THE DAMY BLOG
HOLISTIC WEIGHT LOSS & OPTIMAL WELLNESS
Healthy GINGER SNAP Cookie Recipe (Vegan)
I have done a few different variations of ginger snaps or ginger-style cookies in the past but I have always wanted to do a more traditional style. With Thanksgiving coming up here in Canada this weekend I wanted to create cookies with Fall spices. These cookies are...
The Secret Super Filling Skinny Soup
In the Fall my family can live on soups. We love simple Fall soups. We keep our soups fairly simple using flavors such as pureed butternut squash, creamy tomato soup, broccoli soup, etc. To make my soups creamy I will use a little bit of coconut milk or coconut cream...
Secret Ingredient BANANA BREAD with Chocolate Frosting
I have a surprise for you. You can make banana bread with chickpeas. Boom, mind blown. And... it is unreal delicious. This recipe could be used for breakfast, lunch, dinner, a snack and of course a dessert. This banana bread recipe is fantastic on its own and great...
How to Make Healthy Chocolate Pie
Any time I can I enjoy making personal portioned desserts over large desserts. This is for a couple different reasons. One - I think they are pretty and cute and really impressive on a plate. Two - Coming from being an overeater without knowing boundaries having a...
Bananas Foster Warm Bread Pudding
If you're looking for a warm, rich, exciting dessert this is for you. This dessert has the rich flavors of banana, caramel and a hint of rum (don't worry I didn't use real rum though you can if you wish). I created the banana bread with my secret ingredient -...
Homemade Raw Vegan TOFFIFEE
I know the Holidays are still a bit away but here at DAMY Health we have been talking about them a lot. We are officially 12 weeks away from the Holiday Season. Which means here it is almost time for the kick off to our Little Black Dress Challenge. This is an awesome...
5 Ways to Shift Negative Thinking Today
Negativity is rampant in today's world. Most watch the news and consider the stories we hear as the 'norm', are bombarded with stories online that give us no hope for humanity, haven't dealt with painful personal situations and have an outlook that breeds more...
Spicy Pumpkin “Corn Bread” (Perfect for dipping)
Tis' the season for soup! I adore soup season. I really enjoy simple soups like a pureed butternut squash soup or just plain garden tomato. When I'm in a hurry I will just pick up a locally made or organic boxed soup and add to it depending on how busy I am. One thing...
Crystal’s Bikini Body Program Success Story
Today I am so thrilled to share with you Crystal's Success Story. Crystal is one of the many women who embodies what DAMY is and why I continue to spread the DAMY Message. Crystal transformed her body from the inside out. She learned to love and embrace herself, to...
Cinnamon Sugar Coated Pumpkin Truffles
I guess it's safe to say that my pumpkin kick continues! I wanted to give you a Pumpkin Spiced Version of my Secretly Healthy Peanut Butter Cookie Dough Truffles (if you haven't tried those you must). These truffles are great as a snack, a treat or on the side with...