THE DAMY BLOG
HOLISTIC WEIGHT LOSS & OPTIMAL WELLNESS
The Truth About Running a Health & Wellness Business Online
This week I was asked by a Holistic Nutritionist Student to be a part of her school project which was to interview a successful Holistic Nutritionist. It was ironic that the interview was scheduled for a day that turned out to be a complete disaster. Being an...
Easy Mini Pumpkin Pies
It seems in Fall I can't stop baking with Pumpkin. I just have to do it. I adore pumpkin. It is so versatile, healthy, and full of beautiful fiber. I love creating savory and sweet dishes with pumpkin. If you love pumpkin like I do make sure you check out some of my...
PUMPKIN SPICE Milkshake Smoothie
Is it a milkshake or is it a smoothie? Who cares? It's healthy and it's delicious. This PUMPKIN SPICE Milkshake Smoothie is made with all natural ingredients, loaded with real fiber and is really filling. This is a perfect snack option for adults and kids. If you love...
How to make money blogging with DAMY Health
Did you know that DAMY Health has an amazing Ambassador Program? We choose to have a small group of amazing health, lifestyle and/or food bloggers as Ambassadors of our programs so we can make sure that everyone representing DAMY Health embodies our brand on one level...
The Best Secretly Healthy Fall Dessert Recipes
NOTE: Simply click the photos below to view the recipes. I can't believe I'm going to say this but I'm looking forward to Fall. Summer makes me a boring eater, period. Which makes me a boring blogger when it comes to creative recipes. In the summer I just like fresh...
Sweet Caramel Apple “Poutine”
For the last couple of weeks I have been on the East Coast visiting my family after almost two years of not seeing them. It has been a wonderful whirl-wind trip. My husband and I had the crazy idea of driving from the West Coast to the East Coast instead of flying. We...
How Facing Struggle With Gratitude Changed My Life
Having gratitude for the journey helps you realize how strong you really are. Looking back on the most significant, stressful, strenuous challenges in our lives has been one of the most freeing experiences we have had. We have had ups and downs, have felt exhausted...
The Best Healthy Chocolate Chip Cookie Dough Recipes Ever
NOTE: Please click the recipe photos below to view the recipes. Everybody loves cookie dough. Chocolate chip cookie dough seems to be something that constantly comes up for me when I'm thinking of treat recipes and every time I create a chocolate chip cookie dough...
How much weight can you lose in 7 Days?
How much weight can you lose in 7 Days? What can you really do in just 7 days? Well, you can really accomplish a lot. You can increase your energy, improve your digestion, improve your sleep cycles, your skin will begin to heal, lose excess water weight & bloat,...
How I Look Younger Today Than I Did 7 Years Ago
Renewing my passport has been a truly eye opening experience. I am aware of how much better my life feels everyday but this was kind of shocking to see. On the left is my picture from 7 years ago. I was 24, miserable, 30 pounds heavier, smoking on the weekends,...