DAMY LIFESTYLE ARTICLES
RESOURCES FOR LIVING
Feeling a little Dull?
Have you added tinted moisturizer to your daily regime? Adding a little "glow" to your skin can make you feel more vibrant and look thinner. Who doesn't need a boost during the cold winter? Have a long bath tonight and put on a tinted body moisturizer. Make sure to...
Upper Body Burn
5 Min Warm-up 10 Min (70%) 20...
At Home Upper Body Workout
Warm-up: 5 Minutes Cardio (if you have no cardio equipment try this: 5 burpees, 5 pushups, 5 v-ups – repeat 3x). Core 3x Jack Knife 10x Plank Tricep Touch 10x each Push-ups 8x Reverse Curl Toe Touch 20x Push-ups 10x V-Ups 10x Upper Body 3x – using bands if necessary....
At Home Lower Body Workout
At Home Lower Body Workout Warm-up: 5 Minutes Cardio – If you have no cardio try (5 burpees, 5 pushups, 5 v-ups – repeat 3x). If you have bands or weights feel free to add them to these exercises. Set 1–3x Squat with alternating toe touch 3x10 each side Burpees 10x...
Ab Pyramid
Ab Pyramid (x2) 15 Toe Touches 20 Bicycle 30 Sec Plank 40 Russian Twists 30 Sec Plank 20 Bicycle 15 Toe Touches
A Day at the Park
Warm Up – 5 Minutes Set 1 – Perform the following sequence of exercises consecutively. Repeat sequence 3x Squat knee lift – 15x each side Up down elbow plank – 5x each side Sprint 4 lengths of the room 10 one leg push ups (5x each side) 20 Russian twists (10x each...
Ab Circuit
Grab a stop watch and add this ab circuit three times this week. Feel the burn and watch your waist whittle. Ab Circuit Bicycle Crunch 15 Sec Suitcases 30 Sec Toe Touches 45 Sec Plank 60 Sec Toe Touches 45 Sec...
Pre and Post Workout Snacks
Pre and Post workout nutrition can enhance your performance and your results. If you have your diet down to a Tee then it is time to get your snacks timed around your workouts. Pre Workout: With your pre workout you want to energize your body. The perfect breakdown...
Do You Know the Muffin Man?
Apple Strawberry Muffins with Orange Zest No need to call everyone to the kitchen. One whiff of these succulent muffins will get the whole family running to the oven! Makes 12 muffins. Hands-on time: 15 minutes. Total time: 45 minutes. These fruity muffins - with zero...
POM Wonderful
POM Wonderful is a super drink! I just love its perfect balance between tart and sweet. With all these dangerous and crazy energy drinks out there why not turn to something safe, delicious, and great for the body! Have a glass of POM Wonderful before a workout and...
Food by thy Medicine
Let thy food be thy medicine and thy medicine by thy food. -Hippocrates
Coconut Water
Coconut Water tastes wonderful and is very refreshing. The really good news is that it has lots of great health benefits. I love Coconut Water after a tough workout or a hike in place of a sports drink. If you get Coconut Water make sure it is pure or straight from...
Homemade Vegetable Lasagna
Perfect for supper! Don't let the length of this recipe scare you. Simple and delicious, it will be a definite hit in your house. Serves 6. This is a great meal to make with the kids because they'll love assembling the layers. A perfect staple to have in your freezer,...
Klean Kanteen
With the resent studies that have confirmed BPA in plastic water bottles I want to encourage you all more then ever to go out and get yourself a re-usable stainless steel water bottle. There are ones that are 800 mls and some that are 1L. If you do get the one liter...
Snacks, Portion Sizes and Family
Many of you have been asking about snacks. Your best results will come from varying your options throughout the day. This means choosing a different snack for the morning than the afternoon. There are different choices for a reason and the closer you are to your goal...
CONSULT THE DOC.
Are you stuck, unable to lose weight and frustrated? We do one-on-one consults. Check here for more info.
REVIEW THE LABS.
Need an assessment to complete your holistic approach? Run your labs with us. Any lab you can imagine we can run for you.