creamy, sweet fudge that reminds me of our Healthy Eatmore Bars but a different consistency. This is a great sweet treat if you're craving chocolate and love peanut butter! This happens to be my husband's...