DAMY LIFESTYLE ARTICLES
RESOURCES FOR LIVING
Cozy Apple Cinnamon Sangria
Confession time - My intention for this recipe was to be Skinny Apple Cinnamon Sangria. I had BIG plans. I was going to stroll down to Whole Foods, pick up a couple bottles of Zevia Sparkling Apple Cider and make this recipe not only gluten free, dairy free, vegan and...
How to Have a Healthy and Successful Thanksgiving
*This fantastic Thanksgiving resource is for our Canadian Members this weekend. This email will be sent out again for all our American Members prior to the American Thanksgiving. Welcome to our Thanksgiving/Holiday Season Survival Guide. Yes, you can make it through...
Ginger Snap Cookie & Pecan Pie Ice Cream Sandwiches
These fall Ice Cream Sandwiches are just so darn good! They are just a simple combination of a couple of my favourite DAMY Health Recipes. This Ginger Snap Cookie & Pecan Pie Ice Cream Sandwiches recipe is great when you want a treat but don't want to do a lot of...
Pumpkin Cheesecake & Ginger Snap Cookie Pie In a Jar
This Pumpkin Cheesecake & Ginger Snap Cookie Pie In a Jar recipe is super easy to toss together and tastes amazing. You can play with this recipe and use as much or as little of each layer as you wish. My top tips for making this recipe would be to use small jars...
Pecan Pie Ice Cream Bars with Chocolate Brownie Crust
If you love pecan pie you will adore these Pecan Pie Ice Cream Bars with Chocolate Brownie Crust. The top layer is a creamy, sweet pecan pie ice cream that also happens to be packed with fibre and is dairy free. The bottom layer is a rich, nutty chocolate brownies...
Vegan Pecan Pie Ice Cream
Even though it is Fall I am still craving ice cream. Non-dairy, vegan ice cream of course. This Vegan Pecan Pie Ice Cream recipe is the perfect way to have pie and ice cream completely guilt free. I adore playing with different textures to create dairy free ice cream....
Healthy Pumpkin Cheesecake Bites with Chocolate Ginger Snap Crust
I really love this recipe. I mean... I love this recipe! I make it often during the Fall and Winter and I make it in a few different ways. With these Healthy Pumpkin Cheesecake Bites I decided to shake up and spice up the crust a bit. I added spices to make the crust...
Vegan Ginger Snap Cookies with Pumpkin Spice Buttercream
One thing I adore about Fall is the baking. I love taking classic recipes and flavors and putting the gluten free/vegan twist on them. These Vegan Ginger Snap Cookies with Pumpkin Spice Buttercream are delicious. They are a fantastic Fall treat! These cookies and...
Drink Water – Lose Weight. That Simple (& Free)
Amy has been preaching more water, more water, more water for years now. She considers herself a "water pusher" and I would agree with the title. She is serious about it. Anyone who is on or has done the Bikini Body or DAMY Method can attest to this. We tote 1L mason...
How to Stay Centered in Daily Chaos – A Natural Health Guide
I travel on Vancouver transit every single day and live in an industrial neighborhood. Our closest woodsy area is a 15 min drive away. Living in the "mental and electric chatter" of a city can make a person miserable. This effect is multiplied by our modern culture of...
Caramel Apple Quinoa Breakfast Bowl
I am all about making living a healthy lifestyle as easy as possible. This Caramel Apple Quinoa Breakfast Bowl is a super easy, delicious breakfast option. One thing I do every week to make my life easier (and my husband's) is make large batches of certain foods to...
Healthy Chocolate Fudge Oat Bars
The weather this week has been dark and drizzly here in Vancouver so I took full advantage and started with creating some Fall recipes. First up - my Healthy Chocolate Fudge Oat Bars. I'm really sad to see Summer go this year but at the same time Fall always brings a...
Low Energy? This Could Be Why.
Stuck on the couch? We've all been there. When motivation runs low it can be worrisome. Motivation may not be the issue here. If you are suffering from low energy to the point that it is having a significant negative effect on your daily life this article is meant to...
Blueberry Beet Booster – Energy Smoothie
If you may have noticed the last couple weeks I have been heavy on the smoothies. This is due to me tightening up my summer habits and focusing on my Fall goals. I am firmly on the Bikini Body Program all the time as a way of life but in the summer I find that more...
Beet Root Juice – The New Pre-Workout Natural Booster
Are you drinking Beet Root Juice? Athletes are and it is improving their performance. How is it that one glass of beet root juice can improve endurance times by 1-3% and increase "time-to-exhaustion" by 16-25%? Freshly juiced beet roots are high in molecules called...
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