We need to make a deal. We have to do something together. This is going to set you free and make you reach goals you never thought possible. Forget your story. Period. It does not matter how many diets you have tried in the past. It does not matter what week...
If you have a lunch break, are going to watch TV or just a little time today watch this. http://www.oprah.com/oprahs-lifeclass/event-viewing-4-02-b-vod.html
Spring is the time for fresh starts and new beginnings. Spring clean your house and closets donating everything you do not use. Commit 100% to your eating and workout plan. Now is your time!!! Let go of your excuses and say YES to everything you want to accomplish....
A sneak peak of a conversation I had the other day. She said, “You must be so proud of everything you have become.” I replied, “I haven’t become anything. I just let go of everything that wasn’t working for me, wasn’t me or...
AMEN! If you are stuck you need to shake it up! I have women email me all the time and say, “I want to lose the last 10 pounds BUT these are the workouts I have always done and they are the workouts I want to keep doing.” Ummmmm ya…. If you keep...
Feel free to Pin or share these pictures on Pinterest, Facebook or Twitter. Today we want to just spread love, joy, happiness and motivation to everyone in the DAMY Community! Please pass this post along! ...
This is true to anything in life that you are working on (Workouts, Diet, Business, etc). – You are NEVER competing against anyone else. Your competition is only your previous self. It’s only you kicking yesterday’s ass! Amy Layne is a...
Of course the main thing you need to do to get optimal results are is following your plan perfectly. This means means on point and within choices, all your water everyday and when you’re working out giving it your all. Then, to take it to the next level you want...
Change your self-talk/focus and watch miracles happen! You can instantly take worry/stress and turn it into energetic action. Action instantly alleviates the anxiety of a goal. Focus on loving your self whole! – Amy Layne
