Gender announcement & second trimester bump update

Gender announcement & second trimester bump update

It’s a………..GIRL!!! We are completely shocked that our sweet little baby is a girl. We are so surprised! We only had boy names picked out and we were “sure” that we were having a boy. We are so excited and so deeply grateful that we have a healthy little girl on the way. This announcement is late not because of us but because of a paperwork thing. Late is...
How to Break Free From Toxic Relationships

How to Break Free From Toxic Relationships

Today I was triggered by an old relationship pattern. I was hurt and frustrated. I found myself (once again) trying to get love, support and friendship from one source that is unwilling to give it to me freely. I, at the same time, was blocking all the other sources of love that were freely flowing to me. I found myself in an old familiar pattern begging someone to love and support me who was...
How to Have a Healthy and Successful Thanksgiving

How to Have a Healthy and Successful Thanksgiving

*This fantastic Thanksgiving resource is for our Canadian Members this weekend. This email will be sent out again for all our American Members prior to the American Thanksgiving. Welcome to our Thanksgiving/Holiday Season Survival Guide. Yes, you can make it through the Holiday Season feeling sexy, lean, vibrant and healthy! Follow our tricks, tips, guides and recipes and you will be feeling...
Blueberry Beet Booster – Energy Smoothie

Blueberry Beet Booster – Energy Smoothie

If you may have noticed the last couple weeks I have been heavy on the smoothies. This is due to me tightening up my summer habits and focusing on my Fall goals. I am firmly on the Bikini Body Program all the time as a way of life but in the summer I find that more cocktails and irregular meal times sneak in. Having smoothies as my mid-morning snack as a way of life on the Bikini Body Program is...
DAMY Member Radio Launch Week

DAMY Member Radio Launch Week

We are extremely excited to be Introducing DAMY Member Radio today! We are incredibly proud of our NEW weekly radio show and can’t wait to share it with all of you. DAMY Member Radio is our weekly talk on natural weight loss, healing and happiness and is exclusive to members of the Bikini Body Program, DAMY Method Program and DAMY Lifestyle Program. Our show covers a wide variety of topics...
A Love Note – To the misfits, “bad girls” & those who don’t fit in

A Love Note – To the misfits, “bad girls” & those who don’t fit in

To anyone out there who feels like they don’t fit in: I have never felt like I belonged. When I was younger I cried a lot. I was “bullied” by girls, boys and even grown women. I was told many lies about myself during my younger years. These words of others deeply impacted what I thought and felt about myself. I was a young, confused, very sad little girl who thought I was...
How my Holidays went from Drab to Fab – Little Black Dress Challenge

How my Holidays went from Drab to Fab – Little Black Dress Challenge

Welcome to our super fun annual lets get Hot for the Holiday Challenge! One of my passions has always been changing the perception or ‘negative’ notions around certain times of the year and making them fantastic. For myself and many others the Holidays and leading up to seemed like a time of just throwing my hands up and saying “well, this is going to be horrible, I am going to get fat and it’s...
Exciting News & Celebrations at DAMY Health (Photos)

Exciting News & Celebrations at DAMY Health (Photos)

It is an exciting time here at DAMY Health! For those of you that don’t know for the last 5 years along with running DAMYHealth.com and all associated projects, ventures and products my husband David has been busy becoming a Doctor of Naturopathic Medicine. Six years ago David left his career as a MARS Officer in the Canadian Navy to pursue his dream of becoming a Doctor. It was only one...
The Best Weight Loss Tips and Recipes for the Holiday Season

The Best Weight Loss Tips and Recipes for the Holiday Season

Welcome to our Thanksgiving/Holiday Season Survival Guide. Yes, you can make it through the Holiday Season feeling sexy, lean, vibrant and healthy! Follow our tricks, tips, guides and recipes and you will be feeling fabulous this Holiday Season!     DAMY Holiday Survival Guide I don’t know about you but the memories of this day for me are the smell of fresh cool air, leaves on the...
DAMY Member Laura’s Half Marathon Experience

DAMY Member Laura’s Half Marathon Experience

Here’s a little Sunday inspiration from long-time DAMY Member Laura! Since the moment Laura joined DAMY Health she was ready for a challenge and continually pushed herself. I’ve watched Laura move into who she really is. It has been a wonderful journey so far with Laura and I know she will only continue to inspire and reach new heights. Laura knew who she could be, wanted to be and...

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