THE DAMY BLOG
HOLISTIC WEIGHT LOSS & OPTIMAL WELLNESS
DAMY Caramel Corn
Ok, it is time for your snack and all you can think about is something sweet and delicious but you have goals you have to meet this week. Well, do I have something for you. This is to be had at morning snack time OR afternoon snack time if you are going to workout...
Taco Salad and Egg Salad
Clean Eating Taco Salad (Makes as much as you'd like to make) Meat mix ingredients 1 1/2 lbs. ground turkey meat (the leaner the better) 2 tsp. garlic powder 2 tsp. chili powder 2 tsp. paprika Salt and pepper to taste All the other ingredients Avocado - sliced or...
Replenishing Lip Balm with Pomegranate Oil
I love this product! I use it everyday. It is soothing, hydrating and gives your lips the lightest "pink" tint. It is my all-time favorite lip balm. I use it often without or under lipstick. It is just perfect. Don't be confused with their plain beeswax formula. It is...
Greatness
"Greatness lies within all of us. It is up to us to summon the courage to bring this special gift out of us on a daily, weekly, monthly basis. Greatness, you have it, you can use it, the world needs it! Choose to be great!" Written in 2010 by Will Brown ---...
Sweet n Salty Popcorn
I found these a few weeks ago when Dave and I were having our "treat" night (yes we plan our treat night every week having something we both have been craving) and wanted to share with you all then. We tossed the bag out in a Saturday morning cleaning frenzy and I...
I Love Mrs. Dash
I love Mrs. Dash! It is a great add on to pasta, chicken, fish , salad, and so much more! You never have to worry about awful water retention from sodium as there is little to none with no added sugar in these yummy little shakers! Try these and you will be surprised...
Bikini Body Program
This is our famous advanced program. Learn more here...
The Bikini Body Program
You have a serious goal and are looking for the game plan that will get you there! You have your wedding, an event, a reunion, Christmas, New Year’s, baby weight, a trip, or you want to take your body to somewhere it has never been. You want to look hot and...
ALP Custom Program
You have a goal. You know what you want! You are tired of trying all these diets that promote restrictive eating and cutting out food groups. You are ready to learn how to live a healthy lifestyle! You want a program that is custom made for you and your life. You want...
Ten Quick Tips for People Who Want to Gain Weight the Healthy Way
Ten Quick Tips for People Who Want to Gain Weight the Healthy Way by Kyle StewartIf youíre going crazy trying to pack on weight without getting fat, you know how difficult it can be. Donít get sucked into the latest gimmick or resort to illegal drugs. Here are 10 ways...