156: How to easily live a plant based diet

156: How to easily live a plant based diet

Sticking to a plant based diet doesn’t require siginificant discipline, planning or focus if you know how to make meals and purchase groceries properly. In today’s episode we review how we do it.  We have been eating this way for over 10 years and really have the hang of it. Listen now to hear how we make it happen day in and day out.  Consuming a plant-based diet does not have...
155: The top 5 reasons People think plant based diets don’t work

155: The top 5 reasons People think plant based diets don’t work

Over the last decade we have worked with thousands of women and men from all over the world who have been trying to include more plants in their diet, become vegetarian and/or support a healthy vegan diet. Through this work we have learned what many of the common challenges and concerns can be when switching to a plant-based diet.  The wonderful news is that most of these concerns actually...
Podcast 154: Our 2020 Year in Review

Podcast 154: Our 2020 Year in Review

Join us for another edition of Healthy Rebel Radio as we review 2020 month by month – our mentality, what we were up to and how our lives changed.  It has been a difficult year overall for everyone. 2020 has presented so many different challenges that we did not see coming. In this episode we discuss how we coped, what we learned and how we are moving forward. There is just so much for us...
153: What does the future look like for us?

153: What does the future look like for us?

It’s Healthy Rebel Radio coming at you live from closet office and sponsored by water, lol. In today’s episode we look at how the world has changed and what we can expect moving forward. This is our longest one yet. We have a lot to talk about on this subject. It is now the third week of May 2020 and we have been restricting events, work, education, trips to the park and gatherings...
152: COVID-19 – facts, fiction & frustration

152: COVID-19 – facts, fiction & frustration

COVID-19 has impacted us all in different ways. We have been staying home and taking care of our family. Now it is time to share what we have learned with each of you. We hope you love our episode and that you resonate with some of the things we are thinking about. We hope you are staying safe, enjoying time with your family members and taking time for you. In today’s episode we discuss:...
151: How to practice self care when life is intense

151: How to practice self care when life is intense

We aren’t sleeping. On this episode of Healthy Rebel Radio we discuss how having a baby teething and children with colds causes sleepy parents. This all adds up to long sleepless nights and very poor recovery, high stress and sometimes poor food choices. Still we somehow are able to practice self-care. We review the steps we take to stay healthy during this sleepless phase of life. ...
150: Practicing mindfulness in busy times and a distracting world

150: Practicing mindfulness in busy times and a distracting world

It is so great to be back. Today on Healthy Rebel Radio we discuss big changes coming to our lives over the next 6 weeks, why we thrived at Disneyland and tips/foundational principles for applying mindfulness to your daily life.  Amy and I chat about social media stress and illusions, simple mindfulness for daily use and oh, hey, guess what, we bought a clinic.  Enjoy the...
148: The Top 5 Weight Loss Hacks of the Decade

148: The Top 5 Weight Loss Hacks of the Decade

In today’s episode we sit down to review our top 5 episodes of the previous decade. Each of our most popular episodes covered one way of making making healthy weight loss easier.  We’ve talked about many things on healthy rebel radio but nothing has been as popular as our effective, simple, revolutionary weight loss hacks. After working with 1000’s of people all over the...
146: Fasting protocol for success (and healthy eating habits for children)

146: Fasting protocol for success (and healthy eating habits for children)

Fasting can be extremely difficult. It is very tough to stay focused on the positive benefits when you are so hungry you could eat your couch. Hunger (and other symptoms we review) makes achieving any type of restricted state almost impossible. This episode of Healthy Rebel Radio is part two of Safe Fasting with Dr. David Duizer ND and Amy Layne. In this episode we discuss how to enter a fast,...