THE DAMY BLOG
HOLISTIC WEIGHT LOSS & OPTIMAL WELLNESS
No Sugar Tonight In My Coffee
So here I am again! I have made my fitness show plans for the year. I will be doing my first show in June of this year. This means that my diet has tightened up and I will be eating perfectly clean for 12 weeks. That means no chocolate or wine (my...
True Love
It is hard to believe a whole year has passed since wehad to say good bye to our beloved husband, father,grandfather, and dear friend. We know you did notwant to depart so soon and we carry you deeply in ourhearts. We speak of you daily, love you always, andknow we...
Motivation and You!
How are your goals coming? Are you giving 100%? Do you find yourself making excuses? I think one of the biggest misconceptions lies in motivation. People perceive motivation as a phase or something some people are gifted with. That couldn't be further from the...
One of my inspirations, Tommy Europe!!!!
Thank you Tommy Europe for your "no bull#@$#" attitude!!! I love listening to this man speak his mind! He is a true inspiration for me!!! Check his 21 great tips! Getting Past Mental RoadblocksAs the Vancouver 2010 Olympics comes to a close, where do you stand with...
Friends…
We've all been there while on any healthy regiment... Friends that mean well but can actually somewhat sabotage our progress. "Your sooo good all the time" "You can have a bite!" "I don't know how you do it" "You only live once" These comments come from ignorance....
Roasted Chickpeas ( You MUST try them)
Ok, when I discover something that is AMAZING I have to share it! It is like I am the first person to have ever tried it and at the same time find myself saying "why has noone told me about this???" I love chickpeas! I am a hummus lover, love them in salad....
31 Days to a Better YOU! Day #13 Have a Little Treat!
Once a week (unless you are 10 lbs away from a goal) have a little something! A healthy yummy snack! Have 4 squares of dark chocolate, a glass or two of wine, or a nice healthy dinner! Plan your treat! Look forward to it. On Monday plan...
31 Days to a Better YOU! Day #10 Self Tanner!
Use a self tanner! It makes you look leaner, radiant and healthy! It makes you feel awake and amazing!Amy Layne
Making Clean Eating Easy
Healthy Lifestyles with Amy LaynePrepare for Success It’s busy times, it seems it’s the one thing we all have in common. I often get asked the question, “how do I make my...
Healthy Lifestyles with Amy Layne – Breaking News: Chocolate Does Not Equal Happiness
This took me years to figure out. I have heard it but it never clicked until I took the time to really learn discipline. Chocolate does not equal happiness. It sounds silly doesn’t it? How many of...