THE DAMY BLOG
HOLISTIC WEIGHT LOSS & OPTIMAL WELLNESS
How to Treat PCOS Naturally
I am blessed to have now worked with thousands of women all over the world in their health, wellness and weight loss goals. One group of women who are near and dear to my heart are those who come to me with PCOS. These women often come to me near hopeless and with the...
The Healthy Rebel Cooked & Baked Recipe eBook Cookbook
*Exclusive DAMY Member Resource: For a limited time The Healthy Rebel Baked & Cooked Recipes eBook is now exclusively available to DAMY Bikini Body Program and DAMY Method Program Members. To join a DAMY Program see instructions below. Welcome to the first edition...
Coconut Ice Cream Snow Balls
My kitchen is in full Holiday mode! This time of year brings so much inspiration for me in the kitchen. I love playing with the different flavors of traditional holiday treats and making them into healthy Holiday options. These yummy little bites are fantastic for the...
Cranberry Maple Granola Cups
This recipe is going to be a hit for children, husbands and special occasions. The flavors and density of this recipe has a really cozy feeling to it. I think this recipe would be perfect for a Holiday morning breakfast or brunch. Of course, this recipe could be used...
Pumpkin Spice Caramels
These caramels have a twist. They are as delicious, sweet and simple as my original Salted Caramel recipe but have a pumpkin spice twist. These caramels are an awesome alternative to the usual high sugar, corn syrup, processed, chemical laden, store-bought caramels....
Cranberry Peppermint Chocolate Bark
Cranberry Peppermint Chocolate say Holiday Season to me! These simple flavors go beautifully together. Below I created a raw vegan version of a Cranberry Peppermint Chocolate Bark. You can make this recipe sugar free by using liquid stevia in place of maple syrup. A...
4 Ingredient TOASTED COCONUT Fudgy Bites
For the last few years here on the DAMY Health blog I have done at least a month long Holiday Recipe Countdown. This year I took to my Facebook page and instagram to ask for some ideas of what you would like to see on the blog this year. I love taking your favorite...
Cheesy Cauliflower Bread Sticks
These Cauliflower Bread Sticks are perfect for your cheesy carb cravings. I wanted to make something that gave me the feeling of cheesy bread sticks without the dairy, gluten and that was only made with veggies. I also wanted these to be vegan. In the past I have made...
Should I Try B12 Injections?
This week's #AskDrDuizer is all about B12 Injections. I wanted to get David's medical perspective on B12 injections, if they are necessary, when they are necessary and who should administer them. But first, as always, I'm going to speak on my experience and then hand...
Apple Pumpkin Butter
This recipe is something that will be in my refrigerator in the Fall season from now on. It is so much better than apple sauce and regular apple butter. It is pure, natural and so easy to make. This spiced apple pumpkin butter is perfect as a spread (on muffins or...