Top Health Trends for 2016

Top Health Trends for 2016

This week all the news outlets have been promoting their predictions for top health trends of 2016. A variety of topics have been discussed ranging from very simple ideas, ideas that most of us would consider passé and out of the box (most-likely not going to happen) concepts. A few of these lists that Amy and I read over stuck us very funny. Such trends were listed as: – fiber –...
Energizing Orange & Ginger Smoothie

Energizing Orange & Ginger Smoothie

How is your “day one” of being back in your “normal” routine going? Mine was a bit slow to start but is going well. Remember this week to be kind to yourself. Just take each day one at a time and make loving choices (to read more about how to have a gentle start to this year go here). One way I jumped back into my routine today was to get back into my daily smoothie. I...
My Wish For You This Year

My Wish For You This Year

Every new years eve my husband and I write out our desires for the new year. I also write out my wishes for my DAMY Health Community Members. My wish for you this year is simple, yet powerful. When I was younger I hated my super white skin. All the women I considered beautiful were tanned golden brown like they lived on a tropical beach. I felt embarrassed of my skin and refused to wear shorts,...
Easing into the New Year – The Gentle Way to Lose Weight this New Year

Easing into the New Year – The Gentle Way to Lose Weight this New Year

Lately I’ve been finding media (including Social Media) almost brash. It’s just too aggressive for me right now. I consistently see high energy intense posts written about kicking 2016 off with a bang and how to lose weight this new year. While I whole-heartedly applaud anyone with such fire and excitement for the new year I also have a deep understanding about successful weight loss journeys...
Light Up Your Struggle

Light Up Your Struggle

We share our struggles not for sympathy but for strength and hope. When we are honest and open about the challenges in our lives we shine light on the dark. We gently remind others that we are all facing a private struggle. We become a symbol of hope for those who believe they are the only ones in pain/fear. I believe that if you are a person who pushes forward and decides to live a happy life...
How to Stay Healthy All Winter Naturally

How to Stay Healthy All Winter Naturally

Getting a cold or the flu in the winter has become an accepted occurrence in families across North America. It doesn’t have to be inevitable. This article is a simple guide to some of the basics for natural cold and flu prevention in the winter. It is our go to basics for how to stay healthy all winter naturally – meaning using only holistic, all-natural, non-pharmaceutical methods. Have...
The Best Sources of Plant Based Iron

The Best Sources of Plant Based Iron

I have wanted to write about the best sources of plant based iron for a while now. There is a common misconception that you need to eat meat to reach adequate iron levels. In reality on average meat eaters suffer from equal rates of iron deficiency compared with vegans and vegetarians. Iron deficiency is one of those things most people know about but don’t take as serious as they may want to and...
Super Simple Vegan Supper Ideas

Super Simple Vegan Supper Ideas

I hope you are having a wonderful day today! 

 This article is about vegan supper options but you do not have to be vegan to enjoy them. You can all enjoy as many non-meat meals as you desire! If you choose to eat meat as your protein source you can also use these super simple options but sub out the veggie protein for your protein of choice. I had a couple of emails this week regarding supper...
Zesty “Cheesy” Kale & Crunchy Sriracha Chickpea Bowl

Zesty “Cheesy” Kale & Crunchy Sriracha Chickpea Bowl

I have been enjoying this toss-together recipe a lot lately. I am kind of addicted to it. This Zesty “Cheesy” Kale & Crunchy Sriracha Chickpea Bowl is really easy to make, tastes amazing, is filling, crunchy and satisfies my “crunchy, salty, savoury” cravings. Right now I am loving having everyone in the DAMYHealth community doing The 21 Day Vegan Cleanse Challenge. I...
How to Break Free From Toxic Relationships

How to Break Free From Toxic Relationships

Today I was triggered by an old relationship pattern. I was hurt and frustrated. I found myself (once again) trying to get love, support and friendship from one source that is unwilling to give it to me freely. I, at the same time, was blocking all the other sources of love that were freely flowing to me. I found myself in an old familiar pattern begging someone to love and support me who was...

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