Fatigue is a workout killer. It is the number one excuse from my perspective for skipping workouts. Getting off the couch, finding the motivation and choosing exercise over another activity are all difficult when we are extremely tired. We are all aware of the...
If you may have noticed the last couple weeks I have been heavy on the smoothies. This is due to me tightening up my summer habits and focusing on my Fall goals. I am firmly on the Bikini Body Program all the time as a way of life but in the summer I find that more...
When there are times you are doing your workouts at home and don’t have a piece of cardio equipment to do your warm up or intervals here is what you can do: 10 jump squats 10 jumping jacks 25 mountain climbers 10 push ups 10 rapid squats Where it may say...
Anyone looking to join the military needs to know one thing…GET FIT. The better shape you are in the easier time you will have at Basic Training. I wanted to write this post to help people prepare physically for Boot Camp. Mental training will come at a later...
No matter what your fitness level or athletic involvement I have to recommend Crossfit Training. Crossfit is a super popular style of training that involves short interval/circuit style exercises. I have done Crossfit style training in the past and I have reaped the...
I am a big fan of getting a lot of working out done in a short amount of time. We call it working smarter not harder. It forces us to keep the intensity up and the rest periods shorter. It’s hard…it sucks…and it works. Today I want to share a...
