Have a visual… Hang a ‘goal’ bikini or dress somewhere you can see it everyday! Place it on the outside of your closet door so you can see it each morning when you wake up! It’s all about keeping yourself accountable and focused on...
Find a quote or a motivating statement that you can say to yourself when you start your day or when you are feeling weak. It can be as simple as “I can do this” to the famous Nike slogan I often say to myself “Impossible is...
As you’re changing your habits and losing weight it is important to involve your whole family! Stop bringing junk into your home for others. Your children or husband may not be gaining weight from the junk but it is doing nothing beneficial for their...
These are a wonderful tool! They can be packed and taken anywhere. You can workout in a hotel room or use them for your outdoor workouts. They are inexpensive and an amazing tool! Spend the few extra dollars extra on the bands with the handles....
Many people turn to protein bars for a quick fix! Many of these bars contain more sugar than a chocolate bar. They also contain chemicals and additives in large amounts. Two bars that we recommend are Lara Bars and Raw Food Bars. Both are made...
Make extra for supper the night before! I get so many emails about not having time to make lunch resulting in a fast food trip. There is no excuse here! Make extra chicken for supper to set aside for tomorrow’s lunch. Put it on top of a...
Pack your lunch! Bring a soft cooler with you everywhere you go! Have lots of balanced snacks and at least one meal. Fruits, nuts, homemade trail mix, canned tuna, and so much more can be easily carried on the go!
Talk nice to yourself! Tell yourself you can! To yourself you are beautiful! Tell yourself that this is going to be easy! Everyday tell yourself that you are going to have a great day. Love yourself as much as you can! You will be...
Walking or running at the same pace and the same length all the time isn’t going to continue to shock weight off your body. If you find that your weight loss has stalled and you are doing what you have always been doing to lose weight…it’s time...
Once a week (unless you are 10 lbs away from a goal) have a little something! A healthy yummy snack! Have 4 squares of dark chocolate, a glass or two of wine, or a nice healthy dinner! Plan your treat! Look forward to it. On Monday plan...
