Whether you hop on the scale daily or haven’t seen a scale since you graduated high school, how often and when to weigh yourself are important parts of any journey towards weight loss. So many of us make the mistake of weighing ourselves at inappropriate times and...
I am completely addicted to this recipe. I have been making variations of this recipe for years but for the past month it has found its way to my lunch table almost everyday. It hits all the marks for me. The salad is sweet and refreshing. The caesar salad dressing is...
It’s a………..GIRL!!! We are completely shocked that our sweet little baby is a girl. We are so surprised! We only had boy names picked out and we were “sure” that we were having a boy. We are so excited and so deeply grateful that we...
“Opinion is our estimate of reality” This is so important to remember when dealing with others “unsolicited opinions”. They are nothing more than a projection of their beliefs about life. It is life through their personal looking glass. It has...
In today’s episode the conversation is lively and a bit all over the place. I have to admit I drank a bit too much tea before recording and am a bit hyper. I am very candid and brutally honest. We cover such topics as: Apple is trying to help us sleep better. Studies...
This all natural stretch mark healing body butter is wonderful for stretch mark prevention and fading and it smells like the Starbucks Lemon Loaf! It smells seriously delicious and feels amazing on the skin. It leaves the skin glowing, hydrated, smooth and soft. This...
This Hot Apple Ginger Drink is perfect for those cooler days. I absolutely adore this drink for warming me from the inside out and as a substitution for coffee or tea (I haven’t drank coffee for over 3 years – If you want to know more about why and how...
This is my official first book club pick for 2016. I feel like I’m starting the DAMY Health Members Book Club off with a bang! Introducing Outwitting the Devil: The Secret to Freedom and Success by Napoleon Hill. Don’t be afraid of the title. By...
The color of this Purple Jewel Smoothie is beautiful, isn’t it? I love the deep rich jewel tones that beets and blueberries give smoothies. This year my focus is about sticking with what works and being firmly rooted in the basics. I hope that you come along...
This year for me is all about “getting back to the basics”. I have found that in this super fast, loud, social media filled world everyone is screaming their opinion. It can be overwhelming and tiring. This year I am committed to slowing down a bit,...
