Clean Baked Apple Pancake Rings

Clean Baked Apple Pancake Rings

I love these Clean Baked Apple Pancake Rings. This recipe is so easy which is such a relief because first I tried to make pan-fried apple rings and it was insanely hard. They just stuck to the pan repeatedly and it wouldn’t work. Then I found out how everyone...
Healthy Eggplant Fries

Healthy Eggplant Fries

AS SEEN IN OXYGEN MAGAZINE! Click here to see them in the magazine. I love this recipe. These are the perfect substitute for unhealthy fatty fries. The eggplant has the perfect texture for fries. I love both methods of cooking them and find them equally good. One tip...
Skinny Breaded Zucchini Chips (Gluten Free)

Skinny Breaded Zucchini Chips (Gluten Free)

So I am in a leaning out phase and really, really, really wanted something “bad”. I was thinking pub food and what I used to love… Zucchini sticks came to mind. I wanted to create these zucchini inspired chips while staying on plan (I am doing the last 4 weeks...
The 42 Best Healthy Fall Recipes

The 42 Best Healthy Fall Recipes

Fall is blowing by us! DAMY Members are deep into the Bikini Body Program. Everyone has their eye on the January 1st goal and I cannot wait to share the before and afters with you all. We all want Fall comfort food while still keeping our goals in mind. These recipes...

Non-Meat Protein Options

Whether you never eat meat or you would like to just skip meat here and there, here is the way to do it! These are your protein options (A column). If you are a Vegan and would like to have our Vegan eating plan just shoot me an email! No matter what your eating...
Low Carb Shepherds Pie

Low Carb Shepherds Pie

How was your weekend? I had such a wonderful weekend. The weather here was beautiful and we took full advantage of it spending as much of the weekend outside as we could! I wanted to make something easy and homey for supper last night. I updated a classic favourite!...
Raw Cranberry Sauce Recipe

Raw Cranberry Sauce Recipe

How was your Thanksgiving? I hope it was cozy and was enjoyed with the ones you love. I spent my Thanksgiving completely relaxing! It felt amazing! I decided to make dinner easy this year and just make the foods that we absolutly love. I kept it simple and it was...
Skinny Vegetable Lasagna

Skinny Vegetable Lasagna

This is a wonderful fall vegetable lasagna recipe! This is a low-carb vegetable lasagna recipe so it doesn’t leave you feeling weighed down after you eat it. It will leave you feeling satisfied! I’ve included a vegetarian option and an option with ground...
The Healthy Busy Mom (Woman/Man) Breakfast

The Healthy Busy Mom (Woman/Man) Breakfast

This healthy breakfast recipe actually came about similar to the way many of my recipes come about. See most of my best recipes come when I start to run out of groceries and I’m forced to be creative. This healthy breakfast recipe came about because I ruined my...
Healthy Breakfast Frittata

Healthy Breakfast Frittata

How are your last few weeks of summer going? I hope you’re soaking up the rays whenever you can! If you read my blog you know that the month of July we were pretty much traveling the entire month. I decided that I would relax a bit, enjoy some indulgences, and...

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