148: The Top 5 Weight Loss Hacks of the Decade

148: The Top 5 Weight Loss Hacks of the Decade

In today’s episode we sit down to review our top 5 episodes of the previous decade. Each of our most popular episodes covered one way of making making healthy weight loss easier.  We’ve talked about many things on healthy rebel radio but nothing has been as popular as our effective, simple, revolutionary weight loss hacks. After working with 1000’s of people all over the...
146: Fasting protocol for success (and healthy eating habits for children)

146: Fasting protocol for success (and healthy eating habits for children)

Fasting can be extremely difficult. It is very tough to stay focused on the positive benefits when you are so hungry you could eat your couch. Hunger (and other symptoms we review) makes achieving any type of restricted state almost impossible. This episode of Healthy Rebel Radio is part two of Safe Fasting with Dr. David Duizer ND and Amy Layne. In this episode we discuss how to enter a fast,...
143: Amy Layne makes healthy eating easy

143: Amy Layne makes healthy eating easy

Healthy eating really doesn’t have to be difficult. On today’s show we discuss how we do it. We launch a segment called “Top 5 Top 5” and Amy shares her top 5 tips to make healthy eating easy. Check it out and let us know what you think! The podcast is back full swing. We are having so much fun. If you love it send us some love with a rating and subscribe. See you next...
142: Everything has changed – Raising children, longevity, wellness and eating clean

142: Everything has changed – Raising children, longevity, wellness and eating clean

Listen to our new episode here. We hope you love it. We had fun: This is such an exciting day. We are back at Healthy Rebel Radio on all podcasting platforms. On today’s show we discuss the major changes we have experienced in the first 3 years of parenthood. If you are a parent you will resonate. If you are not it will give you a look at where we were back in the day and what we have...
Applying the 5:2 Diet – Easiest Fasting Technique

Applying the 5:2 Diet – Easiest Fasting Technique

The following is a recent email newsletter we sent out to subscribers detailing one extremely common misconception – – – daily subtle calorie reduction is not easier than fasting (nor more effective). The details here are simple and if followed will provide an opportunity for health benefits. If you haven’t heard of the 5:2 diet it is worth looking into. I first heard of...

Reduce Anxiety to Lose Weight – Key Holistic Approach Change

The main reason people seek support of naturopathic doctors and integrative practitioners in general is for advice regarding natural approaches for mood support. Depression and anxiety are incredibly common and debilitating. If you are suffering please know that you are not alone. Having a healthy mood is important for many things in life and our goal here at DAMY has been to help as many people...

DAMY's FREE Holistic Weight Loss Mini-Course:

1) Start our easy weight loss principles today!

2) Find your "weight loss block"!

3) Lose weight the natural way!

You are one step away from KEY #1! Confirm your email to get started asap.

Pin It on Pinterest