Love Smoothie

Love Smoothie

This smoothie is called the love smoothie because it is bright red and packed with nutrients. You can use fresh or frozen berries and the recipe will still taste delicious. This is a wonderful smoothie for a mid-day snack. This recipe is raw, vegan, gluten free, dairy free, high fiber, superfood packed and made with all natural whole food ingredients. If you make this recipe or any other from...
The Purple Jewel Smoothie

The Purple Jewel Smoothie

The color of this Purple Jewel Smoothie is beautiful, isn’t it? I love the deep rich jewel tones that beets and blueberries give smoothies. This year my focus is about sticking with what works and being firmly rooted in the basics. I hope that you come along this journey with me. When I focus on living more simply and purely I find myself in deep peace and flow. Instead of chasing goals or...
Healthy Chocolate Fudge Oat Bars

Healthy Chocolate Fudge Oat Bars

The weather this week has been dark and drizzly here in Vancouver so I took full advantage and started with creating some Fall recipes. First up – my Healthy Chocolate Fudge Oat Bars. I’m really sad to see Summer go this year but at the same time Fall always brings a refreshed and exciting energy. You can expect to see lots of baking, root vegetables, pumpkin, caramel, apples and...
Blueberry Banana Cream Pie Smoothie

Blueberry Banana Cream Pie Smoothie

I made a wonderful dessert last week the was truly divine! The recipe was my Dulce de Leche Banana Cream Pie (found here). Often when I am making a recipe I will make more of a certain layer to use later for other recipes. With this recipe I made some extra of the Banana Chia Cream Filling so I could make smoothies for David and I. This Blueberry Banana Cream Pie Smoothie turned out so yummy I...
Healthy 3 Ingredient Cookies

Healthy 3 Ingredient Cookies

This recipe is so easy and flexible you will want to keep it on hand. These Healthy 3 Ingredient Cookies can be used for breakfast, a snack or dessert. They are perfect for adults who are interested in making healthier choices and for children as a super healthy treat choice. There have been a million simple ingredient cookies on the web for years now but this is the base recipe I always turn...
Mini Chocolate Chip Cookie Dough Bars with Peanut Butter Coating

Mini Chocolate Chip Cookie Dough Bars with Peanut Butter Coating

Did you miss me? Some of you may have noticed that I was MIA for the last 2 1/2 weeks and I have to admit it was glorious! My husband and I took a trip to surprise my nephews at Disney. It was wonderful to see the magic through their eyes, feel the tropical heat and take a huge social media/work vacation. It was so wonderful to be in the moment and not worry about staying up to speed for a...
Vegan Peanut Butter Salted Caramel Truffles

Vegan Peanut Butter Salted Caramel Truffles

I have been a real truffle kick lately. I wanted to say I have been on a real ball kick lately but I somehow feel that may be wrongly interpreted. In any case… I’ve been making small, round, delicious desserts that are easy to pop in your mouth. I’m also obsessed with peanut butter which I try not to be and salted caramel. Over the last 5 years I have created a lot of recipes...
Salted Caramel and Peanut Truffles

Salted Caramel and Peanut Truffles

It’s no secret that I love raw vegan salted date caramel. I have been creating recipes with this magical creation for years now. Vegan Salted Caramel is one of my favorite treats in the whole world. These Salted Caramel and Peanut Truffles are just a twist on the classic salted caramel. This Salted Caramel and Peanut Truffles recipe is a fabulous treat but it also can be used as a snack...
Vegan Lemon Coconut Truffles

Vegan Lemon Coconut Truffles

Those who like lemon like it a lot. Lemon in recipes for me is a sign of Spring. There’s something fresh and awakening about lemon that always seems to find its way into my kitchen when Spring is here. Lemon + coconut + creamy caramel = heavenly goodness. These Vegan Lemon Coconut Truffles take only moments to make and are sinfully delicious. They can be used as a treat or even as a snack....
Flourless Chocolate Fudge Cookies (Vegan & Gluten Free)

Flourless Chocolate Fudge Cookies (Vegan & Gluten Free)

I love a good dense chocolatey cookie. I get even more excited when my cookies contain fiber, healthy fats, nutrients and protein. I have made Flourless Chocolate Fudge Cookies with chickpeas before but they contained eggs so I wanted to do a vegan version of this super delicious cookie. This cookie is made with all natural ingredients and can actually be used as a snack option. It is super...

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