THE DAMY BLOG
HOLISTIC WEIGHT LOSS & OPTIMAL WELLNESS
How to reach your goals
This is a fact. The faster you let go and let your new plan be your life, the faster you will get to your goal.
Healthy Iced Teas & Iced Herbal Tea Cocktails
It's no secret I'm obsessed with Herb Teas. I probably have currently 40 different flavors in my tea cupboard. It's not a joke. In the winter I use herb teas throughout the day and in the evening to keep warm and to combat sugar cravings. In the summer, however, I...
Raw Raspberry Superfood Shortcake
I'm so excited about this Raspberry Superfood Shortcake recipe! Mixed with a little annoyance... This recipe turned out so delicious that no one could keep their hands off it and I ended up getting no real pictures of the full dessert! I was so ticked off! But, with...
Raw Vegetable Nori Wrap
***This recipe is a staple when I am doing the 21 Day Raw Vegan Cleanse Challenge! For anyone just starting the 21 Day Raw Vegan Cleanse Challenge I hope you are enjoying this challenge and have embraced it. I hope that some of these habits pour over to your everyday...
Raw Seed Cheese Wraps
This raw seed cheese is a great option to add some kick to lettuce wraps! I just love it. Feel free to add or shake up the veggies in your lettuce wraps. This seed cheese only takes minutes to prepare. Feel free to use this as a dip or spread on anything your heart...
Raw Vegan Falafel and Mango Chutney
Wow, the summer is flying by! It seems like it has been forever since we've had more than one day off in a row. This year has honestly been a whirl-wind. Last week we were in Seattle for the week for a lab David had. I decided to go and just work from the hotel room...
DAMY July 5th 20% OFF Program Sale
We've had a lot of emails (pleads) to extend our 20% OFF 31 Tips discount for our online programs. Everyone wants a chance to feel tight and tiny for August. I hear you and I'm giving you a one-day sale! This is our "Friends and Family" rate just for today only! Yes,...
No Bean Hummus
This recipe is bean free and you would never know! This recipe rocks as a snack with fresh cut veggies or as a pure salad dressing. I've used this recipe on top of my lettuce wraps and in conjunction with many of our DAMY Raw Food Cleanse Challenge recipes over the...
Raw Zucchini Pasta Alfredo
Yes, you can have alfredo sauce when eating raw! This recipe is really delicious. The alfredo sauce is rich and creamy. For the pasta you can use the zucchini as listed or you can just use a bag of pre-cut cabbage and carrot coleslaw mixture. These are a great fast...
Raw Vegan Tostada
This recipe is my new go-to when craving Mexican! The cashew cheese is creamy and satisfying. The walnut "beef" is just like the original Raw Veggie Ground "Beef" but with some Mexican spices. This recipe is really quick and has a huge payoff in flavor. It's just so...