DAMY LIFESTYLE ARTICLES
RESOURCES FOR LIVING
Epi 36: My personal mediation, prayer and journaling practices
In today’s episode we discuss our personal mediation experiences. If you have tried mediation and it didn’t seem right for you, you felt uncomfortable, you couldn’t calm your mind or you felt silly this episode is for you. We have been there, pushed through, found...
Epi 35: The simple cure for bloating
In today’s episode we discuss the types, causes and natural treatments for bloating. We cover supplement options, lifestyle changes and prevention techniques for each category of bloating. If you are suffering from constant bloating, after meals only or monthly...
Epi 34: How to have a mastermind marriage
In today's episode we discuss restrictive thinking, navigating internal struggles, developing your mastermind and keeping an open mind to the unlimited possibilities in business, relationships and personal health. We cover one of David's favorite spiritual books, The...
Epi 33: This tip will make your vegetables ultra healthy
In today’s episode we discuss clickbate online and how it is shaping the way medical research is shared. The most recent example involves deep fried food being promoted as healthy via clickbate titles. There is new groundbreaking research outlining the genetic cause...
Epi 32: How to be unshakeable around people who trigger you
In today’s episode we talking two major topics. First we cover the scary list of toxic ingredients in pediatrician’s number one recommended multivitamin for kids - Flintstones Vitamins. Secondly we discuss a recent comment I received on Facebook surrounding a...
Epi 31: Leaky Gut Syndrome is real and should be taken seriously
In today’s episode we discuss Leaky Gut Syndrome. This condition has been suspected to be the cause of many conditions including asthma, arthritis, IBS and more. Until now it had no scientific basis and wasn’t classified as a proper diagnosis. New research has...
Key Lime Pie Bliss Balls
My Key Lime Pie Bliss Balls are famous around here! This is another recipe that I developed way back in 2009 and always have on rotation in my house. This recipe is the perfect way to have a snack that feels like a treat. These bliss balls are tart, sweet, chewy and...
Strawberry Cream Filled Dark Chocolates
I first created this Strawberry Cream Filled Dark Chocolates recipe in 2009 when I first started blogging recipes. I have changed the recipe slightly over the years but I come back to this yummy dessert over and over. This raw vegan treat is simple, pretty and truly...
Epi 30: How to deal with the negative opinions of others
In today’s episode we are discussing how to handle, process and stay centered while bombarded by the opinions of others. Working in a negative atmosphere, living a high stress life and experiencing difficult relationships can all be harmful to our mental and physical...
Epi 29: How to release emotional eating patterns for good
In today’s episode we are discuss a new term in health and wellness - mindlessly slim. How do some people not have to watch what they eat, why do they not gain weight and what are they doing differently? This conversation is centered on emotional eating. Emotional...
Nutrition Hacks for Weight Loss
I'm a sucker for "nutrition hacks for weight loss" (or really - "life hacks" of any kind). If something is going to help me in the slightest way I want to know about it. That is why I am excited about the recent research in nutrition and weight loss. Amy is also...
Epi 28: Are artificial sweeteners worse than sugar?
In today’s episode we are discussing artificial sweeteners and their negative effects on the body. It has recently been discovered that artificial sweeteners are just as bad for us as sugar. We discuss the details. We also review new anti-aging research from the Mayo...
Dreamy Strawberry Cream Pie
This Dreamy Strawberry Cream Pie is a light sweet refreshing dessert. This recipe is simple to toss together and tastes delicious. You can make this recipe as I have listed below or you can place it in the freezer for a couple of hours for a more ice cream-like...
Dark Chocolate Mint Slices
I love the flavor combination of dark chocolate and mint. These dark chocolate mint slices are the perfect combination of dark, smooth, silky chocolate with a hint of mint and a rich brownie crust. They are truly delicious. This recipe is really easy to make and packs...
Epi 27: How I went from a “Bad Girl” to a Powerful Queen
In today’s episode we are discussing how to cultivate more happiness, freedom and wisdom in your life. In my life I have been labeled many things and have actively worked to build a life I love, relationships I cherish and an inner peace I had always desired. Listen...
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