This week all the news outlets have been promoting their predictions for top health trends of 2016. A variety of topics have been discussed ranging from very simple ideas, ideas that most of us would consider passé and out of the box (most-likely not going to happen)...
How is your “day one” of being back in your “normal” routine going? Mine was a bit slow to start but is going well. Remember this week to be kind to yourself. Just take each day one at a time and make loving choices (to read more about how to...
Every new years eve my husband and I write out our desires for the new year. I also write out my wishes for my DAMY Health Community Members. My wish for you this year is simple, yet powerful. When I was younger I hated my super white skin. All the women I considered...
Lately I’ve been finding media (including Social Media) almost brash. It’s just too aggressive for me right now. I consistently see high energy intense posts written about kicking 2016 off with a bang and how to lose weight this new year. While I whole-heartedly...
We share our struggles not for sympathy but for strength and hope. When we are honest and open about the challenges in our lives we shine light on the dark. We gently remind others that we are all facing a private struggle. We become a symbol of hope for those who...
Getting a cold or the flu in the winter has become an accepted occurrence in families across North America. It doesn’t have to be inevitable. This article is a simple guide to some of the basics for natural cold and flu prevention in the winter. It is our go to basics...
I have wanted to write about the best sources of plant based iron for a while now. There is a common misconception that you need to eat meat to reach adequate iron levels. In reality on average meat eaters suffer from equal rates of iron deficiency compared with...
I hope you are having a wonderful day today! This article is about vegan supper options but you do not have to be vegan to enjoy them. You can all enjoy as many non-meat meals as you desire! If you choose to eat meat as your protein source you can also use these...
I have been enjoying this toss-together recipe a lot lately. I am kind of addicted to it. This Zesty “Cheesy” Kale & Crunchy Sriracha Chickpea Bowl is really easy to make, tastes amazing, is filling, crunchy and satisfies my “crunchy, salty,...
Today I was triggered by an old relationship pattern. I was hurt and frustrated. I found myself (once again) trying to get love, support and friendship from one source that is unwilling to give it to me freely. I, at the same time, was blocking all the other sources...
