143: Amy Layne makes healthy eating easy

143: Amy Layne makes healthy eating easy

Healthy eating really doesn’t have to be difficult. On today’s show we discuss how we do it. We launch a segment called “Top 5 Top 5” and Amy shares her top 5 tips to make healthy eating easy. Check it out and let us know what you think! The podcast is back full swing. We are having so much fun. If you love it send us some love with a rating and subscribe. See you next...
142: Everything has changed – Raising children, longevity, wellness and eating clean

142: Everything has changed – Raising children, longevity, wellness and eating clean

Listen to our new episode here. We hope you love it. We had fun: This is such an exciting day. We are back at Healthy Rebel Radio on all podcasting platforms. On today’s show we discuss the major changes we have experienced in the first 3 years of parenthood. If you are a parent you will resonate. If you are not it will give you a look at where we were back in the day and what we have...
Applying the 5:2 Diet – Easiest Fasting Technique

Applying the 5:2 Diet – Easiest Fasting Technique

The following is a recent email newsletter we sent out to subscribers detailing one extremely common misconception – – – daily subtle calorie reduction is not easier than fasting (nor more effective). The details here are simple and if followed will provide an opportunity for health benefits. If you haven’t heard of the 5:2 diet it is worth looking into. I first heard of...

Reduce Anxiety to Lose Weight – Key Holistic Approach Change

The main reason people seek support of naturopathic doctors and integrative practitioners in general is for advice regarding natural approaches for mood support. Depression and anxiety are incredibly common and debilitating. If you are suffering please know that you are not alone. Having a healthy mood is important for many things in life and our goal here at DAMY has been to help as many people...
Feeling too hungry to stay on track? Try these tips to stay consistent.

Feeling too hungry to stay on track? Try these tips to stay consistent.

If you follow our blog or DAMY Health at all you know that we’ve been using intermittent fasting for awhile and our members have had great success with it in combination with our DAMY Lean program. Fasting and low calorie diets in general always present challenges. It is how we overcome them that makes us successful and allows us to consistently keep weight off. Making intermittent fasting...
What is volume training and how can it help my weight loss journey?

What is volume training and how can it help my weight loss journey?

Too much exercise can make us tired, sore and hungry. This is another way. This way is really important for overall health. We need movement to lose weight and stay healthy but many don’t know how to safely accomplish this. I would suggest that volume training is a way to make it happen. Volume training is very simple, get 10% stronger and fitter each week. The idea here is that we need to...
Just Do It – How to find discipline and lose weight for good

Just Do It – How to find discipline and lose weight for good

Want to try something exciting? Try to get healthier. Try now. Start today.  In order to start you have to ask yourself the following questions. Be honest and contemplate your responses. Be sure you are being honest. It will help, I promise.  So, lets go.  Just Do It – Starting on the Path to Wellness What would you give up now to be healthier in the future? Would you stop eating so many...

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