EPI 139: The smart way to drink coffee

EPI 139: The smart way to drink coffee

In today’s episode we discuss how to drink coffee to maximize its benefits without risking adrenal burnout. We understand that a caffeine fix can be necessary – here’s how to have it safely. This is the smart way to drink coffee (I have been doing this for a few months now!). We also discuss one major contraindication for intermittent fasting. Have you already tried reducing...
Mocha Latte Cheesecake Bars (Vegan)

Mocha Latte Cheesecake Bars (Vegan)

Here we are headed into the end of September. I can barely believe it. For those of you who follow me on Instagram you will know that I am personally shocked that I do not have a baby yet. I am well overdue and considering I thought I would go early I am very surprised. My kitchen creativity hasn’t been great over the last few weeks as my focus has been on just eating plain foods and...
Healthy Chocolate Fudge Oat Bars

Healthy Chocolate Fudge Oat Bars

The weather this week has been dark and drizzly here in Vancouver so I took full advantage and started with creating some Fall recipes. First up – my Healthy Chocolate Fudge Oat Bars. I’m really sad to see Summer go this year but at the same time Fall always brings a refreshed and exciting energy. You can expect to see lots of baking, root vegetables, pumpkin, caramel, apples and...
Blueberry Beet Booster – Energy Smoothie

Blueberry Beet Booster – Energy Smoothie

If you may have noticed the last couple weeks I have been heavy on the smoothies. This is due to me tightening up my summer habits and focusing on my Fall goals. I am firmly on the Bikini Body Program all the time as a way of life but in the summer I find that more cocktails and irregular meal times sneak in. Having smoothies as my mid-morning snack as a way of life on the Bikini Body Program is...
The 10 Day Coffee Detox

The 10 Day Coffee Detox

Over the past three years I have been extremely passionate and motivated about helping others heal from the effects of intense stress leading to adrenal fatigue, burnout and low mood (depressive states). This passion began when Amy was deep into burnout after her first two years building DAMY Health. Through pushing herself day and night to coach her members, create new content and support our...
How to Make Healthy Chocolate Pie

How to Make Healthy Chocolate Pie

Any time I can I enjoy making personal portioned desserts over large desserts. This is for a couple different reasons. One – I think they are pretty and cute and really impressive on a plate. Two – Coming from being an overeater without knowing boundaries having a specific pre-portioned dessert is perfect for me. I think this is a really great way to re-train your brain when working...
Homemade Raw Vegan TOFFIFEE

Homemade Raw Vegan TOFFIFEE

I know the Holidays are still a bit away but here at DAMY Health we have been talking about them a lot. We are officially 12 weeks away from the Holiday Season. Which means here it is almost time for the kick off to our Little Black Dress Challenge. This is an awesome time of year where I myself join the members in doing the Bikini Body Program and offer prizes just for participating. The Little...
Homemade Chocolate Fudge Truffles

Homemade Chocolate Fudge Truffles

Chocolate Truffles are a decadent treat. It can be difficult to find a dairy free, all natural ingredient variation. So I decided to create my own! These truffles are rich, creamy, with a crisp chocolate coating. They are absolutely perfect. What makes these truffles even sexier is that they are made with whole, natural ingredients that have health benefits. I highly recommend these truffles the...
Vegan Pumpkin Spice Caramel Latte

Vegan Pumpkin Spice Caramel Latte

As most of you know I have been officially coffee free for one year. To read more about that you can click here. David, however, loves a coffee. Especially the Starbucks Pumpkin Spice Latte during the Fall Season. He decided to create his own. I am informed that it is delicious! If you love the Starbucks Pumpkin Spice Latte but are looking for an at-home or vegan version you have found it! This...
Dark Chocolate Espresso Brownies with Strawberry Cream Filling (Gluten-Free, Grain-free & Dairy-Free)

Dark Chocolate Espresso Brownies with Strawberry Cream Filling (Gluten-Free, Grain-free & Dairy-Free)

With Valentine’s Day around the corner I wanted to do a new chocolate strawberry recipe. For some reason brownies, coffee flavors, strawberries and sugar all remind me of Valentine’s Day. So, I took those key ingredients and created these rich, thick dark chocolate espresso brownies and this sweet vegan cream frosting that is strawberry flavored. This recipe is fun and perfect for an...

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