DAMY LIFESTYLE ARTICLES

RESOURCES FOR LIVING

Enjoy life while losing weight!

Experience the freedom of never dieting again while living in your dream body...

Last night David was craving something sweet so I whipped up something that turned out delicious! This took only minutes to make and is perfect for anyone that wants a little sweet treat after supper. Don’t worry this is on the DAMY Health plan and won’t ruin any...

101 Healthy Smoothies

After receiving an email from one of my Fab Clients saying she is going to be getting braces and needs some new smoothie recipes I got the creative urge and this is what happened! I encourage you all to print this off and add it to your DAMY binder. Here I am going to...

What to do with Greek Yogurt

This weekend I did something really fun Friday night. One of my favorite things to do actually. Friday when David came home after school we were shocked to find out the condo building was filled with the smell of propane. I was a little freaked out so we packed up the...

The Truth About Sugar and Artificial Sweeteners

How are you today? I've received a million emails with questions about sugar and artificial sweeteners. I'm blessed to share a home with someone who has recently done a crazy amount of research into this topic. So everyone say Hi to David and enjoy this wonderful post...

The Carb Cravers Rescue Guide

This is for all you carb craving, carb-aholic, carb-nivours. You know who you are. I am here to save your day, your week and your life. You can eat carbs!!! You can still enjoy those flavors you know and love. I have taken all those foods that you love to eat and...

Skinny Spinach Dip (These photos are graphic in nature – Viewer discretion is advised)

I’m all about any occasion that makes us stop and enjoy life. For many Valentine’s is a holiday they see as an opportunity for businesses to sell flowers, stuffed animals, and heart-shaped boxes of chocolates. I understand this annoys many but instead of banishing a...

The Sugar Detox – Kiss your sugar cravings goodbye

***UPDATE: I've had a lot of requests to create a Vegan Cleanse. I have now available for you The 21 Day Vegan Cleanse Challenge. This will work above and beyond as a sugar detox as well as a full body, mind and soul cleanse. For full details please click here. Kick...

Your Surroundings Can Help You Lose Weight

Your environment - A direct reflection of yourself and how you feel If you follow my blog or are a member of DAMY Health then you are not new to the idea of "who and what surrounds you directly affects you." I always go back to the saying that our mothers were famous...

Sexy, Sweet, Success

Valentine's Day is just 2 weeks away and whether you are having dinner in with your loved one, going out on the town or having your girlfriends over for drinks I want to place a challenge into play. DAMY Health presents "The Little Red Dress Goal." Valentine's...

7 Tips to Shed Pounds Fast

We all can get a bit comfy in our current regimen. Sometimes simply re-evaluating our meal plan and having a great weight loss week can re-motivate us. The following tips are key points to follow to get great results! Follow these simple 7 steps this week and feel...

Check out what people are saying about DAMY!

We sent out a survey to our current and former members. The feedback has been unreal! It's amazing to look back on all the success stories we have had over the last year. Take a sneak peak at this first part of our series featuring what current and past members of...

I want to be a cover model!

The countdown is on! There are only a few more days left of voting. Many of you know that I am speaking of the Status Fitness Magazine Cover Model Contest. I am currently in the finals and would love your votes to make this dream a reality!!! I have been blown away by...

Year(s) in Review

Well here we are 2011. How the heck did this happen? Where did the last year go? Where did the last 3 years go for that matter. WOW. Time is flying but I am very excited about 2011. I feel that each of the past few years has had a theme and I have an...