I love simple, delicious, one-pot meals. Life is hectic so any corners I can cut to get a healthy, delicious meal on the table I will.

This recipe is as simple or as complex as you choose to make it. You can pick up most of these ingredients ready-to-go. You just throw everything in the pot, cover it and in 45 minutes you have a meal that looks like it took effort.

In the Fall I find myself gravitating towards root vegetables and warming spices. I love making soups and stews. These are amazing to make for a couple reasons:

  • They taste unreal.
  • They warm your body and give you that cozy, hearty meal feeling.
  • They are even better warmed up the next day for lunch.
  • You only have to basically wash one pot.
  • Fast, healthy and delicious.

Love it.

This recipe is vegan, gluten free, low carb, low fat, high veggie, warm, filling and cozy.


Creamy Pumpkin Vegetable Curry (V/GF)

Prep time: 5 Minutes – Cook time: 45 Minutes – Total time: 50 Minutes
Yield: 4-5 Servings



  1. Place all ingredients excluding the coconut milk and cashews into a large pot or skillet with a cover.
  2. Place stove on medium-low heat covered stirring occasionally for 45 minutes (if ingredients are bubbling aggressively lower heat to ‘low’).
  3. Uncover and stir in coconut milk turing the heat to low.
  4. Serve and top with cashews.
  5. Note: You can use Squash Soup or Vegetable Broth with any pureed root vegetable you wish.
  6. Note: You can shred the cabbage yourself if you wish. I used a mix of green cabbage and red.

DAMY Members – 2 Cups with a side salad is a fabulous lunch option.



Amy Layne is the Co-Owner of DAMY Health Online and Coach Specializing in Holistic Nutrition, Fitness, Self-Love, Goal Realization, Inspiration and Living Your Best Life. She is the creator of the world famous DAMY Method and Bikini Body Programs. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here. For Amy’s complete story go

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