Today we are celebrating Tammy! Tammy is a busy wife and mother that dove into the Bikini Body Program and created fantastic results for herself. Tammy worked hard and made no excuses. Even on busy days when Tammy couldn’t get out to do her workouts she modified...
NOTE: Click the pictures or links below to view the recipes. Smoothies are a fabulous way to pack nutrients into your diet. They are the best way to get extra greens, fiber, protein and antioxidants into your daily life with ease. We absolutely adore smoothies. They...
*Exclusive DAMY Member Resource: For a limited time The 21 Day Vegan Cleanse Challenge is now exclusively available to DAMY Bikini Body Program and DAMY Method Program Members. To join a DAMY Program see instructions below. First Oprah, then Beyonce, now YOU! Welcome...
Have you written your New Year’s resolutions yet? When January 1st arrives, everyone has big dreams and ideas but they always seem to die out by the first week of February. Let’s leave that behavior to last year and raise the bar for this year! We are going to do this...
I want to tell you that you are going to do great this Holiday Season. You are going to handle stress like a warrior woman and let it roll off your back. You are going to feel healthy and empowered. You are going to live in the moment and take in all the warm fuzzy...
NOTE: Click on the pictures below to view the recipes. If you are looking for whole ingredient recipes this Holiday Season we have you covered! This is a full list of treats and desserts that are made with real, natural ingredients. Yes, they are still treats and/or...
The holiday season is in full swing here at DAMY Health. That means lots of our most decadent dessert recipes are being created and shared. If you are looking for some Holiday Dessert Ideas you can check out last year’s Holiday Round Up Post found here....
I saw a recipe by Avery Cooks that looked amazing! The recipe was no-bake but was not vegan. So, I took the concept of her amazing recipe and created a gluten free, raw, vegan version. Warning – this recipe is extremely sweet. That is why I have listed the...
I received a great message from a dear friend today that is about to make a huge change in her life. It is wise to remind yourself often that this is your life. Get out there & do everything that calls to your heart. People may not understand you or see your...
I love simple. I love time-saving side dishes that make my life easier. This dish is one of those. You can make this dish in a frying pan and have beautiful sauteed kale but for me I need time and I also like texture in my meals. So, with this recipe I put it in the...
