I often speak about trying new things to my Online Program Members. I will often receive emails that look like this – “I do not know how to lift weights. It’s hard. I have never jogged before. I can’t do these things. I would rather stick with...
Everyone deserves rest and relaxation. I have been horrible at this for the last 3 years. So, this year I made a promise to myself and my husband that we would take time to slow down and recharge. This week was the first week we fully fulfilled our promise to each...
Just doing up an article on my journey of weight loss and self-love gain. I continually put myself out there and share the truth of my story for anyone who can benefit from it. I’m really looking forward to sharing all the pictures and details of what I’ve...
Chase feeling good first. Work to feel alive, healthy and vibrant. The outside manifestation of these things will follow. Have faith and be patient. The outward results take time to show up. Feel good now and let those results blossom. Simple and True. Change...
Thank you to all you beautiful Angels who spread my DAMY Health message daily. Thank you to each of you who share my pictures and posts, “like” my recipe pictures, tell a friend, PIN my recipe pics, tweet and direct others to my website. You are all...
Happy International Women’s Day! How fitting after yesterday on our Facebook Page 🙂 My hope and prayer is that women BE the change that is needed in the world. I pray all women NO MATTER WHAT only lift each other up. We live in a world where people can hid...
Today we are celebrating Casey’s Success! Casey wasn’t coming to DAMY for a dramatic drop in weight. She had only a few pounds of body fat to lose. She was looking to become fit, lean, healthy and full of energy. Mission accomplished!!! Casey – You...
Share, Pin, Tweet and spread these bliss sprinkles and love glitter on to everyone! We all hear what we need to at the perfect time. If you know you want to achieve something take the steps daily to create it. Do not spend a second of energy wishing you could achieve...
Take these sprinkles of bliss and let them uplift you. If you are drawn to a certain one that is the exact message you need! I hope these sprinkles make you feel good and remind you of your magnificence. Please Pin, Share, Tweet and spread the DAMY Love!...
DAMY Health is in Oxygen Magazine again this month for the third month in a row! You can see me on page 26 and another awesome original DAMY Health recipe on page 58. I am so grateful to be a contributor to Oxygen Magazine. This was a goal of mine for a very long time...
