New Week, New Facebook Deal!!! This week only (until Friday, June 4th) the eBook/3 month all inclusive program “12 Week Bikini Body” is 50% to all our Fan Page Members! All you have to do is email me @ amylayne@damyhealth.com to receive your...
As you’re changing your habits and losing weight it is important to involve your whole family! Stop bringing junk into your home for others. Your children or husband may not be gaining weight from the junk but it is doing nothing beneficial for their...
Healthy Lifestyles with Amy LayneBe Protein Bar Savvy! When we are on the go and find ourselves without a snack it seems smart and easy to grab a protein bar. We have to be careful with the...
Pack your lunch! Bring a soft cooler with you everywhere you go! Have lots of balanced snacks and at least one meal. Fruits, nuts, homemade trail mix, canned tuna, and so much more can be easily carried on the go!
Make extra for supper the night before! I get so many emails about not having time to make lunch resulting in a fast food trip. There is no excuse here! Make extra chicken for supper to set aside for tomorrow’s lunch. Put it on top of a...
Spaghetti Squash Ok, I am in love! I just love it! Is you are craving carbs and the pasta comfort feeling look no further! It is so sweet, and fresh and delicious!!! I would choose this over pasta any day! It is simple to make and can be dressed up like your...
POM Wonderful is a super drink! I just love its perfect balance between tart and sweet. With all these dangerous and crazy energy drinks out there why not turn to something safe, delicious, and great for the body! Have a glass of POM Wonderful before...
How to stay on track while traveling! Here are DAMY’s 4 essential tips to keep you on track while on vacation! 1. Number one tip and the most important! Plan for success! Without a plan you plan to fail. Figure out how many days you are staying, if there is a...
Amy Layne’s Grocery Store Shakedown As all of you know I always say that your main focus in the grocery store should be on the perimeter. This still holds true. The majority of your groceries should always come from those outside aisles but the question is...
This week I am introducing “Ask Amy.” I receive many questions on a daily basis. I try my best to get back to everyone but of course have to make my clients a priority. What I will be doing here once per week is choosing a question and answering it...
