What you don’t know could hurt youHow much thought do you put into what you eat?If you want to get into great shape then you’ll be interested to know that 80% of your fitness results are attributed to your diet.In our fast-paced society, eating is often...
Sneakers!It is extremely important to have good sneakers for exercise! When we invest in sneakers they can be pricey so we think they will last a long time. The truth is, depending on your level of exercise and frequency, your sneakers will break down quicker than you...
A challenge that many people face (especially women) is emotional eating. That is when we find ourselves saying things like “I had a terrible day so I ate chocolate” or “After this day I need/deserve a drink.” When we give into these momentary...
“We are here to change. We are here to grow, develop and unfold. We are progressive being that have infinite capacity.” – Michael Beckwith Go a little further, do your best, smile, think of others, and love. Amy Layne
“We are all inventors, each sailing out on a voyage of discovery, guided each by a private chart, of which there is no duplicate. The world is all gates, all opportunities.” -Ralph Waldo Emerson
I am happy to share a post with you from Lori Harder! If you don’t know Lori.. well ..where have you been the last couple years??? lol. Here is a bit about Lori. You may know her from your monthly Oxygen magazines where the last few months has been in...
I often in check-ins will reinforce making a plan about 1 week ahead to have something off-plan. Maybe a nice dinner out, a couple glasses of wine, or some dark chocolate on a Friday night! There is a method to my madness. I’m not trying to...
7UN2YAKF767ZWhy Meditate?Something that my wife and I try to practice everyday is meditation. I believe it is an important part of a balanced lifestyle and I have definitely reaped the benefits. I find many people unsure about meditation. Meditation does not...
My “12 Week Bikini Body” Plan is for you! This is the season to lose weight and get in shape! Prom, Summer (smaller clothes, tank tops, skirts,), Bikini(feel great to wear one this year) , Wedding (your or going to one), Summer Vacation, Family reunion, Or...
