Fatigue is a workout killer: How to start exercising when you are too tired

Fatigue is a workout killer: How to start exercising when you are too tired

Fatigue is a workout killer. It is the number one excuse from my perspective for skipping workouts. Getting off the couch, finding the motivation and choosing exercise over another activity are all difficult when we are extremely tired. We are all aware of the benefits of exercise for weight loss, cardiovascular health and stress reduction but we often forget about the endorphins released during...
Blueberry Beet Booster – Energy Smoothie

Blueberry Beet Booster – Energy Smoothie

If you may have noticed the last couple weeks I have been heavy on the smoothies. This is due to me tightening up my summer habits and focusing on my Fall goals. I am firmly on the Bikini Body Program all the time as a way of life but in the summer I find that more cocktails and irregular meal times sneak in. Having smoothies as my mid-morning snack as a way of life on the Bikini Body Program is...

No Cardio Equipment? No Problem.

When there are times you are doing your workouts at home and don’t have a piece of cardio equipment to do your warm up or intervals here is what you can do: 10 jump squats 10 jumping jacks 25 mountain climbers 10 push ups 10 rapid squats Where it may say “5 minute warm up with cardio equipment” do this all the way through twice without stopping. The same goes for workouts that...
How to Train for Military Boot Camp

How to Train for Military Boot Camp

Anyone looking to join the military needs to know one thing…GET FIT.  The better shape you are in the easier time you will have at Basic Training.  I wanted to write this post to help people prepare physically for Boot Camp.  Mental training will come at a later post but it should help to know that the better shape you are in and the easier time you have physically the easier the training...
Should I be doing Crossfit?

Should I be doing Crossfit?

No matter what your fitness level or athletic involvement I have to recommend Crossfit Training.  Crossfit is a super popular style of training that involves short interval/circuit style exercises.  I have done Crossfit style training in the past and I have reaped the benefits.  No matter which workout you do you are going to get a full body burn.  It is an amazing style of training for...
Dave’s Favorite Workout

Dave’s Favorite Workout

I am a big fan of getting a lot of working out done in a short amount of time. We call it working smarter not harder. It forces us to keep the intensity up and the rest periods shorter. It’s hard…it sucks…and it works. Today I want to share a favorite workout of mine. It is to be done for a period of 30-40 minutes. Make sure the intensity stays high for the entire time. Okay,...

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