DAMY LIFESTYLE ARTICLES
RESOURCES FOR LIVING
How to Naturally Survive The Grind – High Achievers Only
In order to write this post, because I've been grinding since I was 15 or 16 years old, and by grinding, I mean working extremely hard, working extremely long hours and not getting much sleep. I once read that, everyone has a choice and that choice is you need to pick...
Say no to this “food” to stay healthy long term – Dr. David Duizer ND
https://youtu.be/8o-1CQ4tkCM When we talk about glycemic control my assessment is that liquid forms of carbohydrate are even worse than high glycemic whole foods. This video is about hyperinsulinemia and the negative effects of liquid sugar on the body. Thank you for...
Calorie restriction, time restricted deeding & intermittent fasting with Dr. David Duizer ND
https://youtu.be/vgTo5493wlw Are you curious about the different types of fasting? Have you heard about the benefits? In this review I cover the basics. We discuss weight loss, depression treatment, anxiety reduction, cognitive enhancement, cancer therapy and usage in...
How much liquid sugar is too much? Fruit juice and cancer risk – Dr. David Duizer ND
https://youtu.be/msvarTH79yQ Sugar - bad. Liquid sugar is harmful for us. Even in small amount it can still have a negative impact. Today on the show we review how it can contribute to increased cancer risk and why.
Is LDL dangerous? My approach to evaluating risk of heart attack and stroke – Dr. David Duizer ND
https://youtu.be/jeqDUJXQMAE There is a wave of people going about their day thinking their high LDL is safe for them. In some cases they may be right but in others not so much. Unfortunately in those other cases the consequences can be severe. In today’s video we...
Carb loading advice – when is it helpful? With Dr. David Duizer ND
https://www.youtube.com/watch?v=DFnD5WhBplQ Carb loading was a major feature of my athletic career. Now I have experience helping others do the same. Today I share my tips - when to carb load and when not to, how to do it and what to avoid.
Fasting made easy – I know you can do it – Dr. David Duizer ND
https://www.youtube.com/watch?v=hlFZNROfzjc&t=11s Fasting sucks. It is a daunting task but succeeding on the journey is possible for everyone. This is my story.
Halloween Post!
It's inevitable that during Halloween we will be faced with all kinds of treats. The key is how we face these temptations. Here are some great ways to stay on track and to avoid a binge during this Halloween. 1) If you are going to a party bring healthy snack/treats...
Does Your Weekend Fun= Weight Gain????
Ok, so the girls want to go shopping this weekend. FUN. BUT you are on a new diet and workout plan..DUN, dun , daaaaaa. It's ok! You can do this! We just have to change some old thought patterns. Until these changes are second nature I have some great weekend away...
Clean Eating Amy Layne Paradigm
A Fabulous Holiday
Today I can't stop thinking about the Holidays!! We have our flights booked and are very excited!! We were thinking about not going home this year and saving the much needed money, and having our own little Christmas. We found great deals on flights and our...
You Tube Channel Intro!
Amy Layne Paradigm Challenge
Some DAMY Health Lifestyle
Eating five small meals a day is KEY to any weight-loss, health, or maintenance regime. This includes having two snacks a day. Whole natural foods are always the best way to go. Avoiding packaged or boxed foods is a first step in any program. Always ...vary your snack...
Our First Photo Shoot!!!
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