This smoothie is called the love smoothie because it is bright red and packed with nutrients. You can use fresh or frozen berries and the recipe will still taste delicious. This is a wonderful smoothie for a mid-day snack. This recipe is raw, vegan, gluten free, dairy...
The color of this Purple Jewel Smoothie is beautiful, isn’t it? I love the deep rich jewel tones that beets and blueberries give smoothies. This year my focus is about sticking with what works and being firmly rooted in the basics. I hope that you come along...
The weather this week has been dark and drizzly here in Vancouver so I took full advantage and started with creating some Fall recipes. First up – my Healthy Chocolate Fudge Oat Bars. I’m really sad to see Summer go this year but at the same time Fall...
I made a wonderful dessert last week the was truly divine! The recipe was my Dulce de Leche Banana Cream Pie (found here). Often when I am making a recipe I will make more of a certain layer to use later for other recipes. With this recipe I made some extra of the...
This recipe is so easy and flexible you will want to keep it on hand. These Healthy 3 Ingredient Cookies can be used for breakfast, a snack or dessert. They are perfect for adults who are interested in making healthier choices and for children as a super healthy treat...
Did you miss me? Some of you may have noticed that I was MIA for the last 2 1/2 weeks and I have to admit it was glorious! My husband and I took a trip to surprise my nephews at Disney. It was wonderful to see the magic through their eyes, feel the tropical heat and...
I have been a real truffle kick lately. I wanted to say I have been on a real ball kick lately but I somehow feel that may be wrongly interpreted. In any case… I’ve been making small, round, delicious desserts that are easy to pop in your mouth. I’m...
It’s no secret that I love raw vegan salted date caramel. I have been creating recipes with this magical creation for years now. Vegan Salted Caramel is one of my favorite treats in the whole world. These Salted Caramel and Peanut Truffles are just a twist on...
Those who like lemon like it a lot. Lemon in recipes for me is a sign of Spring. There’s something fresh and awakening about lemon that always seems to find its way into my kitchen when Spring is here. Lemon + coconut + creamy caramel = heavenly goodness. These...
I love a good dense chocolatey cookie. I get even more excited when my cookies contain fiber, healthy fats, nutrients and protein. I have made Flourless Chocolate Fudge Cookies with chickpeas before but they contained eggs so I wanted to do a vegan version of this...
