Anti-Inflammatory Mango Bars

Anti-Inflammatory Mango Bars

These bars meet my ultimate combination checklist. They are delicious, vibrant and pack superpowers. Turmeric is a very popular anti-inflammatory spice but can be challenging to use outside of spicy dishes or turmeric teas. This recipe uses turmeric in a subtle way that just adds a note of complexity to the dessert. The main flavors of this dessert are layered mango, coconut, lemon, raspberry...
Chocolate Ice Cream Fudge Brownies with Strawberries

Chocolate Ice Cream Fudge Brownies with Strawberries

This Chocolate Ice Cream Fudge Brownie recipe is pure decadence. There is something luxurious and tempting about chocolate and strawberries. This recipe is the perfect combination of sweet tangy strawberries and dark rich chocolate. The bottom layer is a fudgy, nutty, dark chocolate brownie. The next layer is a smooth, silky chocolate ice cream. To top this recipe off we add fresh strawberries...
Vegan Grilled Cheese Sweet Potato Sandwiches

Vegan Grilled Cheese Sweet Potato Sandwiches

These Vegan Grilled Cheese Sweet Potato Sandwiches are a twist on the classic grilled cheese with a sweet kick. These little sandwiches satisfied my cravings for a greasy delicious grilled cheese sandwich. This recipe is super easy to make, is super filling, has wonderful nutrients in the sweet potatoes and is dairy free. For the cheese I used Daiya shredded cheese but their slices would have...
Vanilla Watermelon Refresher

Vanilla Watermelon Refresher

This Vanilla Watermelon Refresher recipe is sweet, pretty and refreshing. It also has a protein boost. This recipe is only a couple of ingredients and is perfect for the warm summer months. I find this recipe extremely hydrating and really satisfies my craving for sweets. The added protein keeps me satisfied longer and I end up finding this to be somewhat filling as well. For more of my favorite...
Vegan Mango Cotton Candy Ice Cream

Vegan Mango Cotton Candy Ice Cream

For all of you who follow my blog, fb page, pinterest and/or instagram you know that especially since becoming pregnant I have been having ice cream every second day. Making all natural, vegan, nutrient-dense ice cream satisfies my cravings, is super fulling and I can feel great providing nutrients for my growing baby. This week I accidentally made this recipe and to me it tastes just like old...
Vegan Strawberry Cheesecake Ice Cream

Vegan Strawberry Cheesecake Ice Cream

I’ve been making raw vegan ice cream for many many years now and I always come back to this classic recipe. The best part about this ice cream is you do not need an ice cream maker to enjoy this thick, creamy, smooth ice cream. Lately I have been enjoying this recipe as a mid-morning snack and sometimes as dessert. It is rich, creamy and highly satisfying. For difference varieties of raw...
Strawberries & Coconut Cream Ice Cream

Strawberries & Coconut Cream Ice Cream

The warmer months always have me turning towards cooler foods. This week here in Vancouver was a summer preview. It has been hot and beautiful. This week during the day cold smoothies, frozen fruit snacks and salads have been on heavy rotation. Yesterday I enjoyed a “Wonder Women” smoothie mid-morning (go here for the recipe) and some healthy fruit-based ice cream in the afternoon....
Wonder Woman Smoothie

Wonder Woman Smoothie

I love shaking up my green smoothies and the smallest changes can make all the difference. Here is the yummy and filling recipe I had this morning. Ps. – did you know we are hosting a giveaway via the podcast? Check out this link for the details! You can be cleansing with us by tonight 😉 and it is the most wonderful time of year for a good cleanse. This smoothie is vegan, gluten-free,...
PB & J Slices

PB & J Slices

These PB & J Slices are a childhood throwback. They are a grown up take on the flavors of peanut butter and jelly. I used a few of my different famous recipes to create this magnificent trio of layers. The bottom layer of coconut macadamia cookie crust is topped with a thick layer of peanut butter caramel and finished off with a decadent strawberry cream ice cream. The combination is divine....
Green Julius (Healthy Orange Julius)

Green Julius (Healthy Orange Julius)

When I was little I loved Orange Julius. As I became older and found out ingredients included regular sugar, dairy (and eggs?) I quickly fell out of love. I do, however, still love the flavors of creamy orange and vanilla together. So, David and I often make this healthy version of the classic Orange Julius that we adore. It is super easy, refreshing and reminds you of those classic flavors from...

DAMY's FREE Holistic Weight Loss Mini-Course:

1) Start our easy weight loss principles today!

2) Find your "weight loss block"!

3) Lose weight the natural way!

You are one step away from KEY #1! Confirm your email to get started asap.

Pin It on Pinterest