OUR RECIPES
Nourishing plant-based recipes by Amy Layne
Healthy Loaded Veggie Taco Cups
This recipe is really fast and everybody loves it! These Healthy Loaded Veggie Taco Cups are great to serve while entertaining or for a fun, different meal. They are pre-portioned which is always wonderful and they are so colorful! The flavour is simple and fresh and...
Skinny Two Bite Cheesecakes (Double Chocolate and New York Recipes)
Ohh, what a day! It has been an intense day here at DAMY Health. Hundreds of emails, 7 recipes, hundreds of photos, lots of editing, a workout and so much more... It's been so intense that we decided we're going to do "A Day in the Life at DAMY" Post soon. We're going...
Loaded Veggie Santa Fe Stuffed Peppers
Smokey, spicy mexican food. Do I have your attention? I love this recipe! It is so clean, nutrient dense and delicious. It is so simple and so guilt-free you need to make it right away! It also looks so pretty to serve to others. These are my Loaded Veggie Santa Fe...
Skinny Chocolate Covered Strawberry Ice Cream
This recipe is simple, sweet and guilt free! Have your ice cream and chocolate too! No worries about your waist line or weight loss goals. Skinny Chocolate Covered Strawberry Ice Cream (Vegan, 2 Minute Recipe and No Sugar Added) Makes 2 Servings. Ingredients: 2...
Clean Strawberry Banana Ice Cream (Vegan and No Added Sugar)
Sometimes you just need to have ice cream! We all know regular ice cream is a deadly cocktail when it comes to weight loss. The sugar, fat and dairy combination is so tempting but such a slippery slope. It is far from clean. Here I'm giving you an extremely fast,...
Clean Baked Apple Pancake Rings
I love these Clean Baked Apple Pancake Rings. This recipe is so easy which is such a relief because first I tried to make pan-fried apple rings and it was insanely hard. They just stuck to the pan repeatedly and it wouldn't work. Then I found out how everyone was...
Quinoa Brownies with Cookie Dough Frosting
These brownies are gluten free, high in protein and include a vegan option. They are packed with fiber and are a guilt-free way to indulge in 'cakey-chocolate.' I didn't make this recipe overly sweet because I find with the cookie dough hummus frosting it is perfectly...
Cookie Dough Hummus – 5 Minute Recipe
So, my breakfast was served with a side-order of guilt this morning. My birthday is this week and these are the cards that were sent in the mail today by my nephews. We live on the opposite side of the country and it is honestly the worst! How precious are these? Yes,...
Ultimate Healthy Super Bowl Recipe Guide
Here I have for you my Ultimate Healthy Super Bowl Party Recipe Guide! The Super Bowl is a celebration. It's a time for friends and family to get together and enjoy the fun and excitement. Many of you are going to be consuming alcohol - Make sure you stay away from...
Healthy Pecan Pie Bites (No-Bake, Vegan and Gluten Free)
Today I'm giving you the solution to any Pecan Pie or Pecan Tart cravings! This is the perfect replacement for Pecan Pie and tarts... It's Healthy Pecan Pie Bites! You can make this recipe in a pie plate if you want and cut it into pie slices. This recipe is bang-on...
Skinny Cheesecake Stuffed Strawberries (10 Different Options)
With Valentine's Day right around the corner I've been trying to come up with some pretty, sexy, fun recipes. I'm going to be doing a full blog post on Sexy Valentine's Day Recipes soon. All these recipes are going to be delicious, healthy and will keep you bloat-free...
Vegan Key Lime Cheesecake Bites (Gluten Free and No-Bake)
Here's another awesome healthy cheesecake recipe in DAMY's Healthy Cheesecake Bite series! These little bites remind me of a blend of key lime pie, key lime cheesecake and key lime larabars. Can you say delish?! These bites are sweet, tangy, creamy and a pure...
Healthy Cookie Dough Cheesecake Bites (No-Bake, Vegan and Gluten-Free)
Hello chocolate lovers! This is a healthy version of Chocolate Chip Cookie Dough and Cheesecake combined. I made this recipe with whole, natural ingredients! Yes, this is still a treat but it is a healthy treat that your body will know how to process. Not only that,...
Healthy Strawberry Cheesecake Bites (Vegan, Gluten-Free and No Bake)
I know it's early but I wanted to give you some time and some great ideas for Healthy Sexy Valentine's Day treats! Today I'm sharing with you my Strawberry Cheesecake Bites. These are dairy-free, vegan, gluten-free, no-bake and raw. How awesome is that? The...
Dark Chocolate Almond Fudge Bites (Gluten Free, Vegan and No-Bake)
This week at DAMY Health was so sweet and savory! I had cravings and created amazing recipes to satisfy them. If you missed any of these delicious recipes here are the links. I'm telling you these are recipes you do not want to miss out on! Avocado Fries and a Skinny...
Vegan Peanut Butter Eatmore Brownies (GF & No-Bake)
Say hello to my Vegan Peanut Butter Eatmore Brownies! These are my version of vegan peanut butter cheesecake bites. These are no-bake, vegan, clean, skinny, raw, delicious squares. These squares are guilt-free! They are sweet, creamy with a crunchy bottom that will...
Healthy Eggplant Fries
AS SEEN IN OXYGEN MAGAZINE! Click here to see them in the magazine. I love this recipe. These are the perfect substitute for unhealthy fatty fries. The eggplant has the perfect texture for fries. I love both methods of cooking them and find them equally good. One tip...
Vegan Lemon Coconut Cheesecake Bites (No-Bake)
UPDATE: Below you will find a Vegan Cheesecake Layer Option and a Non-Vegan Option - choose which you prefer and use that in your recipe. Wooo! I'm currently obsessed with making healthy cheesecake. This recipe is a greek-yogurt cheesecake recipe but don't worry...
Avocado Fries and a Skinny Sweet-with-Heat Chipotle Dipping Sauce
I'm so excited to share this recipe with you that I'm doing the post a day early! I have so many posts that I can't wait to share with you this week that I can barely stand myself! But, one recipe at a time. Let me introduce you to my Avocado Fries with my Skinny...
The Best Healthy Pumpkin Recipes
I love using pumpkin puree in many different ways. I use it as a replacement for simple carbohydrates, flour, added fat and even hidden in recipes for added fiber and nutrients. In many recipes you will find that I use pumpkin where you would never expect. Pumpkin...
Skinny Cocktails, Sugar-Free Simply Syrup and a Truvia Giveaway
Contest is now closed. See comments below to see if you won! So, I don’t know about you but the Holidays were whirl-wind for us!!! They blew by so fast. I am just now really taking in the fact that they are over. This season we traveled from the West Coast to the East...
The Best Healthy Greek Yogurt Recipes
Plain non-fat greek yogurt seems to be all the buzz. If you eat dairy this is a snack that provides a great source of protein that is low in fat, sugar and carbohydrates. I love getting creative with Greek Yogurt! Here's why... A - because it is a great way to get...
DAMY Health – The Best of 2011
2011 was a huge year for DAMY Health! Every month we watched DAMY grow in numbers, traffic and countries reached. We are so grateful and motivated to make 2012 even bigger and better. Here are DAMY Health's Best of 2011 based on visitor traffic - Click the titles to...
Vegan Candy Cane Blizzard Recipe
They keep coming! - This is Day 12 of “DAMY’s 28 Days of Healthy Holiday Recipes!” This is a really fast, personal-size treat that everyone will enjoy. This mint chocolate chip blizzard is delicious! This will hit every ice cream craving you have going! Have this...
Homemade Vegan Egg Nog Recipe
Today is Day 13 of "DAMY's 28 Days of Healthy Holiday Recipes!" When you think of Christmas you always think of Egg Nog. For our members living a dairy-free lifestyle Egg Nog has not been an option! Well, I'm here to save the day! I created a warm, flavourful drink...
Clean Eating No-Bake Cookies
Today is Day 15 of "DAMY's 28 Days of Healthy Holiday Recipes!" We all know cookies are popular during the holidays. Many of the traditional Holiday cookie recipes are loaded with butter, white sugar and have little to no nutritional value. Here are my favorite...
Healthy Cinnamon Bun Cookies
Today is Day 16 of "DAMY's 28 Days of Healthy Holiday Recipes!" This recipe came to be because my husband and I were craving a cinnamon bun but didn’t want to eat the white flour, white sugar, saturated oils or preservatives that come along with the traditional ones....
Clean Eating Two Bite Brownies
Today is Day 17 of "DAMY's 28 Days of Healthy Holiday Recipes!" Who doesn't love two-bite brownies? They're pre-portioned, delicious and fun! These brownies are gluten-free, loaded with fiber and down-right tasty!!! This is the famous Black Bean Brownie Recipe. Yes,...
Skinny Chocolate Candy Cane Bark (Personal-Size)
Today is Day 18 of "DAMY's 28 Days of Healthy Holiday Recipes!" This recipe is a personal-size recipe. It is perfect if you just want a taste of a sweet holiday treat but don't want to ruin your goals. This Candy Cane Bark is also perfect for anyone who lives alone....
Clean Eating Chocolate Mint Fudge
Welcome to Day 19 of "DAMY's 28 Days of Healthy Holiday Recipes!" This recipe is another one of my favourites! You can have fudge again and not feel an ounce of guilt! This fudge recipe is low in sugar, high in fiber and has added protein. The fat in this recipe is...