DAMY LIFESTYLE ARTICLES

RESOURCES FOR LIVING

Low Carb Coconut Macaroons

Preheat oven to 300 degrees Ingredients 2 egg whites 2 packets Truvia or stevia 1 tbsp Agave Nectar 1 scoop vanilla whey protein powder 2/3 cup unsweetened shredded coconut Directions Add egg whites, Truvia, and Agave to a medium sized bowl and whisk well. Add...

Hempseed Apricot Chews

Serves 24 Hempseeds are a great source of omega-3 fatty acids. Sweet, nutty, chewy and dense, this snack satisfies that afternoon craving for sweets. Store them in an airtight container in the refrigerator for up to two weeks. Ingredients 3 cups (about 1 pound) dried...

Creamy Cherry Dip

Makes about 2 cups Serve this rich and creamy dip with strawberries, grapes, sliced kiwis, bananas and pineapple for dipping. So rich and creamy! Ingredients 1/2 pound cherries (about 2 cups), pitted 7 ounces silken tofu, drained (or non fat greek yogurt) 1/4...

Flourless Brownies

Makes 16 No one will ever guess the secret ingredient in this recipe: black beans! Ingredients 1 (15-ounce) can no-salt-added black beans, drained and rinsed 3 large eggs 1/3 cup melted vegan butter, coconut butter, OR olive oil (a little more to grease the making...

My Fruity Nutty Chocolate Valentine

We call this recipe a Valentine because of its high ratio of heart-healthy nuts. Plus, by using simple ingredients with no artificial colors and flavors you show you care. Package the completed treat for your Valentine in a pretty container with a love note…and a...

The 9 Best Hummus Recipes (and homemade ezekiel chips)

I love hummus simply because it is so darn yummy. I eat it almost daily in one way or an other. Today I want to share with you my best hummus recipes! These recipes are all delicious, easy to make and extremely healthy. It turns out that hummus is much more than a...

These “things” improve my life

These are a few of my favourite things! Yes, I did just sing that. These are items that make my healthy lifestyle easier and contribute to my overall happiness. Some make life easier and some just make me smile. Take a sneak peak into my life! So...

How to make a Protein Pancake

The perfect breakfast for weight loss and maintenance is the protein pancake hands down! It is everything you need to start your day in one little pancake. These are perfectly balanced with healthy natural whole grain carbs, lean protein, healthy fruits (or veggies)...

How to make homemade LARA Bars

I love LARA bars! I think they are the perfect mid-morning snack (or meal 2 if you are on any of the DAMY plans). My clients share my affection for these little bars of goodness as well. They are great for many reasons: They are easy to throw in your purse when you...

The Happy, Healthy Life Anthem

This morning I was thinking about the best advice I have ever received. It made me think about something I read a few years ago in a magazine that I feel really was a bench mark in my life. It was a short write up called “this is it." The basis was: This is Your life....

Candied Roasted Chickpeas (plus 8 more chickpea recipes)

Happy Wednesday! Does anyone else feel like its Friday? I’ve felt like this all day, so weird. Today I’m bringing you Chickpeas Galore! There are so many ways to have roasted chickpeas. If you don’t know already I am obsessed with them! Listed are my favourite uses:...