Today DAMY Health is celebrating Sonja’s Weight Loss and Body Transformation Success Story! Sonja has never been anything but delightful to work with. She is a kind, outgoing, honest and strong person. Sonja’s path was not easy but she never veered. She is...
Even though summer is coming to a close it has still been hot! I find when it’s warm out I can’t bring myself to eat a warm meal let alone turn on the oven. I always feel like I want something light, sweet and cold. So, today I thought I would round-up my...
This healthy breakfast recipe actually came about similar to the way many of my recipes come about. See most of my best recipes come when I start to run out of groceries and I’m forced to be creative. This healthy breakfast recipe came about because I ruined my...
Hey Everyone, today I just wanted to touch base with you all. This post is literally directed to 95% of you (including myself!). Summer is nuts. Let’s just face it. There’s a lot going on and a lot more we’d rather be doing than staring at a...
Holidays, long weekends and family vacations are the best time of year. Everyone loves to live it up on vacation and for most it is much needed. Amy and I talk about how fully enjoying a vacation and stepping out of our routine is an extremely important component of...
How’s your week going? I hope fantastic! Here at DAMY Health I enjoy many aspects of my job but my favourite part of my job/life is seeing DAMY Members reach their goals! Everyone has a different story and has to overcome different challenges to get to where...
I have been patiently waiting a long time to do this post. It is very emotional and near and dear to my heart. I want to introduce you to Gail. I have known Gail since I can remember. I grew up with one of her sons and was always around her family on and off...
I want everyone on meet Linda! She’s a DAMY Method Member. Linda is wonderful in many ways but what really stands out to me is her ability to be completely honest. I really admire this about Linda. When she first came to me she had somewhat of a negative view of...
First I’d like to say THANK YOU to everyone who participated in the DAMY Big Spring Giveaway!!! We really wish we could give everyone the 1st Prize! You all said amazing things about our program and we are so grateful. Our team is amazing! You all are what make...
Meet fabulous DAMY Team Member Christina. Here she shares her honest and inspiring story of her journey to energy, health, fitness and happiness. Christina is a strong, kind woman with such a big heart. I have enjoyed being with her along this journey immensely....
